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Today I'm talking about how you stay consistent with your health and fitness over summer, without being rigid, without being perfect, and without feeling like you'll go into September having gone backwards with your health and fitness goals. Because there's a real middle ground between going completely off track and being so strict you don't enjoy yourself, and that's exactly w...

Today's Q+A episode discusses topics and struggles from my online clients. We cover: 00:00 Introduction (and discussing last week's heatwave) 04:42 Tips and suggestions as to how to cope with the next heatwave (and potentially a very warm summer) without feeling overwhelmed. 20:16 Advice for anyone wanting to focus on fat loss over the next 6 weeks / over summer 35:28 Ideas for how we can...

This week's episode comes straight from a question one of my clients sent me this morning - she got a workout done but said it felt so tough, like she had no energy at all. If you're in the UK this week - you'll know exactly why. We're in the middle of a UK heatwave, and I wanted to talk honestly about how to navigate training and nutrition when it feels genuinely too hot to functi...

This week's Q&A episode is packed with questions I know so many of you will relate to, from finding the best time to train, to navigating those weeks where even deciding what to eat feels like too much effort. In this episode: 00:00 Introduction 04:40 Is there a best time of day to work out for optimum results? 13:09 Decision fatigue - practical ways to manage your nutrition on those overw...

Here is my weekly Q+A episode answering questions from my online clients, this week the questions were as follows: 00:00 Introduction 06:54 Do you have any tips or things to avoid when bbqing  we tend to cook too many meats but end up eating them so that they don’t go to waste! 14:40 Could you please remind me of your top tips for getting more protein into your diet every day  23:50 I've notic...

This week's episode came straight from a question one of my Thrive clients asked in our group - and I knew so many of you would relate to it so I wanted to expand on my advice to her on the podcast. She's been tracking calories, staying in a deficit, but recently she's been feeling constantly hungry, low energy and a bit rubbish. Sound familiar? In this episode I'm talking about wh...

In this week’s Q+A episode, I’m answering my client's questions from their weekly check-ins. Today I cover the following topics: 00:00 Introduction 01:17 How to fuel and recover properly after longer runs 11:07 Best equipment to add to a home gym setup 19:37 How to choose from a restaurant menu without stressing 27:18 Tips for staying within your calories when off work / out of routine / at ho...

This week I'm talking about how you can be in a calorie deficit and make progress whilst still enjoying social occasions and living your life ... BUT there are things that you need to take into consideration. I talk about compromises and sacrifices you may have to make, and prompt you to think about whether it's worth it and whether considering these things can help you manage your expecta...

Here is my weekly Q+A podcast answering questions from my online clients, today's topics include... 00:00 Introduction (Bank Holiday weekend reflections + awesome client updates) 13:00 Are there any essential supplements if your diet is limited? (fibre, pre/probiotics, multivitamins) 22: 54 What is reverse dieting and do you actually need to do it? 30:16 What timer/clock do you use for timed w...

In this week's Q+A episode, I’m answering client questions around training intensity, supplements, and real-life nutrition challenges like eating out, travelling, and making fat loss work in a busy lifestyle. 00:00 Introduction 01:10 RPE: Should you push harder when you feel good on a lower RPE week? 15:34 Creatine: best way to take it, taste issues, and consistency 22:12 Calorie tracking in r...

In this episode, I’m talking about why self-care habits matter just as much as workouts and nutrition when it comes to feeling good and staying consistent. Because so many busy women try to do everything perfectly with their fitness and food, but overlook the small, simple habits that actually help them stay on track when life gets full. I share why consistency isn’t about doing more, but about bu...

My weekly Q+A episode answering questions from my online clients, this week's topics, questions and time stamps are listed below! 00:00 - Introduction A long intro do today where I chat about: > Client wins from this week’s check-ins > The importance of doing “something over nothing” as your minimum goal and focussing on what you CAN do in busy week. > I also discuss understanding tra...

My weekly Q+A episode answering questions from my online clients, this week the questions were as follows: 00:00 – Introduction 09:38 – How shifting your mindset around holidays and food really changes your long-term progress. 12:53 – What should you do when low mood is affecting your energy and motivation to work out? 20:34 – How can you stay on track with fat loss during a weekend like a hen do?...

