SC Fitness

Welcome to my weekly Q+A episode answer questions from my client check-ins! Here are this week's topics. 00:00 Introduction 05:10 – Glute/Hamstring Imbalance After Running or Workouts We talk about what might be causing one side to feel tighter after training or running. Should you stretch or strengthen more on one side? And how do sports massage, single-leg movements, and heavier loading play...

My weekly Q+A episode answer client questions, which are all listed below. Enjoy listening and I hope you find this episode helpful! 00:00 Introduction 04:54 Navigating Energy Fluctuations We chat about the ups and downs of energy levels, how they can affect your motivation and progress, and what to do when your body isn’t matching your expectations. 12:00 Can You Change Your Set Point Weight? I d...

My weekly Q+A episode answering questions from my online clients. Topics are listed below, hope you enjoy this episode! 00:00 Introduction (and how to approach the Easter holidays whilst still making progress). 07:00 How not to feel overwhelmed by all the healthy habits you want to do each day. 13:32 Getting back to training after a break and how your muscle memory works. 16:29 Advice for tracking...

Questions from my online client's this week: 00:00 Introduction 03:02 Quick high protein breakfast suggestions. 08:35 Are marketed protein products (bars, shakes etc) really worth it? Can you achieve better servings of protein from natural sources? 12:54 Should you change your goal once you've achieved your original one? How often should I think about goals? 20:44 Do you have any advice for the da...

A short podcast episode to help you get out of the cycle of always starting your healthy habits on Monday. Topics covered include: The problem with the "Start Again Monday" mindset Why consistency, not perfection, is the key to progress Actionable steps to overcome the cycle: protein with every meal, 2-3 workouts a week, and daily walks How simple, repeated tasks move the needle forward Hope you f...

Q+A episode answering questions from my online clients. Questions / topics are as follows: 00:00 Introduction 07:05 Why do I feel like I’ve started my fitness journey again and put on weight? 18:17 Balanced eating when there are other factors involved (unwell etc) and impact on energy levels 26:43 I’ve been calorie counting for a while and lost 6kg. I think now I’m maintaining weight as it’s been...

My weekly Q+A episode answering questions from my online client's check-ins. Topics are as follows: 00:00 Introduction 04:19 Is there anything I should be doing to help my lower back aching after gardening. 08:50 Books about nutrition recommendations. 13:00 What, if any, correlation is there between weight fluctuations and our menstrual cycles?  18:55 How quickly can you see progress and is we...

My weekly Q+A podcast answer questions from my online client check-Ins. Topics this week are: 00:00 Introduction 03:21 What would you recommend eating following a run / workout? 07:00 Tips for how to approach food when you don't feel like meal planning / cooking, or can't be bothered to cook. 12:59 Tips to help you improve your lunges. 18:50 What is the best day to break down a long-term g...

My weekly Q+A podcast for my online clients, covering topics and questions that came up in their check-ins this week. Topics are listed below! 00:00 Introduction 04:18 Advice on eating/fuelling before workouts to give you extra energy. 09:27 Tips for planning/logging/sticking to calorie goals. 21:45 Do you recommend cooking with an oil-spray instead for reducing calories? 24:31 Is it normal to fin...

Here I answer questions from my online client's check-ins this week. Topics are all listed below. 00:00 Introduction (including amazing progress from one of my clients!) 09:44 I worry about is incorrect form when lifting a heavier weight, what do you suggest for this?  12:51 How to use a heavier weight effectively - do I reduce the reps if I can't complete the amount you set? 17:27 What to...

This week's questions answered from my online clients' check-ins. Topics covered are below. 00:00 Introduction 05:14 Dealing with training setbacks that are out of your control. 11:44 : When to use a weighted vest during exercise. 18:15 Improving back and hip tightness when running. 24:18 How to work around back twinges. 32:04 Aching after a workout - is it good or bad and how to help it?...

This week's Q+A podcast answering questions from my online clients check-ins: 00:00 Introduction 03:34 How to stay on track when life throws you a curveball? 10:38 How to take the first step to trying something new, and not just take the easy option. 17:35 How to adjust when your week doesn't go to plan. 20:47 Gym phrases you need to know and how to learn them. 26:57 Getting cramp when exe...

