Robert Sikes

Savage Perspective Podcast

Health EN ↓ 962 episodes

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

Author

Robert Sikes

Category

Health

Podcast website

ketosavage.com

Latest episode

Jul 8, 2026

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Episodes

Ketogenic Bodybuilding and Supplements from Down Under with Andrew Madigan 17.07.2023

Andrew Madigan is the head honcho at Foundry Industries and a fellow ketogenic bodybuilder. I couldn't wait to pick his brain about business and his experience with his first clean ketogenic competition prep. We had a lot to discuss, so I'm sure you'll take something from the conversation.   What we discussed:   How he began his ketogenic prep (2:58) Branching out with recipes and cookin...

Going the Distance with Jonathan Shane 14.07.2023

For this episode, I welcome back friend, runner, and founder of The Keto Road, Jonathan Shane. He recently launched his supplement company, so I invited him back to discuss his running and business endeavors. We talked about a little bit of everything in this episode, so you’re bound to hear something that resonates with you.   What we discussed:   How we spent our days during our in-per...

From Death’s Doorstep to Thriving with Trevor Griffith 10.07.2023

Have you tried all the doctor’s recommendations, but can’t seem to get healthy and happy? Trevor Griffith was bedridden for three months as his health continued to decline, and his doctors were stumped. He tried supplements, vegetables, you name it, but nothing worked–until he switched to animal-based eating. I’ve got no doubt you’ll be inspired by this conversation.   What you’ll hear in thi...

Catching Up with Celebrity Trainer and Fitness Guru Vinnie Tortorich 07.07.2023

On this episode, I welcome back Vinnie Tortorich, a personal trainer, speaker, author, and much more. It had been a while since we’d spoken, and I wanted to pick his brain on what he’s been up to lately, but also any new developments he’s seen in the nutrition space. It was a great catch-up call and I know you’ll enjoy it as well.   What we discussed:   How things have changed since the...

Everything You’ve Ever Wanted to Know About Homesteading with Mona Weathers 03.07.2023

Homesteading may be a good option for you if you’re concerned about where the food you’re eating is sourced and how it’s raised. Mona Weathers has been homesteading for over 20 years and her passion is helping others on their journey towards a sustainable homesteading life. I found this conversation incredibly helpful and I know you will as well.   What we discussed:   Her motivation for...

Raising Quality Food with Tyler Dawley of Big Bluff Ranch 30.06.2023

From a health standpoint, how your food is raised and harvested is very important. Tyler Dawley is the brains behind Big Bluff Ranch, a multi-generational operation based in California. This episode discussed the ranch business and his passion for producing the highest quality meat possible. It was a pleasure learning from him, and I know you’ll enjoy this episode, too.   What you’ll hear: &n...

Biohacking and Longevity with Dr. Greg Kelly 26.06.2023

If you’re interested in nootropics and biohacking, this episode is for you. Dr. Greg Kelly is the formulator at Neurohacker Collective and became involved in neurohacking before it was such a hot topic. This was a great conversation; I know you’ll learn a lot.   What you’ll hear:   The catalyst for becoming a naturopath (2:35) The schooling required to become a naturopathic doctor (4:27)...

Covering All the Bases with Dominic D’Agostino 23.06.2023

Dr. Dominic D’Agostino needs no introduction. He is a juggernaut in the ketogenic space, so if you’ve been following this lifestyle, you likely know who he is. It was a joy to welcome him back to the podcast, and we discussed everything from homesteading to spirituality. As always, I learned a lot from him and I know you will as well.   What we discussed:   How he got into weight trainin...

Discipline and a Ketogenic Diet with Luis Villasenor 19.06.2023

Consistency and discipline are essential when it comes to successfully maintaining a healthy lifestyle. Luis Villasenor has been in the ketogenic space for 23 years and is an absolute beast when adhering to this nutritional protocol. It was a pleasure to welcome him back to the podcast and pick his brain.   What we discussed:   His thoughts on satiety per calorie (2:59) Nutrient density...

Knees Over Toes with David Jordan 16.06.2023

For this episode, I welcomed David Jordan to discuss his experience with the ATG program for knee health. We met through my newsletter, and I was stoked to invite him to the podcast. We talked about a little bit of everything, including training, so I know you can take something from this episode.   What you’ll hear:   Why David decided to try the ATG program initially (1:33) The benefit...

Body Transformation with Vanessa Spina 12.06.2023

Vanessa is a special repeat guest and has quite an inspirational story. In this episode, I wanted to peel back the curtain and learn more about her process of becoming the fittest version of herself.   What you’ll hear:   Adjusting to life as a new parent (2:01) How to fit workouts and weight training into the busy life of a new mother (4:12) The importance of weight training, especially...

Diving Deep Into the Culinary Arts with Anna Vocino 09.06.2023

Anna Vocino is killing it in a saturated market, and this episode may be just what you need if you want to add a little variety to your ketogenic meal prep. Anna is an extraordinaire when it comes to gluten-and-grain free cooking and it was a pleasure to learn from her.   What you’ll hear:   How she has been able to find success in the cookbook market (1:25) What she’s excited about in t...