If you’ve ever felt like you’re doing everything “right” but not seeing results fast enough… this episode is for you. This week, I’m diving into a really common mindset block that came up in one of my client check-ins - feeling like you haven’t made progress, simply because you can’t see it yet. We talk about why fat loss can feel slow (and why that’s actually a good thing), how to shift your focu...

Here is my weekly Q+A episode answering questions from my online clients, this week the questions were as follows: 00:00 Introduction 06:10 I'll be unable to exercise over Easter when I'm away with family. Shall I focus on steps and food instead? 15:46 When does adding extra steps/cardio become beneficial when you've got a fat loss goal? 32:10  Any tips for movement when your little on...

Here is my Q&A episode where I answer questions from my online clients’ check-ins this week. We cover practical tips on protein, staying consistent with workouts, managing boredom, gut health, and meal timing (all the things that come up in real life when trying to stay on track with your health and fitness). Episode Breakdown: 00:00 – Introduction 04:45 – How much protein should I eat at each...

My weekly Q+A episode answering questions from my online clients, this week the questions were as follows: 00:00 Introduction 04:46 Would love any thoughts on how to keep doing things for yourself in your routine (not fitness related things). 16:12 What is the best way to manage sugar cravings? I allow myself something sweet but always want a bit more. 33:15 I really struggle to get outside for a...

My weekly Q+A episode answering questions and discussing topics from my online client's check-ins this week. Today I chat about: 00:00 Introduction 06:45 I want to get back into running, do you have any tips for starting as it's been a few years since I ran. 14:07 A great way to compromise with food to help you stick with your nutrition goals 16:55 How I didn't spiral after I ate '...

Here is my weekly Q+A episode where I'm answering questions from my online client's check-ins this week. Today I answer questions around mindset, nutrition, fat loss and hormones. We talk about being kinder to yourself after a wobble, managing nutrition without tracking calories, navigating training and energy during perimenopause, and whether feeling colder during fat loss is actually a t...

Today's Q+A episode covering questions and topics from my online client's check-ins. 00:00 Introduction + amazing client comments about their progress 06:12  I am on medication and it says to be careful with my protein intake- so I am unsure whether I should eat a lot of protein. Apparently it inhibits the absorption of the medication in my body. 11:38 Do you have any tips on how to feel b...

This week's Q+A episode where I am answering questions from my client check-ins. Hope you enjoy this helpful episode! We discuss: 00:00 Introduction + sharing some client wins 08:55 I'm struggling increasing my weight on my overhead press...do you have any tips to help improve it? 15:08 I'm in a calorie deficit and some days I don't eat enough protein. Should I go over my calories...

Welcome to this week's Q+A episode where I answer questions from my online client's check-ins as well as discuss how to stay focussed this week. Topics include: 00:00 Introduction + controlling the controllables 11:24 Is it possible to get visible abs after having children? 29:30 Do you have tips for preventing and improving wrist pain. Thanks for listening and I hope you enjoyed this epis...

My weekly Q+A episode answering questions from my online client's check-ins and giving them support with their current goals. This week I cover: 00:00 Introduction - including chatting about how I'm getting back to things this week after being unwell. 14:46 After being ill for the past week, shall I get straight back to my calorie goal this week or build myself back up steadily? 21:35 Over...

In this episode, I answer my client's questions from their check ins this week! Whether you’re navigating events, strength sessions, or just trying to stay consistent, there’s something here to benefit everyone! 00:00 Introduction 03:22 Marathon Training Tips - improving speed and endurance 10:22 Eating Out & Protein Goals - still hitting protein goals even when eating out 18:30 Lower Back Sor...

In this episode, I’m sharing a behind-the-scenes look at Thrive - my online coaching programme designed for real women living real lives . If you'd like to know more about Thrive and what it's like to work with me, then this is an episode for you! I talk about: Who Thrive is for The kind of problems I help women solve inside the programme What you actually get when you join Thrive New exci...