Say What?
say what?
On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone! Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She currently lives in Colorado with her husband, Thomas and dog, Theo. She’s the most Enneagram 2 of all Enneagram 2’s. Let's talk about tough things, together!
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Episodes
E135 - How Vaginismus Affected My Birth 10.07.2023 25:35
On this episode, Hanna answers a question she has received a lot since giving birth: did vaginismus have an impact on the birth process?
E134 - Postpartum Sex w/ Thomas Ward 26.06.2023 53:35
Hanna’s husband joins her today to talk all about postpartum sex & how fatherhood is going for him so far!
E133 - What if Pelvic Floor Physical Therapy Doesn’t Work? 12.06.2023 44:01
Hanna is joined by Jess Seitz of @painfree.intimacy! Jess is an Occupational Therapist and Vaginismus Recovery Coach who shares how she healed her vaginismus after 8 years of struggling. Follow Jess at www.instagram.com/painfree.intimacy Www.painfreeintimacy.com
E132 - Postpartum Sex, OCD, Working Mom Stuff 29.05.2023 46:23
Hanna is back!!! In this episode she shares general life updates, how postpartum is going, her husband’s OCD diagnosis, and more!
E131 - Answering Your Birth Questions 06.02.2023 39:56
Picking up from last week, Hanna answers listeners questions about her birth.
E130 - My Birth Story! 30.01.2023 44:22
Hanna had her sweet baby boy on Christmas Day! She shares her birth story that starts with her apartment flooding and ends with a Christmas baby. Stay tuned for part 2 when she answers your questions!
E129 - How I'm Prepping for Birth 12.12.2022 34:00
For Hanna's last episode before maternity leave, she discusses where she's at mentally and how she's preparing for birth. Keep up on Instagram: @say.whatpodcast
E128 - Naturally Increase Sex Drive! - Q&A 05.12.2022 41:04
Today, Hanna answers your questions about pregnancy, masturbation, sex drive, and more!
E127 - 27 Things I Learned by 27 28.11.2022 46:19
This week is Hanna's birthday! In this episode, she will be sharing 27 things she has learned in her 27 years of life!
E126 - Pregnancy Sex & 3rd Trimester Things! 21.11.2022 45:33
Hanna shared all about pregnancy sex & some unexpected things 3rd trimester has brought her.
E125 - Can We Be Friends?? - How to Maintain Friendships as an Adult w/ Nicole Worm 14.11.2022 57:36
This week, Hanna and her friend Nicole talk about what it's like to keep friendships as adults!
E124 - You Don’t Have to Have Sex on Your Wedding Night 31.10.2022 34:44
Today Hanna shares YOUR wedding night advice!!
E123 - All About Primary Vaginismus w/ Tessa Crenshaw 24.10.2022 1:07:28
Hanna is joined by Tessa Crenshaw to share her story about having primary vaginismus. Follow Tessa on Instagram and her Etsy shop !
E122 - When Your Body Changes 17.10.2022 46:32
Today Hanna has a nuanced conversation about the feelings you experience when your body starts to change & how being pregnant has affected her view of her body.
E121 - Early Signs of a Pelvic Floor Disorder 10.10.2022 49:39
Today, Hanna shares some signs & symptoms of a pelvic floor disorder & how to distinguish between pain & discomfort. Grab your dilators here! https://www.intimaterose.com/products/silicone-dilator-4-pack-small-sizes-1-4?ref=SAYWHAT
E120 - Vaginismus and Pregnancy! 04.10.2022 51:50
Hanna gives an update on vaginismus while pregnant and answers your questions! Dilators: use code “SAYWHAT” for $5 off!
E119 - Honeymoon Essentials! 26.09.2022 30:41
Hanna shares her honeymoon essentials and gives ideas if you are giving your bestie a lil gift box! LINKS: Lube: https://amzn.to/3UFudVK Vibrator: https://amzn.to/3SvRurk Maude Condoms: https://getmaude.com/products/rise-condoms use code “saywhatpodcast” for $5 off! Lingerie: https://shopmentionables.com/ Bedroom Dice from Mentionables: https://shopmentionables.com/products/bedroom-dice-game Massa...
E118 - Orgasms! 19.09.2022 43:07
Today Hanna chats about how purity culture contributes to women struggling with orgasms!
E117 - Who's The Best Kisser? - Newlyweds Game with my Husband 12.09.2022 45:20
Hanna & her husband Thomas play the Newlywed game! Get to know them a little bit better through these random & sometimes juicy questions!
E116 - Saying “No” Is Not Mean! 05.09.2022 35:24
Today Hanna shares how saying “no” is not bad or mean and how to overcome people pleasing. Join the membership! https://saywhatpodcast.co/membership
E115 - Purity Culture Promises Marriage, But Scripture Doesn’t 29.08.2022 38:23
Hanna shares a pregnancy update and talks about how purity culture promises marriage, but the Bible does not!
E114 - Making a Baby - 1st & 2nd Trimester Updates 15.08.2022 41:58
Today I give an overview of first and second trimester of pregnancy and answer your questions!
E113 - Prepping for Pregnancy! 08.08.2022 23:52
Hanna shares how she prepared her body for pregnancy.
E112 - Women’s Safety Tips w Lauren Wester, CEO of Lavngarde 01.08.2022 1:08:27
Description: Hanna is joined by Founder and CEO of Lavngarde, an app that makes online connections safer! Learn more about Lavngarde by clicking here
E111 - Pregnancy Anxiety 25.07.2022 50:08
Today I talk share anxieties I have experienced while being pregnant & what has helped me. I also share your responses & what has helped you!
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