Say it to Your Soul

New Chapter Energy: More Fun, More Presence & More Self-trust After six months away from the mic, I’m back. Not with a strict plan, but with more ease, intention, and trust in myself. In this episode, I reflect on why I took a break, a glimpse into what 2025 taught me, and how I’m approaching this year differently. It’s about letting go of pressure, embracing light hearted rituals (like bingo...

Hey beautiful humans, welcome back! Let's talk about you strengths and how they help you feel more confident, energised and clear on what you do best. When you lean into your strengths, it changes how you feel, how you work, and how you show up. In this solo episode, I share how understanding my strengths helped me stop chasing what I’m not, build real self-trust, and work in a way that actual...

Hello beautiful humans! In this episode, I’m joined by Emily-Jane Sarroff; life coach, business mentor, creative, and host of Empower with Em, to talk about what it really looks like to build a brand that’s aligned with who you actually are. We go deep on:     •    The pressure to play a role online and showing up with integrity instead of faking it     •    Burnout as a turning point and what hap...

Celebrating two years of Say It to Your Soul 🎉 This special episode shares powerful insights and lessons that have transformed my life and could help transform yours too. I dive into: Shifting Your Lens: Realising your perspective shapes your entire experience and how you can rewrite it. Radical Responsibility: How taking full ownership empowers meaningful change. Neuroscience Insights: Understan...

Hello beautiful humans! Welcome to this weeks episode. One of the most powerful mindsets I’ve ever had was when I saw life as a series of experiments — and it led to one of my craziest, audacious dreams coming true. In this episode, I’m reflecting on how I built that belief, why I’ve drifted from it, and how I’m working to get back. I dive into the growth mindset from Carol Dweck, lessons from neu...

Hello beautiful humans! In this weeks episode, I reflect on the pressure we put on our future selves and why that often backfires, but there is a way to do it better which I'll explain. I also explore how black-and-white thinking can hold us back, and the power of doing what you can now — even if it’s not perfect. 💭 In this episode: Why we expect too much from our future selves and what to do...

Hello beautiful humans ❤️‍🔥 In this episode, I’m sharing what it was like to experience a cyclone, the unsettling limbo of waiting, the emotional rollercoaster that followed, and the surprising lessons I gained out of it. With no power and no internet for even just 30 hours , I quickly noticed some unexpected insights about myself, my surroundings, and the world we live in. That stillness taught...

Your attention is shaping your reality, so how do you take control of it? In this episode of Say It to Your Soul , I dive into attentional intelligence (Linda Ray, 2012) , a powerful skill that helps you focus on what truly matters. We’ll explore how your brain filters information, how to shift your attention to opportunities instead of limitations, and practical ways to train your focus for succe...

Hello beautiful humans! ❤️‍🔥 I never thought I’d willingly be near a snake… but here we are. 🐍 In this episode, I take you along as I challenge one of my biggest fears—getting up close with a snake. I’ll share the mindset shifts that helped me step out of my comfort zone and why facing fears (even in small ways) can be a game-changer for self-trust and growth. If you’ve ever let fear hold you ba...

Hello beautiful humans! ❤️‍🔥 This episode is here to remind you that progress doesn’t happen overnight, and that’s okay. Life isn’t linear, and the habits we’re working to change often feel messy. But small, consistent steps are where the magic happens. Here’s what I’m sharing this week: Why your habits haven’t magically changed overnight (and why that’s normal). The “paper towel roll” and “ice c...

Step into 2025 with purpose and clarity 💜 In this episode of Say It To Your Soul , I’m sharing how SMARTER goals can help us make 2025 *our* year. I’ll walk you through practical tips and science-backed strategies to reflect on 2024, set meaningful goals, and create habits that align with your aspirations. This isn’t about perfection, it is about creating a life filled aligned with what you truly...

Hey beautiful humans! Let’s take a moment to wrap up 2024 together in a way that feels purposeful and aligned with your goals for 2025. In this solo episode, I’m inviting you to reflect on your year—because trust me, there’s so much value waiting to be uncovered. I’ll share why it’s not just about the big moments, how a small mindset shift can change everything, and why gratitude is your secret we...

