Say What?

say what?

Health EN ↓ 213 episodes

On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone! Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She currently lives in Colorado with her husband, Thomas and dog, Theo. She’s the most Enneagram 2 of all Enneagram 2’s. Let's talk about tough things, together!

Author

Say What?

Category

Health

Podcast website

saywhatpodcast.co

Latest episode

Feb 25, 2026

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Episodes

E110 - When Your Partner Has More Experience Than You 18.07.2022

On this episode, Hanna talks about ways to block out comparison for people in a relationship where their partner has more sexual experience or exposure than they do.

E109 - Why I Won’t Use Hormonal Birth Control Again 11.07.2022

Hanna shares an update on her journey with hormonal birth control!

E108 - Sex is for you, too 2.0! 04.07.2022

Hanna talks about how purity culture and society have made women feel like sex is only for their husband, and she shares how to overcome those thoughts.  Vibrator - https://amzn.to/3IdxGVN https://www.christianfriendlysexpositions.com

E107 - Purity Culture's Empty Promises 27.06.2022

Hanna talks about how purity culture promises things & how sometimes they don’t come to fruition, and how that affects us.  LINKS: The Christian Sex Educator’s (Carlie Palmer-Webb) courses for singles, engaged couples, and newlywed’s.

E106 - I'm Pregnant!!! 13.06.2022

Hanna shares her good news!! If you are experiencing infertility, I am so sorry. You are not alone ❤️

E105 - ________ Girl Summer 06.06.2022

Hanna shares another perspective of hot girl summer! Script to call your senator: https://www.instagram.com/p/Cd9ohy1NFjg/?igshid=YmMyMTA2M2Y=

E104 - Boys Will Be Boys 30.05.2022

Hanna chats about the saying “boys will be boys” and how we can change the narrative!

E103 - It’s Been a Tough Couple Weeks - Ways to Deal w/ Mental Health 23.05.2022

This week, Hanna shares some tips she loves and uses to help with her mental health! Psychology Today: https://www.psychologytoday.com/us National Suicide Prevention Lifeline: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

E102 - Your Sweet Stories w/ Caroline Hughes 16.05.2022

Hanna’s bestie Caroline joins her to share YOUR sweet stories!

E101 - Q&A! Prepping for Summer, Confidence During Sex, Wedding Gifts 09.05.2022

Hanna is answering YOUR questions! JOIN THE PATREON  BILLIE RAZOR + SHAVING CREAM UBERLUBE!  Maude Lube (use code saywhatpodcast for $5 off!) Ohnut!  CeraVe Moisturizing Cream

E100 - Happy Two Years!!! + Your Healing Stories 02.05.2022

Let’s celebrate two years by reading your healing stories!  JOIN THE PATREON FOR LOTS OF FUN! https://saywhatpodcast.co/membership The $15 vibrator: https://www.amazon.com/dp/B078X8YY3K?tag=onamzsaywhat0-20&linkCode=ssc&creativeASIN=B078X8YY3K&asc_item-id=amzn1.ideas.2T3PG3IKFBH02  

E99 - Strategies to Deconstruct Purity Culture w/ Dr. Camden Morgante 25.04.2022

Dr. Camden Morgante joins the podcast to share strategies to deconstructing purity culture. Follow Dr. Camden on Instagram! https://instagram.com/drcamden?igshid=YmMyMTA2M2Y=

E98 - All Things Pregnancy w/ PFPT, Laura Meihofer 18.04.2022

Pelvic Floor Physical Therapist Laura Meihofer joins us to talk about how to prepare for pregnancy, what to expect when pregnant and how it affects your pelvic floor, and postpartum!  FOLLOW LAURA ON INSTAGRAM https://laurameihofer.com/links/ LAURA'S YOUTUBE TEMP DROP MOSIE BABY

E97 - Is It Wrong to Dilate Before You Are Married? 11.04.2022

Today, Hanna answers one of her most frequently asked questions: “Is it wrong to dilate before you are married?” JOIN THE MEMBERSHIP

E96 - Tips for Your First Gynecology Appointment 04.04.2022

Hanna shares her tips for going to the gynecologist!  DM @say.whatpodcast on Instagram to continue the conversation! 

E95 - How To Use a Vibrator, Lube, & Clean Up After! 28.03.2022

In this “how to” episode, Hanna shares how to use a vibrator, lube, and clean up afterwards.  VIBRATOR UBERLUBE MAUDE LUBE: use code “saywhatpodcast” for $5 off!  CHRISTIAN SEX TOYS STORE

E94 - Deconstructing Christianity & Church Hurt w/ Tori Beck/The Christian Advocate 21.03.2022

Hanna is joined by Tori Beck of The Christian Advocate to discuss deconstructing Christianity & church hurt! Follow Tori on Instagram: https://instagram.com/thechristianadvocate

E93 - Sex Gets Better: What We've Learned From 3 Years of Marriage w/ Thomas Ward 14.03.2022

Hanna & Thomas share what they have learned in 3 years of marriage. Join the Patreon! https://saywhatpodcast.co/membership

E92: WHERE’S THE HOLE?! Sex Stories w/ Caroline Hughes 07.03.2022

Hanna’s bestie Caroline Hughes joins the podcast to share YOUR funny, cringy, embarrassing sex stories! JOIN THE SAY WHAT? MEMBERSHIP https://saywhatpodcast.co/membership

E91 - Orgasm Gap, Arousal, & Lust w/ Sheila Wray Gregoire 28.02.2022

Author of The Great Sex Rescue Sheila Wray Gregoire joins us on the podcast today to chat about the orgasm gap, arousal, lust, and she answers your questions! https://tolovehonorandvacuum.com The Great Sex Rescue The Good Girl’s Guide to Great Sex (Pre-Order) The Good Guy’s Guide to Great Sex (Pre-Order)

E90: Pelvic Wands, Dilators, & Pelvic Floor Therapy w/ Dr. Amanda Olson of Intimate Rose 21.02.2022

President and CCO of Intimate Rose, Dr. Amanda Olson joins us today to talk all things pelvic health! INTIMATE ROSE PELVIC WAND SMALL DILATOR SET MEDIUM DILATOR SET LARGE DILATOR SET INTIMATE ROSE FACEBOOK GROUP

E89 - Hymens & Hymenectomy w/ Caroline Hughes 14.02.2022

Hanna’s bestie Caroline Hughes joins the podcast today to share her experience getting a hymenectomy.  Hymen info: h ttps://www.healthline.com/health/healthy-sex/does-it-hurt-when-your-hymen-breaks#if-you-do-it-isnt-visible Join the say what? membership: https://saywhatpodcast.co/membership

E88 - Purity Culture Taught Me To Not Trust Men 07.02.2022

Todays episode we chat about how purity culture taught us to not trust men.  Join the say what? membership!!! 

E87 - Low Sex Drive & Marriage 31.01.2022

This week, Hanna is joined by her husband Thomas and they discuss different reasons sex drive may lower once you are married and give you 3 steps to begin overcoming those reasons. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat The best vibrator ($15) E68 - Moving Your Mindset Out of Purity Culture & Into God’s Design E64...

E86 - Natural Family Planning & Understanding Your Cycle w/ Faith Thompson 24.01.2022

Faith Thompson joins the podcast today to explain how our cycles work and how to best serve yourself during your cycle! We also talk about Natural Family Planning and Birth Control. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat BASAL BODY THERMOMETER BEYOND THE PILL GLYDE NATURAL CONDOMS SUSTAIN NATURAL CONDOMS NATURAL C...

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