say what?

Life Coach, HaileyLynn Carpenter joins Hanna on the podcast today to chat about burnout, boundaries, & purpose! Follow HaileyLynn: www. Instagram.com/dateyoursoulco DM HaileyLynn “saywhat” for a discount on coaching until July 9th 💕

In this episode, Thomas gets a little heated about the patriarchy... Give it a listen... Follow Thomas on Instagram (@thomasleeward) to further the conversation!

LADIES this summer we are wearing whatever the heck we want to!!! Coming out of purity culture, I always stressed about how to dress in the summer, so today we chat about that! DM @say.whatpodcast to keep the convo going!

Hanna chats about 3 ways to prepare for your wedding night & honeymoon! DM @say.whatpodcast to continue the convo 💕 THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here! https://www.betterhelp.com/saywhat

Bonus episode coming at ya with Thomas Ward talking about being intentional with all forms of intimacy and how to approach physical intimacy. Be sure to follow Thomas on Insta to continue the conversation! @thomasleeward

Hanna chats about 20 ways to create intimacy in your relationship WITHOUT sex! Jovi Patch: get 10% off by using code “saywhat” http://www.meetjovi.com/discount/saywhat?redirect=%2F%3Fafmc%3Dsaywhat%26utm_campaign%3Dsaywhat%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate We’re Not Really Strangers card game: https://www.werenotreallystrangers.com/

Sheri Bollon from Shame Lifter Society joins Hanna today to talk all about eating disorders and removing shame from our lives! Follow Sheri! https://instagram.com/shameliftersociety?utm_medium=copy_link https://shamelifter.com/ Resources: https://shamelifter.com/resources

LADIES we are talking about orgasms today!!! Your pleasure matters, too. We talk about the orgasm gap, how to orgasm, communication with your partner, and faking orgasms. Resources about the orgasm gap: https://www.google.com/amp/s/www.nbcnews.com/better/amp/ncna983311 https://www.google.com/amp/s/www.forbes.com/sites/alicebroster/2020/07/31/what-is-the-orgasm-gap/amp/

Hanna is joined by her Holistic Pelvic Floor Therapist, Krissy Barritt, to discuss all things pelvic floor therapy & dilating! Krissy’s Practice: https://www.krissybarritt.com Resources: https://pelvicpainrehab.com https://instituteforbirthhealing.com Thank you to our sponsor Emi Conner Jewelry! Save 20% on your purchase by using code “saywhat” https://www.emiconner.com

May is mental health awareness month so today we talk about the depths of anxiety and depression. Hanna shares her story with anxiety, therapy, and healing! https://suicidepreventionlifeline.org 800-273-8255 THANKS TO OUR SPONSOR! 
BetterHelp: Get 10% off your first month by visiting https://betterhelp.com/saywhat

Hanna is joined by developmental psychologist Carlie Palmer-Webb to chat about sex education, sexual agency, how to change the conversation from sex is bad to sex is good, and so much more! Follow Carlie on Instagram! @carliepalmerwebb

Happy birthday say what? Family!!! Today we chat about everything say what has done this year, and share exciting things that are to come! Thank you SO much for being a part of this family! Keep an eye out on https://www.instagram.com/say.whatpodcast/ for fun stuff happening this week! THANKS TO OUR SPONSOR! 
BetterHelp: Get 10% off your first month by visiting https://betterhelp.com/saywhat

TRIGGER WARNING: sexual abuse Today we dive back into purity culture & talk about some lasting effects it can have. JOVI: 10% off!! http://www.meetjovi.com/discount/saywhat?redirect=%2F%3Fafmc%3Dsaywhat%26utm_campaign%3Dsaywhat%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate Check out https://www.christianfriendlysexpositions.com for sex position ideas! DM @say.whatpodcast to continue the convers...

Today we chat through what to do when your partner has a different sex drive than you! Also, is there *really* a normal sex drive??? Listen to “E35 - Every Sex Life is Different” https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000503065966 DM @say.whatpodcast to continue the conversation!

Hanna Helbert joins the podcast today to share what it’s like being a single mom at 19! She also shares her story of her having her first daughter at 14 and placing her for adoption. Hanna’s story is so powerful! Follow Hanna on Instagram @happiestsinglemom!

It’s true, we love a good bath, skin care, relaxing moment, but is it *real* self care if we aren’t taking care of our soul? Today we chat about how to do both!

Trigger Warning: Rape, Female Genital Mutilation Author of the new book “Women Rising: Learning to Listen, Reclaiming Our Voice” Meghan Tschanz joins us on the podcast today! Meghan’s goal is to reclaim feminism for Christianity, so of course we had to have her on to talk about her new book. We chat about gender roles in marriage, the idea of virginity, and hear Meghan’s powerful story! Follow Meg...

Evelyn James joins Hanna to talk through what to do when your partner is/was addicted to porn. Hanna and Evelyn talk through what does recovery from betrayal look like, how to trust again, and what is my role in this?  Follow @heyevelynjames https://heyevelynjames.ca/links Click here to listen to the episode about women watching porn, too.

Hanna and Thomas celebrate their two year anniversary on March 9th! Today they shared what they loved, what was hard, and what they learned.

We all have a purpose on earth, and some know what it is, and others don't. Today we chat about how to get from where you are, to walking in your calling! Nothing can hold you back, and you are the girl for the job. I believe in you, friend! 

Trigger Warning: Intrusive thoughts. Friends, we are not our thoughts and we are not going to let our intrusive thoughts control us anymore! Today we chat through what intrusive thoughts are and how to overcome them. You are not alone!

Today Hanna shares 10 things she’s loving and things she’s doing to make 2021 a great year! DM @say.whatpodcast on Instagram to continue the conversation.

Happy Valentine’s week!! Let’s celebrate love & sex! Hanna shares date night & gift ideas for the week.

Ever feel like your relationship with Jesus is chaotic? Back and forth, good & bad? Me too. Today I shared some very real thoughts about my relationship with Jesus. Continue the conversation by following @say.whatpodcast on Instagram!

Today we dive into modesty from a purity culture stand point. We must change the way modest is taught and make it equal for men and women! DM @say.whatpodcast to continue the conversation!