SANNO Health

🎙️ Menopause is not a disease: it's a whole-body recalibration. And yet, so many women are still not getting the full picture. In our latest episode of the SANNO Health Podcast , in collaboration with Amrita Nutrition Global, host Ariadna Masó sits down with functional nutrition practitioner Ruth Jamieson to decode perimenopause and menopause the way it deserves to be talked about. 🌿 What you...

Is your brain health being affected by hidden inflammation? In this episode, we explore the powerful connection between neuroinflammation, gut health, and the lifestyle choices that may influence your cognitive well-being. We are joined by Dr. Didar Reimer, a functional medicine expert and founder of Health Clinic, who shares her professional journey and evidence-based insights into how systemic i...

Worried about LDL cholesterol and heart disease risk? In this episode, we unpack what cholesterol can (and can’t) tell you and why inflammation and the right assessments may matter more than a single lab value. Host Ariadna Masó sits down with Dr. Eric Dorninger (functional medicine educator and clinician) for a clear, evidence-based conversation on cholesterol myths, statins, and what to consider...

Fertility isn’t isolated gut health, insulin resistance, and chronic stress can all influence hormones, cycle regularity, and reproductive health. In this episode, we explore what an evidence-based, functional approach to fertility care can look like. Host Ariadna Masó sits down with Sofi Teleky , a women’s health functional practitioner, to unpack why fertility challenges are often connected to m...

Low-grade inflammation plays a major role in cardiovascular health and longevity, often developing silently over time. In this episode, we explore how inflammation, cholesterol quality and vascular health are interconnected, and what may influence heart health as we age. Ariadna Masó is joined by David Brassey , practitioner, nutritional therapist, and founder of Amrita Nutrition , to discuss card...

🎙️ Season Finale: Fertility Facts & Myths 🌍 Key Facts on Fertility: Did you know 1 in 6 people globally experience infertility? (WHO, 2023) In this episode of SANNO Health, host @ariadna.maso speaks with nutritionist and certified fertility practitioner Raquel Monroy (@raquelmonroynutrition) to we break down: - Top Fertility Myths - Practical Tips - Steps to support your fertility journey Lis...

🩺 Did you know 1 in 10 women globally live with endometriosis? In this episode, we dive into the realities of this common yet often misunderstood condition: 🌍 Prevalence: Why it’s one of the most widespread gynecological conditions. ⏳ Diagnosis Delays: Why it takes an average of 7-10 years to get a diagnosis. 💔 Impact on Life: From severe pain to infertility, how endometriosis affects daily li...

In this episode, we dive into ARFID (Avoidant/Restrictive Food Intake Disorder) and its connection to IBS. With registered nutritional therapist Anna Mapson, we break down: 🍴 What is ARFID? A simple explanation of how food fear can develop. ⚠️ Consequences: Eating too little or sticking to the same "safe" foods day after day. 🌟 The Impact: How under-eating affects your digestion and overall heal...

🎙️ S4 EP5: Evidence in Nutrition 🌱 In this episode, we sit down with Harriet Smith , UK Registered Dietitian, award-winning medical writer and CEO of HRS Communications, to tackle one of the biggest challenges in health today: misinformation . 🤯Did you know that over 50% of nutrition content on social media lacks scientific backing ?  We’ll dive into: How to spot and combat health myths online....

🎙️ Episode 4, Season 4: The SIBO Guide Struggling with bloating, digestive discomfort, or gut issues? You’re not alone and SIBO (Small Intestinal Bacterial Overgrowth) could be the hidden cause. In this episode, we speak with registered dietitian Alyssa Simpson to uncover the secrets of SIBO: 🔍 What SIBO is and its different types. 📈 Why it’s on the rise. ⚖️ How to tell SIBO apart from IBS. 🧪 T...

Discover expert-backed strategies for IBS with top dietitian Kirsten Jackson! ✨ Podcast Highlights: 🔍 Intro to IBS : Understand IBS, its symptoms, and the emotional impact it can have. ❗Challenges in Diagnosing IBS : Learn why diagnosis can be complex and what factors contribute to these challenges. 📝 Importance of symptom tracking : Find out why tracking symptoms is essential for effective ma...

👄 Did you know your oral microbiome plays a key role in health? 🦷 In this episode of Oral Microbiome, we speak with Dr. Katie Lee, dentist and book author of “Saved by the Mouth”. ✨ Highlights: Mouth-body connection Signs of inflammation in the mouth Saliva’s vital role Bacteria testing insights Practical oral health tips 🎧 Tune in for expert insights and actionable steps to boost your oral he...

