Sian Childs

SC Fitness

Health EN ↓ 179 episodes

Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer coaching busy women with full schedules, which will help you with your fitness, nutrition and general habits to help you feel your best. To follow more of my content you can find me here:Instagram: @sc.fitness.ptWebsite: www.sc-fitness.co.ukSubscribe to my emails: https://www.sc-fitness.co.uk/newsletterWatch my YouTube videos: https://www.youtube.com/@scfitnesspt

Author

Sian Childs

Episodes

How to end the All or Nothing mindset 14.09.2023 22:04

If you struggle with being 'all or nothing' when it comes to diet and exercise, this one is for you! Here I talk about why being ON or OFF a diet doesn't work in the longterm and how you can make progress without following unsustainable plans.

My journey to becoming a Personal Trainer - how I got here and how I have become the coach I am today 06.09.2023 22:50

Here's the story behind why I became a Personal Trainer, how I started my own business and how my approach to fitness and nutrition has evolved over the years. I also touch on how my thoughts and experiences have developed since becoming a new Mum earlier this year and what you can expect from me going forward. More info about me: www.sc-fitness.co.uk How to apply to work with me: https://form...

How my Online Coaching works and is it right for you? 31.08.2023 12:05

Today I'm discussing what's included in my online coaching, why I am opening up spaces and how working with me could be the right fit for you. For any questions you can DM me at: https://www.instagram.com/sc.fitness.pt/ Or email me at: hello@sc-fitness.co.uk If you're interested in applying for coaching fill in this form: https://forms.gle/D3di58nbwuEPcJYK7

Welcome to the SC-Fitness Podcast! 28.08.2023 5:44

Here's a little bit of info about me, why I've decided to start a podcast and how I work as a Personal Trainer and Online Coach. You can contact me anytime at hello@sc-fitness.co.uk or find me at https://www.instagram.com/sc.fitness.pt/