SC Fitness

Questions from my online clients, topics including: 00:00 Introduction and some encouragement for anyone struggling right now. 04:44 Does the speed you walk make a difference to calories burned? If I walk more slowly will I burn less calories? 09:30 If you're training regularly, should you invest in regular sports massage / regular physiotherapist visits? 17:00 Should I be beginning to think of th...

Questions from my online clients, topics including: 00:00 Introduction and rounding up the latest intake of Project Six! 06:18 How to stay consistent during cold and flu season. 14:33 Finding a fitness goal that isn't a half marathon or a Hyrox etc. 20:33 How to manage on the days when you just want to eat and eat. 27:06 How to make time as a busy Mum when you feel guilty or over stimulated. 32:58...

Answering the following question: "Does "pulling your belly button to your spine" actually work? I have heard recently that you shouldn't do this. Does it help at all with losing fat below the belly button? That's my problem area." Tune in for my answer and explanation about how to effectively use your core muscles, why you should and also the impact this has on fat loss and how to achieve belly f...

My Q+A episode covering questions and topics asked by my online clients: 00:00 Introduction 01:35 How you're going to continue making progress after finishing coaching / Project Six. 04:50 Options after completing Project Six and the mindset you need to keep making progress. 14:05 What are the main things to include in an at-home workout. 22:00 If going forward on our own, is it good to continue w...

Weekly Q+A podcast covering questions and topics from my online clients' check-ins. Subjects are listed below! 00:00 Introduction 02:11 How much daily steps contribute to fitness if at all and what you’d need to do as a minimum? 15:59 Intermittent fasting - is it effective? 21:45 What is Hyrox and is it different to CrossFit?  32:26 Tips and motivation for keeping up with the workouts  when life i...

00:00 Introduction 05:56 How to get more protein into my diet when I'm a fussy eater and don't eat much meat. 10:54 Recommendations for lower calorie chocolate / sweet treats. 17:38 Dealing with feeling more tired now it's darker in the morning and evenings. 22:00 Struggling with twinges in my lower back - what could be causing this and how can I help it? 32:57 Working out / training *or not* when...

Today's Q+A where I answer questions that have come up from my online clients this week. Topics included are: 00:00 Intro 06:16 Does no-added sugar squash count towards my water intake? 09:09 When struggling with an exercise, is it better to do less reps with a heavier weight, or modify it and do all the reps? 14:27 Would adding a weighted vest to my walks be a good idea? 21:25 Getting back on tra...

A great Q+A episode today with questions from my clients. Today we cover: 00:00 Introduction 02:21 Talking about my half-marathon experience 17:00 Explaining the benefits of creatine 24:53 Tips to help deal with sweaty hands when exercising 26:30 What are the best things to eat before/during/after a long training walk/hike 31:50 Ideas for high-volume sweet-treat foods 45:35 Tips for finding motiva...

This week's Q+A covering topics from my online clients' check-ins. Questions include: 00:00 Introduction 06:39 How to get in your walking/running when the winter weather sets in 14:47 How to be OK with taking a break from tracking calories 22:38 How to keep on track with your food if no-one else in your household focusses on managing their weight (e.g. husband and teenage children). 32:20 Do you h...

This week's questions from my online clients answered! Topics included are: 00.00 Introduction 01:50 How to recover from muscle aches 09:36 How to know when you don't need a coach anymore 17:15 How to break the cycle of using sugar for a quick energy fix 24:11 Tips for lower length strength and endurance to help with hiking 31:27 Tips for tracking calories at the weekend 40:49 How to keep...

My weekly Q+A episode covering topics from my online clients. This week I talk about the following: 00:00 Intro + end of Project Six summer intake! 10:47 Is it OK to exercise on tired legs? 16:40 Creatine - what is it? Do I need it? How to take it and why? 24:34 How to fit in all of the activities I want to? Is it OK to do strength training and yoga on the same day etc? 30:17 How accurate are fitn...