Let’s Talk About Sex with Susan Bratton 05.06.2023

Are you aware of how nutrition can affect your sex life? In this episode, we’re shaking things up a bit with Susan Bratton, an intimacy expert and sexual biohacker. If you’ve ever struggled with sexual fulfillment, this is the episode for you.   What we discussed:   Her areas of expertise (2:01) Why there is a stigma attached to sexual pleasure (5:35) Sex as more than just intercourse (6...

The Science Behind Satiety Per Calorie with Raphael Sirtoli 02.06.2023

The hot topic of “satiety per calorie” has been all the rage lately, especially on Twitter. Raphael Sirtoli, a PhD candidate in health sciences and all-around smart guy, is pretty vocal in his support for this trend. I tend to disagree with this trend, but I wanted to have someone knowledgeable about the subject on the podcast to have an educated discussion. I learned a lot, and I know you will as...

Multi-generational Approach to Responsible Agriculture with Will Harris 29.05.2023

Do you know how the meat you consume is raised and harvested? Will Harris is behind White Oak Pastures, a farm that transitioned away from industrial farming and is now focused on humane practices and regenerative agriculture. Learning more about their operation was a pleasure, and I encourage you to check out their website to see more of what they’re all about. I know you’ll learn a ton from this...

Bugging Out with Eli Halpern 26.05.2023

Are you interested in sustainable sources of protein? Eli Halpern is the CEO of Golden Cricket, a protein bar made out of–you guessed it–crickets. But if that grosses you out, not to worry. We discussed everything from business to MMA, so I’ve got no doubt you’ll be able to take something from this episode.   What you’ll hear:   Eli’s origin story (1:40) The benefits of martial arts (3:1...

From the Heart with Dr. Kosmicki 22.05.2023

We know heart health is important, but it’s easy to get bogged down with all of the information on cholesterol, blood pressure, and how nutrition affects the well-being of your heart. Dr. Kozmicki is a cardiologist diagnosed with Type I diabetes in his forties. He has abundant knowledge and experience in cardiology and nutrition, and I learned a ton from him today. What you’ll hear:   Dr. Kos...

Stoicism as a Roadmap to Success 19.05.2023

If you need some inspiration, then this is the episode for you! Chris Ruden has had to overcome many obstacles in his life, but he hasn’t let that stand in the way of becoming a total badass. It was a fantastic conversation; I know you’ll also learn something from it.   What we discussed:   The obstacles he has faced and which was the most difficult (2:37) Growing up being made fun of an...

Covering All Bases with Maria Emmerich 15.05.2023

If you’ve been in the keto-carnivore space for a while, or even if you’re new, chances are you’ve heard of Maria Emmerich. She has helped many people reclaim their health through her various platforms and cookbooks. I’ve spoken to her on numerous occasions, and it is always a pleasure. I’ve got no doubt that you’ll enjoy this episode tremendously.   What you’ll hear on this episode:   Ho...

Going All Natural with Mike Bruce 12.05.2023

Are you interested in living a more natural lifestyle? Mike Bruce is extremely knowledgeable in the paleo nutrition space and traveling a more natural path in life. It was a pleasure to have him on the podcast, and I know you’ll take something from this episode.   What you’ll hear:   Mike’s backstory and all things cloth diapers (3:27) Finding the catalyst to make a change (7:57) What hi...

The Science Behind a Species-Appropriate Diet 08.05.2023

Coach Stephen Thomas studied physiology and health sciences and is a qualified phlebotomist and a well-known expert in the keto-carnivore nutrition space. He is a certified online coach and is passionate about helping people regain their health through exercise and a ketogenic diet. It was a pleasure to finally have him on the podcast, and I know you’ll enjoy this episode.   What you’ll hear:...

Getting Serious About Keto with Steve 05.05.2023

Steve is the brains behind Serious Keto, producing incredible content through YouTube and his online presence. He has an inspirational story about how keto helped him correct his health issues and improve his life overall. It was a pleasure chatting with him and I know you’ll enjoy this episode:   What you’ll hear:   Steve’s motivation for starting keto (1:21) The massive amounts of info...

The Business of Owning a Gym with Will Anthony 01.05.2023

Do you have aspirations to own your own gym? Will Anthony is the brains behind Ozark Iron Gym, which just so happens to be where I train. If you’ve ever wondered what it would be like to own and operate your own facility, this episode is for you.   What you’ll learn:   What Ozark Iron Gym is (0:48) Their beginnings and how they’ve grown (1:46) What Will was doing before launching the gym...

Becoming Superhuman with Mr. Noots 28.04.2023

Are you interested in how nootropics can help you on your health journey? Mr. Noots, founder of Nootopia, is an expert in nootropic supplements, which took him from sick to superhuman. It was great to have him on the podcast, and you’re bound to learn something from this episode.   What we discussed:   His origin story and multitude of health issues (1:38) His experience with Accutane (6...

Trusting Your Gut with Marc Washington 24.04.2023

Why is gut health so important? Marc Washington is a health and wellness executive and founder of Supergut. He has a wealth of knowledge when it comes to gut health and the microbiome, and while we may disagree in the nutrition department, I learned a lot from this conversation.   What you’ll hear:   Why gut health is important and why people are talking about it (1:41) His motivation to...

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