Say it to Your Soul

Hello wonderful humans! ❤️‍🔥 I am SO excited for you to listen to this episode. I had William Gill on the Pod, a fitness and self development coach who went from the shy and afraid kid, to a confident and unstoppable adult. We chat about: Breaking through fears and Will's experience of growing up without a father figure The impact of fitness and personal development Self love & vulnerabil...

Hello and welcome back to Say it to Your Soul ❤️‍🔥 In this episode I chat with the ever honest & brave soul that is Kaitlyn Gooch.  We talk about how you can't skip certain chapters in life, self-worth, learning from shitty events, and how life is a fluid experience that is ever changing.  Happy listening to you beautiful humans,  Georgie xx

Hello beautiful humans! Welcome back to another solo ep of the SYS Pod. This is a short and sweet pep talk on why you gotta start taking up more space. In this ep I chat about how taking up space.... Leads to better relationships Empowers you to share your strengths Just feels freaking good! I hope you enjoy! Georgie xx

Hello beautiful humans! 💜 So happy to be back this week with the wonderful Laura Chavez. Laura is a highly knowledgeable personal trainer and certified mindset coach (we actually did the same course!) and so this ep is a real & raw conversation that highlights: Appreciating your body for more than how it looks Fitness and nutrition myths that aren't helping you Healthy does not equal weig...

Hello lovely humans ❤️‍🔥 In this weeks episode, we explore the importance of choosing the season of life you're in and how we can do it all, just not all at once.  The topics covered include:   Identifying Distractions: How certain activities or choices can pull us away from our true goals and aspirations, hindering our progress. Overcoming Sunk Cost Fallacy: Exploring the psychological disco...

Welcome back beautiful humans!  In this weeks episode I am joined by the wise and wonderful Sara Powers. Sara is a child care worker passionate about empowering kids (and adults) with the awareness to regulate emotions & change perspectives. She moved from the US to Australia at age 19 after having an identity criss and got stuck here because of Covid...it ended up being the best thing that's happ...

Hello beautiful humans! ❤️‍🔥 Today's episode marks ONE YEAR of Say it to your Soul. What an adventure so far, so here's a few things I covered in this special episode: Circle of control & inaction Your behaviours = your results The 'iceberg' analogy of people & their success The mission of the podcast 💜 Thank you for being here...this is only the beginning. Love, G xx

Hey beautiful humans, In this week's exciting episode, I get into allllll the details of how Steven Bartlett and his team ended up coming to my event last week. This ep includes: The power of having 'with or without you' energy The WIIFT effect 'What's in it for them' Steven's RICE framework to get anyone to do anything you want Using the law of averages to achieve your...

In this episode Jojo Spehr the Events Queen 👑 shares many incredible tips on how to run successful events, including organising and promoting events, and why events benefit your business. We delve into strategies for creating authentic, impactful experiences, overcoming challenges, and embracing failure.  In this episode we cover: How running events is a form of self development  How the work you...

Hello wonderful humans! In this week's episode I sat down with Mel Grall, who is a multifaceted woman studying organisational psychology, owner of a beauty business and all around incredible human being. In this conversation we discuss: Turning your hardships into motivation to take control over your life, and go from the victim to the director Self-awareness, self-love and accepting all emotions...

Hello beautiful humans & Happy Monday! 💫 This weeks episode features a real & authentic conversation with Jess about her journey with her podcast 'How's Your Heart?' and the experience of navigating life's shifts and mental wellness in your 20’s.  Some of the topics include: Why Jess started her podcast + the impact it’s had on her life  Embracing the unknown future in you...

Hi hi beautiful humans <3  Happy Monday! In this week’s episode I talk about the journey of me starting this podcast and how I went from fear and procrastination to action and consistency.  Even though I’m talking about a podcast, this can relate to anything you want to start doing in your life.  I will touch on: Why it took me 2+ years to start a podcast & the biggest barriers in starting ...

Hello!! Welcome back ⚡️ A big shout out to the amazing women out there and in my life. This one's for you. I see you, I appreciate you and I am freaking inspired by you! In this epsiode I talk about: My journey to claiming my womanhood and ditching the good girl The fundamental rights I think all women should have and the superpowers I know we have The challenges women still face What I'v...