This week's client Q+A where I cover the following topics: 00:00 Intro 02:50 How to hydrate effectively - should I be incorporation hydration tablets? 06:12 How do I know if I am in a calorie deficit? 13:26 Knowing when or if to drop your calories 18:16 How to deal with lack of willpower and sugar cravings at certain points in your cycle - can we mitigate this? 26:15 Supplements advice - is th...

Here is my weekly Q+A covering topics from my online clients' check-ins. Today I talk about: 00:00 Introduction 00:55 Taking time out of training 09:02 Diet hacks/work arounds when eating out with friends and how to improve portion sizes without weighing food. 22:25 How to improve your relationship with your body, even when there are things you want to change. And how to make physical make cha...

Today I answer the following questions from my online client check-ins! 1. Realistic advice for reducing sweet treats. 2. How to deal with the highs and lows of training. 3. Advice for weeks when motivation is low. 4. Working out away from home in a new space / gym 5. Is 15 minutes daily exercise better, or one longer session per week? 6. How to keep going when you're not seeing changes - how...

Today I discuss the following questions / topics from my client's check-ins this week: Advice for how to approach food and exercise when on holiday (including specific advice for camping). How high cortisol levels can affect weight loss and how to work around this My suggestions for home gym equipment How to know whether you need more sleep in the morning or whether you simply need to make get...

This week I discuss lots of great questions and topics from my online coaching clients. If you have any questions off the back of these questions and my answers, I would love to hear from you! For more information about my coaching and how to work with me, you can find more info here: https://www.sc-fitness.co.uk/ You can get in touch with me here: Instagram: https://www.instagram.com/sc.fitness.p...

My weekly Q+A podcast answering questions from my online clients. Today I cover: Coping with last minute plans/when life throws a curve ball in relation to training and nutrition. What fulfilling snacks would you recommend that I can eat around 4-6pm before dinner? I also want chocolate or something salty so I know fruit or yoghurt isn’t going to cut it.  How do you stop feeling guilty for having...

This week's Q+A with questions from my online clients. Topics are below! If you have any questions off the back of today's episode, drop me an email or DM anytime here: - hello@sc-fitness.co.uk - https://www.instagram.com/sc.fitness.pt/?hl=en 00:00 Intro 04:11 Should I try intermittent fasting? 12:18 Does it matter which plant protein I use? 16:30 How to keep on track when you're in an...

What I want today’s lesson to be about is reassuring you of the things you need to do going forward from this week which will really help you get the results you want and most importantly - maintain them. And remember, if you want to continue working on the things we have covered this week (and more!), and really instil these habits into your lifestyle, you can join my next round of Project Six wi...

Today I want to help you get out of the all-or-nothing mindset FOR GOOD. I want to show you how following diet trends you see in the media and essentially yo-yo dieting is not the answer (and you'll never have to turn to it again after today!). To sign up to Project Six follow this link: https://coach.everfit.io/package/FI876984

Today's lesson is all about exercise and how fitting it into your life - and seeing amazing results from it - is easier than you think. My next round of Project Six will take you through 6 weeks of consistent strength training and you can reserve your space here anytime by signing up here: https://coach.everfit.io/package/FI876984

Here I answer questions and discuss topics from my online clients today. If you'd like more information about my coaching and how to work with me, you can find more info here: https://www.sc-fitness.co.uk/ You can get in touch with me here: Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en Email: hello@sc-fitness.co.uk Chapters for the podcast are below: 00:00 Intro 00:39 Is it OK to d...

Listen for my nutrition 101 basics - everything you need to know to build a healthy balanced diet which helps you reach your goals. As well as why past diets you have done have failed. Remember if you'd like a space on my next round of Project Six you can sign up here - you have first priority on my intake starting 29th July: https://coach.everfit.io/package/FI876984

How to make the most of this week by making sure you have a positive mindset which focusses on taking action. To join my next round of Project Six and make amazing progress in 6 weeks, you can join here: https://coach.everfit.io/package/FI876984

Welcome to the Free 5 Day Summer Kickstart - make sure to listen to this welcome episode to find out how things will work over the next 5 days. Remember this week is about showing up for yourself in any way you can. As a priority make sure you listen to these podcasts every day, take note of the advice I'm giving and do what you can regarding the tasks. I'm here for support whenever you need! And...