In this short episode I explain what it is included in Thrive in Six and how it could be a great option for you! If you'd like to sign up to my upcoming intake starting on Monday 10th February, you can click here: https://buy.stripe.com/cN2cQcdXu0M3eLm3co If you have any questions or would like any further details on Thrive in Six, you can contact me anytime here: Email: hello@sc-fitness.co.uk...

My weekly Q+A episode answering questions from my online clients, topics this week are as follows! 00:00 Introduction 01:15 Will interval training help you get faster at running? 05:55 Ideas for short daily workouts 09:38 Tips for adjusting your workouts to suit your gym set-up when following a group program. 14:40 Tips to help emotional eating. 21:50 Feeling tightness from lunges - recommended st...

My weekly Q+A episode answering questions from my online client's check-ins. This week we discuss: 00:00 Introduction 07:23 What are the nutritional pros and cons of things like pickled vegetables or things like jars of olives? 11:14 Other than SC Fitness of course, are there any online coaches or podcasts you would recommend for nutrition/fitness? 17.36 Not being intimidated at the gym. 23.16...

My weekly podcast episode where I answer questions from my online clients check-ins. Topics covered today are as follows: 00:00 Introduction 03:01 Only question is how do I manage single limb exercises if say my non dominant arm is weaker? 07:49 Do you have any gluten free recommendations? Or any overnight oat recipes? 12:45 I’ve been reading some articles about optimum time of day to exercise and...

My weekly Q+A podcast with my online clients. Some great topics and questions discussed this week, all listed below! 00:00 Intro 03:15 Some people may find it difficult to get back into routine after Christmas period are there any tips for those who are finding it difficult to remotivate themselves? 13: 17 Balance of other demands on your time 21:45 would love your thoughts on how to prioritise ac...

My weekly Q+A podcast answering questions and discussing topics from my online-client's check-ins. Today I talk about: 00:00 Introduction 01:16 Getting back to exercise / healthy habits after Christmas. 15:38 Getting back to exercise after illness. 24:22 How to fit in your workouts when you're back to work with a busy schedule. For more information about my coaching and how to work with me, you ca...

Episode 80 of my podcast! This week it's a Q+A episode covering questions from my client's check-ins. Questions are as follows: 00:00 Introduction 02:00 Is going sugar free i.e no fruit etc ever a good idea or sustainable? 10:15 How you approach the 'picky food' over Christmas and be mindful with food at Christmas. 17:49 I’m looking to buy some weights to help with training, would you advise a spe...

My weekly Q+A episode answering questions from my online clients. Today I discuss the following: 00:00 Intro 03:02 How to effectively use exercise and movement to aid recovery from illness and burnout 13:50 Do you have any tips on breathing with exercise? 20:54 Tips to help your bedtime routine, including less doom-scrolling. 32:56 How much caffeine should we be drinking and what time of day etc?...

This is the third podcast in my '12 Days of Christmas Coaching' series. Today I talk about why January diets set you up to failure and how to avoid feeling the need to go on one by practising sustainable healthy habits which allow you to have a balanced Christmas break. For more information about my coaching and how to work with me, you can find more info here: https://www.sc-fitness.co.uk/ You ca...

Today I discuss why having a flexible approach to exercise is so important, especially at times of the year when you are really busy - like at Christmas. I also give you tips about how to be flexible and how to adapt your exercise routine to your situation and still make progress. This episode is part of my '12 days of Christmas' challenge running from 1st-12th December 2024. If you're not taking...

Questions from my online client check-ins this week! Topics included are below. 00:00 Introduction 02:12 Feeling like you're starting from scratch and not losing hope when you feel like things are tough. 12:15 Reminders for a good morning routine 17:18 Is it OK if I do a few of the exercises I enjoy on my rest days? 21:05 Advice for starting journalling. 29:00 How to get rid of your 'mum pouch' af...

My tips for avoiding the all-or-nothing mindset and feeling great during December. This episode is the first in my 12 days of Christmas Coaching Challenge series!

Questions and topics from my online clients' check-ins and general advice to help you feel you best during the winter months. 00:00 Introduction including client wins and wintery advice. 12:28 Recognising injury and knowing when it's time for rest. 19:47 Tips to navigate temptations around the Christmas period. 29:26 Hangover tips. 32.30 The best approach to take when you want to get back on track...