Robert Sikes

Savage Perspective Podcast

Health EN ↓ 962 episodes

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

Author

Robert Sikes

Category

Health

Podcast website

ketosavage.com

Latest episode

Jul 8, 2026

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Episodes

Global Population Decline with Kevin Dolan 13.10.2023

There is a global population decline that could have profound implications for our generation as well as generations to come. Kevin Dolan is one of the founders of the Natal Conference and has a wealth of information on this subject. This is definitely a different episode for the podcast, but it was a fascinating conversation and I know you'll learn a lot.   What we discussed:   Causes o...

The Mindset of a Cut with Client and Friend Nate Joy 09.10.2023

For this episode, I welcomed friend and client, Nate Joy, to discuss his experience with his cut that began in January. Nate has incredibly positive energy and it was a joy to work with him as a client. If you're thinking of starting a cut yourself, you'll definitely find this episode inspirational.   What we discussed:   Nate's backstory and why he decided to begin his bodybuilding ende...

More Than Counting Sheep with James Swanwick 06.10.2023

Are you looking for ways to improve your sleep? Or do you perhaps struggle with addiction? James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep qualit...

Infrared Sauna Giveaway with Robert Sikes 02.10.2023

As the temperature starts to drop and we relaunch the ever-popular Buttered Maple Pecan Keto Brick, we thought it would be a fabulous idea to give away an infrared sauna to heat things up!   Details:   Relaunching the seasonal favorite buttered maple pecan flavor (1:31) The infrared sauna and its benefits (2:27) All the bells and whistles of the two-person sauna we're giving away (3:06)...

Pork Chops and Bacon with Pork Rhyne 29.09.2023

Do you love bacon? If you're interested in where your pork is sourced, this is the episode for you. Pork Rhyne is "The Pork Evangelist," an international livestock educator and farm marketing coach. He has been featured in Homesteaders of America, ABC's Localish, and PBS's Resilient Agriculture. Pork Rhyne has trained over 5,000 full-time farmers and homesteaders in scaling profitable farm enterpr...

Keto and Pet Health with Daniel Schulof 25.09.2023

Did you know that dogs and cats thrive with a lower carbohydrate diet? Daniel Schulof, founder of KetoNatural, spent four years researching the link between common pet ailments and carbohydrate consumption. Realizing that carbohydrate-conscious pet owners didn't have many options in the way of low-carb pet food, Daniel founded KetoNatural, and Ketona dog food was born. If you're concerned about yo...

The Wonderful World of Exogenous Ketones with Mike and UJ of Tecton Life 22.09.2023

Are you confused about exogenous ketones and their benefits? On this episode, I welcomed the co-founders of Tecton Life, Mike Chesne and Udaiyan Jatar, to give us a breakdown of their products and the science behind exogenous ketones. If you've ever considered trying exogenous ketones, then this is the episode for you.   What we discussed:   Exogenous ketones and their market history (1:...

The Broad Scope of Nutrition and Fitness with Jonathan Griffiths 18.09.2023

Do you struggle to make sense of the vast amounts of information out there surrounding nutrition and fitness? Jonathan Griffiths has been in the nutrition industry, studying carefully, for nearly 15 years, having undertaken several courses surrounding human health, including Medical Science, Nutrition and Herbal Sciences, and a Sports Science certification. Over that span of time, he has seen fad...

Where’s the Beef with Natalie and Tara 15.09.2023

Do you know where your food is sourced? Natalie and Tara have backgrounds in dairy farming and cattle ranching and are the hosts of the Discover Ag podcast. Their mission is to create more awareness about where our food comes from and how it is being raised. I learned a ton from them and I know you will as well.   What we discussed:   Their background and where they grew up (1:06) The ap...

Breaking Away from Traditional Dieting with Jake Dudley 11.09.2023

Have you tried "traditional" diets to lose weight but struggle to see the scale move? Jake Dudley is a highly experienced registered dietitian who specializes in nutritional therapy and dietary education. Jacob began his education as a classically trained chef who worked as the head chef of an upscale Mediterranean restaurant. After several years in food service, Jacob returned to academia to obta...

Communication is Key with Brenden Kumarasamy 08.09.2023

Do you struggle to communicate effectively? Brenden Kumarasamy is a communication expert and the brains behind MasterTalk. As an experienced speaker and facilitator, Brenden understands that audience members need to walk away captivated, and above all, inspired to master the art of communication. It should be seen as something to look forward to rather than a burden that must be overcome. ( https:...

Keto Con 2023 with Robert Sikes 04.09.2023

It was an honor to present at the 2023 Keto Con, and for those of you who couldn't be there in person, I'm sharing my presentation with you for this episode. I took a step back from keto and macronutrients and talked a bit about my passion for life, so I hope you'll take something from it.   What you'll hear:   Regenerative agriculture and commodity beef system (1:55) Balance is bullshit...

