say what?

Today's podcast feels like we’re on FaceTime! :) Hanna shares why she took the break & shared some life updates! THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat

The holidays are SUPER busy, but your spouse comes first! Hanna shares 3 ways to have intentional time together this holiday season. PS - This is the last podcast of the year! We are coming back strong on January 17th, 2022!

Hanna shares how to prepare for your first pelvic floor physical therapy appointment & answers your questions about PFPT! Dilator Set: https://www.amazon.com/gp/product/B07BKB3852/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07BKB3852&linkCode=as2&tag=saywhat03-20&linkId=e78de6f1a4e472524d9927b3bac18345

Hanna’s long time friend Nicole Worm of Redeemed Collective joins us today to chat about her before & after story, mental health & intentional movement! ALL THE LINKS: https://instagram.com/emilynicole92 / https://instagram.com/redeemed.collective / https://instagram.com/dateyoursoulco / https://instagram.com/coachsarahjames / https://amzn.to/3lFDTQ3 https://instagram.com/heatherthompsonda...

Hanna answers YOUR questions today! We talk about dilating, vaginismus, condoms, tips for newlyweds, and more! Vaginismus Episode Our Story with Porn. Vaginismus Episode Our Story with Porn

When Your Husband Says “No” To Sex Description: Hanna talks through what to do when your sexual desire is higher than your husband. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month VIBRATOR LUBE - use code “saywhatpodcast” for $5 off! https://www.instagram.com/heyevelynjames/

Hanna had the opportunity to speak about sex at her church’s youth group! Today she shared some life updates and the message she gave to them.

Hanna shares 5 things she is learning in this season of life. BUY MERCH!

Initiating sex can be intimidating, so Hanna shares 3 ways to start!

Hanna talks about how purity culture puts sex on a pedestal & what can happen because of it. Let’s be bffs! join the e-mail list. https://saywhatpodcast.co/friends

Today we are talking all about Domestic Violence/Toxic Relationships! We are joined by Mallory Hislar, who has her Bachelors & Masters in Social work. She has been practicing social work for 8 years, working with women in domestic violence for 6 years and as a therapist for almost two years, so she will be licensed in December as a Licensed Clinical Social Worker.  RESOURCES:  Domestic Violence Ho...

Today Hanna chats about being overstimulated and touch being too much! What do we do about it? Let’s find out. 10% off JOVI PATCH!  https://www.instagram.com/mandacarpenter/

Today Hanna talks all about masturbation! Is it a sin? Is it okay? Let’s talk about it.

In honor of suicide awareness month, we are chatting about mental health today! Hanna shares some things you wish people understood about your mental health. You are not alone! National Suicide Hotline: 800-273-8255 https://suicidepreventionlifeline.org THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat

Today we chat about all things DILATORS! What they are, who should use them, how to use them, and more! Thanks to our sponsor - Ohnut! Use code SAYWHAT for 20% off!  BUY YOUR DILATORS HERE! Water Based Lube $13 Vibrator E55: Holistic Pelvic Floor Therapy & Dilators w/ Krissy Barritt 

Hanna is joined by her husband Thomas to chat about dating!. We answer some of your questions: how to navigate sex, communication, and boundaries. Listen to “How far is too far?” https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000478022807

Hanna chats about all things female hygiene! Hear what her favorite products are, and she breaks down stigma on female body hair and discharge. Info about shaving Info about discharge  SHOP MY FAVE PRODUCTS! Billie Razor Dove Sensitive Skin Body Wash CerVe Moisturizing Cream  Olaplex Dry Shampoo - IGK  Skin By Nari CoCoKind Skin Care My Pixie Cup (Menstrual Cup) Jovi Patch (Patch th...

Hanna talks about the difference between sex & relationships in movies/tv shows/books versus real life! Listen to Sex Stories part 1 here: https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000489605344

The number one question Hanna gets is “how did you overcome purity culture?” so today, she answers that question! We talk through the power of mindset & how to retrain your thoughts. Follow Hanna’s Life Coach, HaileyLynn on Instagram: https://www.instagram.com/dateyoursoulco/ DM Hanna to continue the conversation! https://www.instagram.com/say.whatpodcast/

Today we chat about period shame, period sex, and all things menstrual cups! GET 15% YOUR MENSTRUAL CUP! https://pixiecup.shop?aff=9 GET 10% OFF YOUR JOVI PATCH! http://www.meetjovi.com/discount/saywhat?redirect=%2F%3Fafmc%3Dsaywhat%26utm_campaign%3Dsaywhat%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate

Today I am answering questions you sent in! We chat sex, painful sex, birth control, and more! Sex Positions: www.christianfriendlysexpositions.com Save 15% on your new fave menstrual cup! https://pixiecup.shop?aff=9 Vibrator: https://amzn.to/3lirfHh I’m Cured of Vaginismus! https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000527854362 Your Orgasms Matter, Too! https://podcasts.apple...

Life Coach HaileyLynn Carpenter is back to chat about values! Download the FREE handout by clicking here: https://www.dateyoursoulco.com/vaulesandpurpose Follow HaileyLynn on Instagram: https://www.instagram.com/dateyoursoulco/ DM https://www.instagram.com/say.whatpodcast/ on Instagram to continue the conversation! 

If you’re experiencing painful sex, today’s episode is for you! Hanna shares 4 steps to take if you’re having painful sex. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: https://www.betterhelp.com/saywhat

Let’s talk about some practical sex tips! We talk about using lube, towels for easy clean up, peeing after sex, etc! CLICK HERE FOR 10% OFF THE JOVI PATCH! For sex position ideas, check out www.christianfriendlysexpositions.com DM @say.whatpodcast to continue the conversation!

Hear my story of how I became cured of vaginismus!