Hello beautiful humans!! In this weeks epsiode of Say It To Your Soul , Jojo from Mojo Dance takes us on an inspiring journey into the world of dance and its profound impact on mental health, connection, and community. From her unexpected transition from law to dance studio owner, Jojo shares how movement has transformed not just her life but countless others. We talk about: - Jojo’s journey from...

Welcome back!! ❤️‍🔥 In this episode of "Say It To Your Soul," I chat with Business Mentor and TEDx Speaker Tegan Mel, who opens up about her personal growth journey, business achievements, and the incredible power of manifestation, meditation, and breathwork. We dive into overcoming challenges, the importance of intuition, and practical techniques to transform your reality and build unshakable co...

Welcome back to Say it to Your Soul! In this weeks episode Rob Joseph, founder of Anti Ordinary, shares his seven-year journey as an entrepreneur. Rob developed a revolutionary snowboard and ski helmet, with the likes of Travis Rice, Jamie Oliver and Bear Grylls amongst those trying it out. More importantly, Rob and his team have received feedback multiple times that the Helmet has saved people’s...

Hello beautiful humans! In this episode of Say it to Your Soul I chat with actress Anna Patch ❤️‍🔥 Anna shares her journey of personal growth and professional success, discussing the impact of losing her mother at a young age, overcoming grief, and embracing her love for acting. You can expect themes around resilience, authenticity, and following your passions. Anna also talks about winning a fil...

Hello beautiful humans! I am excited to be back back. In this episode I share tips from my travel adventure including a bit of a pep talk on solo travelling. Then I chat about having a side hobby and an update on the podcast. Hope you enjoy <3 G xx

Hello beautiful humans and welcome back ❤️‍🔥 In this week's episode, I focus on the importance of relationships in our lives and their role in our happiness and fulfillment. We will explore: The Harvard study that found relationships are the most important factor for a feel good, happy life Unrealistic expectations on relationships and applying more of the effort we put on romantic r/s into o...

Welcome back to the SYS pod ❤️‍🔥 This week’s guest is @coachkaseyjo who has a PhD in Psychology, specifically she studied the relationship between Mindset and Health Behaviour Change. Kasey is laying it all out for you; what is our ‘mindset’, how to know if we’ve got a growth or fixed mindset and what are some strategies to help you achieve success - whether in health & fitness or otherwise. ...

Hello beautiful humans! ❤️‍🔥 I’m back with another solo episode, and I really enjoyed recorded this one. The theme is self-discipline and insights/tips that have been helping me in reaching a peak in terms of my own self-discipline and consistency towards my goals in all aspects of life.  Topic points include: The importance of momentum and transitions between action and rest. How I’ve changed my...

Hello beautiful humans! ❤️‍🔥 This week's guest is Emma Masters, who is the co-owner of Therapy Fitness. Emma shares how she became this confident and self-loving version of herself in addition to some really powerful tips on building a successful business for impact. Therapy's ethos is around movement for mental health rather than weight loss. Coming from a background in performing, Emma...

Hello beautiful humansss! ❤️‍🔥 Welcome back to the Pod.  This week I am coming back to my roots in chatting about bit about my health & fitness journey.  Topics covered includes: The mindset shifts towards exercise that have helped me LOVE training  My good news story of becoming the fittest version of myself that I’ve been in years  Why I love hybrid training  The reality about health and an...

Hello beautiful humans ❤️‍🔥 In this weeks episode I talk about the periods of hardship I faced in my life, and how I went from feeling 'broken' to feeling empowered, resilient and truly myself again. A few of the topics I cover are: Personal responsibility  Facing the uncomfortable sides of yourself Getting support & finding mentors Showing up in environments authentically Developing...

Welcome back wonderful humans ❤️‍🔥 In this episode I discuss my experience of moving from Canberra to the Gold Coast, which has been the best thing to happen in my 20’s.  Key topics I talk about are: The initial fear and resistance to moving The challenges of adjusting to a new environment and people  The benefits of exploring new places and finding peace in the chaos  Finding a sense of home awa...

Hello wonderful souls! ❤️‍🔥 On sunday I sat down to record this episode about self confidence, even though mine had taken a dip. I talk through my recent experience that tested the relationship I have myself & my own confidence. Then we get into my experience of what you need to build self confidence and helpful mindset shifts. I hope you enjoy, and let me know if you could relate to what I a...