SANNO Health

“Count colours, not calories” 🌈Welcome to Episode 5 (S2): Plant-based diet and gut health 🌱This is a masterclass about how to add more plants to your meals for your gut health with registered dietitian Ayten Salahi (https://aysanutrition.com).Ayten is a GI-specialised and Monash Certified FODMAP Dietitian focused on the intersection between plant-forward eating and gastrointestinal conditions. H...

This episode is about Project Discoverie, a large-scale European clinical study focused on finding the origins of IBS undertaken by 19 clinical research partners. The study seeks to find correlations between biomarkers, gut-brain interactions and comorbidities in IBS patients. Sanno founder, Ariadna Maso had the pleasure of interviewing the lead coordinator of the project, Dr Javier Santos, a seni...

Did you know that 86% of athletes suffer gastrointestinal symptoms? (Source: Pugh et al, 2017).Our guest is Jessica Neil, nutritionist and Health Lead at Angel City Football Club. Jess has a long track record working with elite athletes. This episode is a truly interesting session about how gut health can impact athlete performance. How does exercise impact the microbiome? And how do intestinal in...

Did you know that 20% of the population suffers from irritable bowel syndrome (IBS)?Welcome to a masterclass about IBS with Kaitlin Colucci, a UK-based registered dietitian specialising in gut health. This episode is all about understanding what IBS is, how it’s diagnosed and what are practical ways to deal with it. In addition, Kaitlin explains how research around yoga and mindfulness has proven...

Welcome to the second season of Your Gut Knows! We start off the second season with a fascinating conversation about coeliac disease with Cristian Costas, a UK registered gastroenterology dietitian awarded with the GUTS UK and Dr Falk Dietitian recognition award for improving care in gastroenterology. Did you know that, on average, it takes up to 13 years to diagnose coeliac disease? 75% of the po...

In this episode, I am delighted to speak with Matt Calderisi who is the most knowledgable person I have ever met in the fermentation space. He has been fermenting foods for 30 years! In this session, Matt explains his journey with fermented foods and why probiotics are beneficial for gut health. He also speaks about myths associated with fermented foods and the importance of unpasteurised products...

In this episode we speak about mindful eating with Meredith Whitely, a meditation and mindful eating teacher and chocolatier at Calm Cocoa. Meredith explains how a silent mindful eating meditation was game changing for her and was the start of a new journey to manage her Irritable Bowel Syndrome and stress. Her passion for food brought her to deeply connect with mindful eating which consists of fo...

In this episode, I am delighted to speak with Dr. Brianne Grogan, founder of Femfusion and doctor of physical therapy, certified women’s health and nutrition coach. Dr. Bri explains the importance of pelvic health and its connection with gut health. The pelvic floor comprises key muscles that we use for our vital activities. So, what happens when these muscle groups are tensioned or misaligned? Wh...

Hi and welcome to my podcast, Your Gut Knows! This podcast reflects my personal health journey. It took me several years to find answers to my gut health issues...until I realised gut health is so complex and it's all about following a holistic approach. Nutrition, mindfulness and exercise play a key role in gut health. In this podcast, you will learn about gut health in simple language from leadi...

Dr. Christopher Gardner is a nutrition scientist and the Rehnborg Farquhar Professor of Medicine at Stanford University. For 27 years at Stanford he has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviours. In this episode, Dr. Gardner tells us why the microbiome is so important for our health and shared with us astonis...