Hello beautiful humans, In this weeks conversation let's talk about success 🏆 Who's definition of success are you living by? That's the question this episode is about. We will look at: The different definitions of success My experience of wealth and what I learnt from that What a successful day looks like (to me) Using the Wheel of Life Embracing failure to succeed I hope this episode...

This was probably my most vulnerable episode today. I feel both scared and 100% empowered sharing my story. In this podcast episode, I talk about my journey with mental health: *Trigger Warning* - this episode includes mention of topics of of self-harm. Grappling with anxiety, depression, and feelings of hopelessness The catalysts before my lowest period Seeking help from professionals and medicat...

Hello wonderful souls ⚡️ In this week's episode I talk about how I ended up backstage working with the speakers of a TEDx event in the Gold Coast ❤️ It was such an epic experience and there was some really insightful lessons I took away from it that I wanted to share with you. In this ep you can expect to hear me talk about: The power of being in discomfort and how viewing failure negatively...

Hello beautiful humans <3 welcome back to another episode of SYS the Podcast…this one is juiccyyyyy 🍑 I am joined in this ep by Val Duong; performance dietitian and powerlifter. We chat about the following topics and I personally got so much out of this one 🥒 The Psychology of Food - factors influencing food choices and eating behaviors. Strategies for behavior change beyond food, focusing on...

Hey wonderful humans, Do you struggle with being productive, with procrastinating and not spending time on the things that actually matter? Then you've come to the right place episode. In this week's ep we have a look at: Understanding Productivity and talking about core beliefs around productivity and procrastination. The Myths and Killers of productivity  Effective Productivity and Time...

Hey beautiful humans 💫 In this weeks epsiode I take you through the Fixed Vs Growth Mindsets, and why the growth mindset will help you to unlock your potential. This epsiode will go through: What's a Fixed mindset? What's a Growth mindset? How do the Fixed & Growth mindset change the way we show up Why our beliefs about ourselves are so powerful and how they dictate our actions Neurop...

Oh hello again you exquisite humans!! 🫶 This is a special episode, because it is dedicated to my two beautiful grandmothers - one of which became my guardian angel last year 👼🏼 In this episode, I talk about the experience of grief and also unconditional love that I've experienced with my grandmothers. We go through the 5 stages of grief and the two tools that helped me most through losing m...

Welcome to a raw and authentic episode where we dive deep into the messy reality of chasing goals and self-discovery ❤️‍🔥 In this episode I share some of my personal experiences in relation to the concept of "failing forward". We will talk about: The reality of human habits and behaviors The Wheel of life to get perspective on things The benefit of asking yourself how you want to *feel*...

Happy new year! Of course it wouldn't be right to plan for 2024 before squeezing the most juicy game-changing lessons out of 2023 first. P.s. here they are: Be curious not furious  You’re not responsible for other peoples responses Trust your gut instinct (intuition) Do even small things with purpose and intention  Boundaries are the distance at which I can love you and me simultaneously  The...

Hello Beautiful humans! 💫 Welcome to episode #14 🎙️ Today we’re going to chat about change. Everyone experiences change, I can certainly say that as someone who's 24 - you go through a lot of change in your 20's. And we're all about to experience the change of a New Year. In this poddy ep we will chat about: How change is a big part of life, and things are constantly changing around u...

Hello wonderful humans!! 🧚🏻 Welcome to Epsiode #13 of the Say it To Your Soul Podcast. In this one I chatted with my new friend Jen, who is currently travelling around the world at age 25 and having life-changing experiences along the way.  As someone who feels a pull to travel in my 20’s, I really loved hearing about Jen’s travels and especially about the back-packing community 🫶 Jen shares ho...

Hello beautiful humans, Happy Sunday! 🦋 What better day is there to reflect on what a year 2023 has been? In this episode I talk through 3 prompts to use in reflecting on this past year, and 3 prompts to get you thinking about what you want out of 2024 🥳 To get what you want, you need to be clear on what that is, why you want it, and what aligned action you'll take to get there. Love, Georgi...