🌱 Did you know your gut could be the key to unlocking better health? In this 30-minute episode of The Female Gut, host Ariadna Masó speaks with Sandra Mikhail, a top dietitian, author and founder of Nutrition A-Z, about why gut health is essential, especially for women. ✨ Highlights include: Why gut disorders like IBS affect women more than men 🧠💪 The impact of hormones during menstrual cycles...

Season finale alert! 🚨 We're diving into a cutting-edge breakthrough in gut health: Fecal Microbiota transplants (FMT) with an innovative new product soon hitting the market. Host Ariadna Masó (SANNO founder & CEO) speaks with Patricia del Rio, Director of Business Development at Mikrobiomik, a pioneering biopharma company focused on microbiome-based therapies. Patricia shares the science beh...

Did you know that up to 90% of women experience Premenstrual Syndrome (PMS) each month?  From intense cravings to rollercoaster emotions, there are over 150 different symptoms that can show up in unique ways for each woman. Tune in as we chat with Hayley Down , a registered Nutritional Therapist and Women’s Hormonal Health Specialist. After transforming her own hormonal health through nutrition, H...

Did you know your brain and gut are constantly in conversation? 🧐 In this episode, we sit down with Dr. Miguel Toribio-Mateas, a neuroscientist, applied microbiologist, and nutrition expert who also has ADHD. Miguel’s unique blend of personal and scientific insight makes him the perfect guest to explore the fascinating link between the gut and brain and ADHD. 🌱🧠 ✨ What you'll learn:   The...

We all dream of living longer and healthier lives, but did you know that your gut holds the key to unlocking longevity? 🧬 This episode is your gateway to understanding the vital connection between gut health and a longer life. Join us as we dive deep with Paula Francekovic, a renowned nutritionist and longevity expert with a degree in Human Nutrition from the University of Copenhagen. Paula’s exp...

Welcome to episode 5 (season 3)! Join us for an enlightening episode with Lisa Falco, a Consultant in Data, AI for Health & FemTech, author of "Go Figure!: The Astonishing Science of the Female Body" and Forbes contributor. We dive into a discussion that sheds light on:The historical oversight of women's health in medical research. How hormones influence women's mental health and wellbeing. Th...

Welcome to Episode 4 (S3): Myths in gut health and nutritionLet's dive into the fascinating world of gut health in this episode. Join us as we unravel nutrition myths with the extraordinary Dr. Emily Prpa, an award-winning nutritionist with a PhD in Nutritional Sciences from King’s College London and leader of the science department of Yakult UK & Ireland. Get ready for a captivating conversat...

Welcome to a new episode of our podcast, where we delve deep into the world of Inflammatory Bowel Diseases (IBD), including Crohn's and ulcerative colitis. These conditions currently affect 1% of the Western population, mirroring the prevalence of coeliac disease, and are projected to double in the near future. The surge in IBD cases is attributed to several factors, including genetics, urban life...

Welcome to Episode 2 (S3): Innovating Research: Decentralised Clinical TrialsIn a world where technology is reshaping our daily lives, it's also transforming the landscape of clinical research. Decentralised Clinical Trials (DCT) are at the forefront, moving activities beyond the hospital walls. DCT holds the promise of accelerating research timelines, slashing costs, and improving patient recruit...

Welcome to Episode 1 (S3): Health revolution: AI and social media 🤖🚀AI and social media are radically changing the healthcare space: the health revolution has started. We start Season 3 in style with an amazing guest: Dr. Chiang MD MPH, the first Chief Medical Officer of the gastrointestinal business for Medtronic, a leading medical device company. In addition, Austin is a champion of physician...

Welcome to Episode 8 (S2): Chronic InflammationDid you know that 3 out of 5 people are affected by chronic inflammation? It's a staggering statistic that touches so many lives, and in this episode, we're diving deep into the world of chronic inflammation. If you're passionate about precision medicine, consider this episode a must-listen. We're concluding our second season with a masterclass that e...

“Repeat: I need to love my body first”Welcome to Episode 7 (S2): Intuitive Eating 🍽️Struggling with diets, strict meal plans, or the constant drive to lose weight? Sound familiar? Did you know that around 75% of women and 25% of men have a complex relationship with food and their bodies? Today's episode dives into understanding disordered eating and recognizing the signs that indicate someone migh...

“A diagnosis is just a label and it’s the best thing that will happen to you” Welcome to Episode 6 (S2): Living with Crohn’s 💪🏽This episode is released in honour of World Inflammatory Bowel Disease Day, 19th of May 2023.For this, Ariadna speaks with Lucy Harman, a young student who was diagnosed with Crohn’s at the age of 18. To give you some context, Crohn’s is an inflammatory bowel condition t...