Traver Boehm, the Man Uncivilized 01.09.2023

Do you struggle with what it means to be a man in today's society? Traver Boehm, author of  Man Uncivilized , is shaking things up and shifting the mindset of what it means to be uncivilized. His book is amazing and it was an absolute pleasure to have him on the podcast.  I know this episode will resonate with a lot of you.   What you'll hear:   How we met and our experience wi...

Welcoming Back Colt Milton 28.08.2023

For this episode, we welcome back repeat guest and friend, Colt Milton. I've known Colt for a while now and finally had the opportunity to hang out with him in person this summer. He's an incredible person and such an inspiration to many. I've got no doubt you'll take something from this episode.   What we discussed:   Our background and meeting up this summer (1:57) Training modalities...

Celebrating 600 with Crystal Sikes 25.08.2023

What better way to celebrate our 600th episode than with my lovely wife, updating everyone about all things Savage? We are so grateful to you for listening to this podcast and supporting us over the years. I hope you enjoy this episode as much as we enjoyed recording it for you.   What you'll hear:   The growth the podcast has seen over the years (1:43) Crystal's powerlifting training an...

Following a Ketogenic Diet After Bariatric Surgery 21.08.2023

Have you had bariatric surgery and are perhaps worried about the safety of a ketogenic diet? Kirk Shelley suffered from type 2 diabetes which almost left him blind. He has undergone bariatric surgery and adopted a ketogenic lifestyle to maintain his weight loss and overall health. He's got a very inspiring and interesting story and I know you'll take something from this episode.   What we dis...

From Veganism to Proper Footwear with Chris Bates 18.08.2023

If you've got questions about various dietary protocols, hormonal health, the education system, and more, then this is the episode for you. Chris and I formally met at Keto Con this year, but it turns out he's been loosely following the Savage brand for a little while now. He has tried the gamut of nutritional protocols, experimenting in a smart, controlled way, and he has a wealth of information...

Brick by Brick 2023 14.08.2023

If you've been with us for a while, you know we don't regularly offer discounts on our Keto Bricks for many reasons. However, back in 2021, we hosted our first Brick-by-Brick promotion to honor those of you who supported us during our warehouse move. We repeated that promotion in 2022, and will be doing the same this year.   What you'll hear in this episode:   Our reasons for not regular...

Improving Global Health with Dr. Josh Levitt 11.08.2023

Have you ever considered alternatives to traditional Western medicine? Dr. Josh Levitt is a naturopathic physician based in Connecticut. In practice, Dr. Levitt draws upon the science of both conventional and natural medicine and artfully combines the two into a "best of both worlds" treatment strategy. He employs a unique blend of nutritional therapy, herbal medicine, and physical medicine to tre...

The Carnivorous Side of YouTube with Lillie Kane 07.08.2023

If you're aspiring to create your own YouTube channel, then this episode is for you! Lillie Kane is a ketogenic follower and spreads nothing but positivity on her YouTube channel. It was a pleasure to chat with her about the ins and outs of running a successful channel as well as her journey following a ketogenic nutritional protocol. I've got no doubt you'll enjoy this episode.   What we dis...

Total Transformation with Serena Musick 04.08.2023

Do you suffer from the effects of Covid or other health issues? Serena Musick contracted long Covid back in 2020, suffering from extreme nausea and loss of taste and smell. She tried many different nutritional plans, to no avail, until she decided to try the carnivore lifestyle. She has since recovered and continues to follow a strict carnivore protocol to maintain her health. It was a pleasure to...

Living Life to the Fullest with Dr. Mike Van Thielen 31.07.2023

Do you play it safe or grab life by the horns to live a more vibrant, fulfilling life? As a top swimmer in his country of origin, Belgium, Dr. Mike Van Thielen gained interest in optimizing health and athletic performance. Dr. Mike graduated from the University of Brussels in '93 as a Bachelor in Physical Education and in '95 as a Master in Physical Therapy. He served as the assistant coach and th...

The Keto Lifestyle with Al Reeves and Richard Smith 28.07.2023

For this episode, I welcome special guests Alan Reeves and Richard Smith. Alan was a former client of mine a few years back, and we've both been following a ketogenic lifestyle for about the same amount of time. Richard has an impressive background in competitive bodybuilding and has been taking the world by storm. We discussed everything from fueling strategies to training, so I know you'll take...

Surviving and Thriving with Brian Loftus 24.07.2023

Are you new to or interested in the world of survivorship and bushcraft? Brian Loftus is an expert when it comes to being completely self-sufficient in the elements. He sells our bricks in his store, and I've always been interested in this topic, so it was a pleasure speaking to and learning from him. I know you'll find this episode informative and beneficial.   What we discussed:   Why...

Reverse Dieting with Dakota Geil 21.07.2023

For this episode, I welcomed friend and client Dakota Geil, who recently finished his first competition. We discussed his first-time experience competing, especially the reverse dieting aspect of a prep, as well as his impressive home gym setup. It was a pleasure chatting with him and I've got no doubt that you'll enjoy this episode.   What you'll hear:   How he's feeling after his prep...

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