Robert Sikes
Savage Perspective Podcast
The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!
Where to listen?
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Episodes
A Deep Dive into DNA with Tanya Pennington 21.04.2023 1:13:30
Are you aware of how significant a role your genetics play in your overall health and wellness? Tanya Pennington is a Functional Nutritional Therapy Practitioner and Certified Diabetes Specialist. She works with clients who are in need of lab testing, which cannot be done through a doctor. Doctors treat disease, while Tanya is helping to optimize health through nutrition and lab testing. ( https:/...
From Keto to Mold with Functional Wellness Practitioner Kelly Troup 17.04.2023 1:09:13
Do you suffer from illness due to mold exposure? Kelly Troup is a functional wellness practitioner who healed herself through nutrition. She is a certified prime/ketogenic health coach with a wealth of knowledge regarding nutrition, particularly the ketogenic, whole-food approach. She also suffered from many health issues because of mold exposure and shares her experience with that as well. ...
Everything You Ever Wanted to Know About Competitive Bodybuilding with Aaron Orton 14.04.2023 51:28
Are you interested in competitive natural bodybuilding but don’t know much about it? Aaron Orton is a natural bodybuilding competitor and also the sponsor for the event I have chosen to compete in this year. He knows pretty much everything about competition, so I’m sure you’ll take something away from this episode. What you’ll learn: His competition prep history and the benefits of a...
Competition Prep and Experimentation with Colt Milton 10.04.2023 1:16:43
For this episode, we welcomed back special guest and good friend, Colt Milton, to discuss his insane competition season. He did some experimenting for his last show, and I enjoyed picking his brain regarding that and other bodybuilding endeavors. As always, it was a pleasure chatting with him. What we discussed: His crazy competition schedule (2:02) Experimenting with sweet potatoes...
Get Ready for Grilling Season with Our Yoder Smoker Giveaway! 07.04.2023 5:44
For me, the entire month of April will consist of meat and Keto Bricks, and there’s no better way to prepare meat than with a smoker! We’ve done a few successful giveaways in the recent past, and I’m sure this will be no different. What you’ll hear in this episode: Previous giveaways (0:44) Starting my prep with a meat and bricks challenge and the reasons behind that (1:04) The benef...
My 2023 Competition Prep 03.04.2023 58:28
For this episode, my lovely wife, Crystal, interviewed me about my upcoming competition prep and all the things we have going on for 2023 regarding the business. It’s always a pleasure to have her on the podcast with me, and I hope you enjoy learning about my plans for competition for the remainder of the year. What we discussed: Tentative plans for competitions through November and...
Getting the Funk Out with Dr. Kozlowski 31.03.2023 52:33
Getting the Funk Out with Dr. Kozlowski For this episode, we welcome back Dr. Peter Kozlowski to discuss his new book, Get the Funk Out ., hormonal health, and how to improve your body from a detoxification standpoint. Dr. Kozlowski is a very knowledgeable functional medicine doctor and works with clients to find the source of their dysfunction by creating a genuinely individualized healthc...
Agreeing to Disagree with Dr. Patrick Vickers 27.03.2023 59:45
Occasionally, I will have guests on the podcast with whom I disagree entirely: this episode is one of those examples. I chose to publish it because I don’t want my podcast to become an echo chamber of people preaching the same information and with whom I’m always in agreement. Dr. Vickers and I had a civil conversation, and I’m happy to share that with you all in this episode. What you’ll h...
In the Flow with Steven Kotler 24.03.2023 1:06:54
Do you understand the concept of “flow” and how to maximize it? Steven Kotler is a well-known author and has popularized the concept of flow. He is one of the world’s leading experts on human performance and has written multiple bestselling novels, including the recently published Gnar Country . ( https://www.stevenkotler.com/about ). It was a pleasure speaking with him, and I know you’ll also enj...
Everything You Ever Wanted to Know About Oils with Udo Erasmus 20.03.2023 1:02:26
Are you confused about the types of oils you should or shouldn’t be eating? Born during the second world war in Europe, Udo Erasmus has led a very colorful life. After being poisoned by pesticides in 1980, he turned his passion to health and began obsessively studying scientific literature, specifically on healthy oils. Udo is such a knowledgeable person, and I learned so much from our discussion....
The Science of Nutrition with Bart Kay 17.03.2023 1:23:41
Are you confused about which nutritional protocol is best for you? In this episode, I welcome Bart Kay, a retired scientist turned YouTube personality, educating people by subterfuge. He has a wealth of information on the physiology of nutrition, which he delivers in a funny, sarcastic way to his audience. I learned a ton from him, and I’m sure you will as well. What you’ll hear: HIs...
Nutritional Manipulations for Runners with Oz Garcia 13.03.2023 1:05:30
Are you still suffering the negative effects of Covid? Oz Garcia is an avid runner and suffered from a pretty bad bout of Covid. He was in the hospital and suffered from long Covid symptoms for several months. In this episode, we discuss how he’s healed himself through nutrition and cardiovascular training and gotten back on track with his health. What you’ll hear: His background in...
