Georgie Sayers

Say it to Your Soul

Health EN ↓ 61 episodes

Hello beautiful humans! 💜Welcome to the Say it to Your Soul Podcast. This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviour change, in the hopes that together - you and I can fulfil our potential. The SYS Pod is all about connecting with your inner self and learning from others, getting curious about what’s possible in life and taking courageous action towards your goals. This isn’t just a podcast, it’s a community of humans wanting to be the best version of themselves. New Episodes every Monday 💫Love, Georgie.

Author

Georgie Sayers

Episodes

#11 - Cultivating gratitude & fully receiving love 🫶 18.11.2023 16:31

Hey beautiful humans! 🦋 I love this episode, because we're talking about having more gratitude and love ❤️ in your life...who wouldn't want that? This one is for you if you... Struggle to practice gratitude and are always on to the next thing Are in need of some extra joy in your life Find it hard to receive love (like compliments and being celebrated!!) The meditation I mentioned can be...

#10 - OUTside your comfort zone...it's the place to be - The mindset you need to step into discomfort 05.11.2023 28:24

Hello beautiful humans! 💫🙌🏼 Welcome back to the Say it to Your Soul pod, with this being episode 10 (yay we've hit double digits!!) In this episode I share a recent experience of going to a Salsa night at a bar a few weeks ago, where I felt SO outside my comfort zone...but gained so much confidence & self love in the process. As always, I appreciate that you listen and I'm grateful...

#9 - Facing challenging conversations, expressing your needs and setting boundaries 21.10.2023 30:12

Welcome back my friends <3 In this episode we talk about... Having the challenging and uncomfortable conversations 🗣 Expressing your needs and wants What boundaries really are and why we need them I hope you find this one somewhat enlightening 😛 As always, it's so great to have you here. G xx

#8 - Knowledge is power...making lifestyle changes to achieve your goals in health & wellness 💫🍒 08.10.2023 1:12:20

Welcome back to Say it to Your Soul the Podcast! 💫🍒 In this episode Tia Wright, co-founder of The Sisterhood Movement, joins me as we chat about How small lifestyle changes make a huge difference Why intrinsic motivation for health means more consistency = results Tia's lessons around dieting and weightloss, and how to do is sustainably + so much more ❤️‍🔥 If you enjoyed this episode and wa...

#7 - How I landed my dream job and cultivated life-changing abundance and momentum 10.09.2023 37:04

Hello beautiful humans! Welcome to episode 7 of the Say it To Your Podcast (pssstt 7 is my lucky number too 😋) In this epidsode we chat: - How to take action towards getting outcomes you want in life, especially in your career! - Cultivating an abundance mindset and attracting opportunities - Learning to trust the process, trusting that rejection is redirection I hope you enjoy listening to this...

#6 - Learning to value yourself in any environment and surrendering to life's twists and turns 💎 25.08.2023 25:31

Hello hello! Welcome back to the Say it to You Soul Pod, episode 6 ❤️‍🔥 This is my first episode with a GUEST 🎉 and I'm so honoured that it was none other than my friend and mentor, Laura Gratton. Laura is a powerhouse woman who has had such a diverse range of life experiences and has turned hardships into lessons to evolve. We talk about how she got to the version of herself she is now... b...

#5 - Breaking away from limiting beliefs/identities to show up as your authentic self & embrace being the beginner 🦋💁🏼‍♀️ 13.08.2023 26:14

Hello beautiful humans! It’s almost been two months since my last episode, and you’ll hear me call myself out on why I haven’t been showing up 🙉 In this episode I give a little update on things I’ve been moving through and we will talk about - Embracing being the beginner and trusting your interest/desires 🙌🏼 Breaking out of limiting beliefs and identities - the good girl and people pleaser ar...

#4 - 4 Life-changing lessons I learnt in my early 20's: 🦋 P.1 Intuition 20.06.2023 26:00

Hello!! Today's episode is part 1 of a 4 part series called ❤️‍🔥 4 Life-changing lessons I learnt in my early 20's ❤️‍🔥 The first lesson is: you can’t outrun your truth and intuition 🔮🪄 I talk about why it's so important to practice tuning into your intuition (and how...cue Goddess days), and why avoiding what's right for us in one area of our life can lead to a lack of confidence and self tru...

#3 - Create an empowering routine to step into your highest self 🙌🏼 - Meditation and Journaling 29.05.2023 33:23

Create an empowering routine to step into your highest self - Meditation and Journaling 🙌🏼 In today's episode I talk about creating an empowering routine to step into your highest self, through developing rituals for practices that help you connect with your mind, body and soul. I'll give you some prompts to reflect on to help you find the practices/habits that are right for you, and we&...

#2 - How to build Self Love and why it benefits your life 05.05.2023 24:59

Hi my friends! ❤️‍🔥 In this episode I chat to you about how I built more self love in my life and why it is one of the foundations that allows you to flourish in all other areas. The topics include: Awareness of self - including your inner critic Acknowledge your critics purpose Know you are worthy of love Being honest with yourself and what you need Date yourself and spend time solo with the 3...

#1 - Welcome to Say it to Your Soul + introducing myself and the SYS podcast 29.04.2023 29:30

WELCOME to my passion project...🎙 The Say it to Your Soul Podcast! 🎉 An honest and open podcast to discuss all things mindset and habits and optimising these for better health + more happiness and self love ❤️‍🔥 I can't wait to delve in to all the health, wellness and mindset topics with you. Love, Georgie.