Giving a F*ck with Dr. Alex Wills 10.03.2023 47:58
Do you struggle with emotional acceptance or silencing your emotions? On this episode, I welcome Dr. Alex Wills to discuss his book, Give a Fuck, Actually. He is a board-certified psychiatrist. He graduated from the Sackler School of Medicine and completed his residency and fellowship training in Hawaii with additional training from Columbia University. He is the owner of Perma Mental Health, a pr...
From Jiu-jitsu to Homeschooling with Robb Wolf 06.03.2023 1:16:33
For this episode, I welcome back the amazing Robb Wolf to discuss basically everything you want to know about health and wellness, with a little bit of homeschooling information thrown in. Robb is the best-selling author of The Paleo Solution and Wired to Eat . He has transformed the lives of so many people through his podcast, books, and seminars. He holds a brown belt in Brazilian Jiu-jitsu and...
Health and Beauty with Nadine Artemis 03.03.2023 1:03:11
Have you made te switch to more naturally-minded skin care products? Nadine Artemis is the founder of Living Libations and the author of two books on oral health and natural skin care. She is a respected media guest and contributor, and her products have received rave reviews in many well-known publications. She crafts products from botanicals and encourages people to rethink conventional notions...
To Africa and Back with Craig Emmerich 27.02.2023 1:11:59
If you’ve been in the keto space, chances are you’ve heard the name Craig Emmerich and time or two. Craig is an engineer and has taken that approached and followed his wife into the nutrition field. He has dedicated his time to working with hundreds of clients to help heal their bodies and lose weight. Craig also authored the books Keto: The Complete Guide and The Carnivore Cookbook. It was a plea...
Where’s the Beef with RC Carter 24.02.2023 1:16:34
RC Carter and his family continue the vision his father had in 1964, when he moved his family from their ranch in Montana to start a cattle ranch in Wyoming. He and his wife are leaders in redefining regenerative and restorative food models, and raise their family in the ranching ways. ( https://cartercountrymeats.com/pages/grassfedfamilytradition ). It was a pleasure having RC on the podcast and...
Diving Into Keto Con with Robin Switzer 20.02.2023 54:46
For this episode, I welcome back good friend and the brains behind Keto Con, Robin Switzer. We talk about all of the exciting things coming up for this year’s Keto Con and what’s going on in her life and in the keto space as a whole. As always, it was a pleasure speaking to her and I know you’ll get a lot out of this episode. What you’ll hear: What’s new at Keto Con this year (1:59)...
Living Your Best Life with Nate Palmer 17.02.2023 1:01:45
Nate Palmer is the voice behind the Low Carb Hustle podcast and all-around great guy. We met a while back on his podcast and it was a pleasure to finally have him as a guest on mine. We discuss everything from client relationships to mindset, so I know you’ll be able to take something from this. What you’ll hear: Nutritional experimentation (4:24) Mouth taping for sleep (4:53) Coming...
Going Down the Mindset Rabbit Hole with Roy Blenkin 13.02.2023 1:20:04
Do you have a victim mentality? Roy Blenkin is a type one diabetic and went against the paradigm to control his condition by following a ketogenic diet as recommended by his endocrinologist. We began corresponding last year, and he’s doing some amazing things in his life. It was a pleasure to have him on the podcast and I know you’ll enjoy this episode as well. What you’ll hear: What got hi...
Dieting and Obesity with David Greenwalt 10.02.2023 1:18:34
Obesity and overconsumption are an epidemic here in the United States. David Greenwalt is a certified wellness coach, author, and founder of the Leanness Lifestyle University. His goal is to help people achieve the body they want without having to attend in-person meetings or working around someone else’s schedule. He’s been in the nutrition and fitness space for a very long time and has a wealth...
Drastic Life Improvements with Melanie Thomas 06.02.2023 55:13
Have you ever considered going strict carnivore to help with health issues? I met Melanie Thomas at Keto Palooza last year and I couldn’t wait to get her on the podcast to discuss what she has achieved by following a carnivore protocol. She and her entire family are following a ketogenic or carnivore diet. She’s reversed multiple health issues and has basically turned her life around. I enjoyed he...
Supplements and Skepticism with Sara Banta 03.02.2023 1:02:37
Are you confused by the world of nutritional supplements? Sara Banta is a health coach and natural supplement expert. She realizes that with health, you cannot treat just the symptoms, but the course of the problem as well. Though I may not agree with everything she said, I learned so much talking with her and I’m sure you will as well. What you’ll hear in this episode: What got her...
Demystifying Lab Reports with Kim Howerton 30.01.2023 1:15:34
Have you ever gotten the results from a lab test and had no clue how to decipher what you were actually seeing? My good friend Kim Howerton co-wrote a book with Dr. Ken Berry entitled Common Sense Labs on how to understand what you’re seeing when you read a lab report. Kim has had an amazing keto journey and she has a wealth of knowledge in the space. It was a pleasure to discuss her new book and...
Keto Brick Updates with Robert Sikes 27.01.2023 16:23
There are some minor changes happening with the Keto Brick business, so I took this opportunity to update our community about everything, including some tweaks and other business happenings. What you’ll hear: Formula tweaking and packaging changes (1:25) Inaccuracies in the FDA nutritional content, including variations in the caloric weight of fats, proteins, and carbs (2:42) Other points o...
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