Sandy K Nutrition - Health & Lifestyle Queen

Send me a text! I'd LOVE to hear your feedback on this episode! Freddie Kimmel is a Transformational Coach, host and creator of the Beautifully Broken Podcast and part of the management team at AmpCoil , which I learned is so much more than PEMF (pulsed electromagnetic field). Freddie has a story to tell, and the story is just so amazing.  You will also learn about how you can optimize your be...

Send me a text! I'd LOVE to hear your feedback on this episode! As part of my summer reboot series, I have brought back this incredible interview with cellular medicine physician, Dr. Elizabeth Yurth.  I can honestly say I have never met a more brilliant physician... Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute , where she has been providing Tomorro...

Send me a text! I'd LOVE to hear your feedback on this episode! As part of my summer reboot series, I wanted to include this very spiritual discussion with Depika Mistry who is an amazing intuitive guide and healer.   I am a big believer that we need a little spirituality mixed into our lives to live a more balanced life. We all desire to be in perfect alignment with our lives.  Isn't thi...

Send me a text! I'd LOVE to hear your feedback on this episode! This past June, I was a speaker at the Biohacking Congress in Boston and I was interviewed by Savio P. Clemente of The Human Resolve .  Savio is a fellow podcaster, a biohacker, a writer and a health coach.  And an all-around nice guy. In this interview, I explain how I changed my life.  How I started a new career in my late 40&ap...

Send me a text! I'd LOVE to hear your feedback on this episode! Today marks 8/8 which is the Lion's Gate Portal and a time of really powerful positive energy for those who embrace it. This is why I chose to include my episode on how to Feng Shui your home for 2022 in my Summer Reboot series.  We may be a bit past halfway through the year, but it's never to late to optimize the good e...

Send me a text! I'd LOVE to hear your feedback on this episode! I decided to include this in my summer reboot series because this supplement is one I cannot do without.  It has been especially helpful for myself & my husband for our recovery from the virus and the exhaustion!  PS - this is NOT medical advice and is for educational purposes only - please see your own practitioner on if this...

Send me a text! I'd LOVE to hear your feedback on this episode! I chose this episode as part of my summer reboot series because since I recorded this podcast about 1 1/2 years ago, Spermidine has really exploded.  I have been on it for 1 1/2 years and I know so many others who experience the benefits of Spermidine.  Since this initial recording, Oxford Healthspan has also released a celiac-fri...

Send me a text! I'd LOVE to hear your feedback on this episode! For my Summer Reboot Series, I am replaying this amazingly popular episode on how Peptide Bioregulators work in the body.  This recording is with Phil Micans, Pharmacologist, Co-Founder of the IAS Group and Editor of Aging Matters Magazine.  Subscribe electronically to this fabulous magazine here:  Aging Matters .  I also have a g...

Send me a text! I'd LOVE to hear your feedback on this episode! I decided to bring this popular episode back for my summer reboot series because first of all, it's summer and who doesn't want to get more buff, right?  The other reason is because it's a very different thought process from diet culture on how to manage weight. Dr. Richard Johnson is a professor of medicine at the...

Send me a text! I'd LOVE to hear your feedback on this episode! I recorded this interview a while back, and I wanted to include this in my Summer Reboot series because of how much value it holds for all of us.  There is always hope.  Always healing and I loved this interview so much with Mark Wolynn. "It's difficult to go into the places inside where we don't want to go," M...

Send me a text! I'd LOVE to hear your feedback on this episode! In the first of this summer's REBOOT episodes, I felt this discussion with Dr. Andrew Blackwood, AKA "Coach Drew" was both timely and an important discussion 2 years post-covid.  Coach Drew is a Communication Coach with a strong background in family & teen counselling.  Coach Drew has also written a fabulous boo...

Send me a text! I'd LOVE to hear your feedback on this episode! I love a good "how can we age better" discussion with my biohacking besties... Awareness & action are key  - what are these 9 Hallmarks of Aging and what can we do to address them?  We are not giving medical advice here and this recording is for educational purposes only.  See your own practitioner for what is right...

Send me a text! I'd LOVE to hear your feedback on this episode! I love a good hormone discussion, and this was definitely one of them!  Women's hormones at perimenopause and menopause can be pretty complex, and I had the honour of discussing them today with Dr. Susan Hardwick-Smith. Dr. Susan Hardwick-Smith is a Board Certified OB/GYN and has been in practice in Houston since 1999. In 202...

Send me a text! I'd LOVE to hear your feedback on this episode! Meet Ginette Biro...a Spiritual Medium, a Channeler, an Educator and an Author. Ginette is a powerful medium who is clairaudient, clairvoyant, clairsentient and claircognizant. She can hear, see, feel and know information from spirit and other dimensions. Since Ginette was a child, she has been channeling beings from the 4th to 12...

Send me a text! I'd LOVE to hear your feedback on this episode! Ever been confused about the best way to eat, what supplements to take, best exercise for your own body, see how you're aging and track it all to see your progress? You can do all this in one simple app using a simple blood test with InsideTracker . Today I had a great discussion with Stevie Smith who is an experienced Regist...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I met with Cameron Cogswell Co-Founder of Paax Personalized Health & Performance Optimization.  For more about Paax (coming soon) check them out here:  paax.com Cameron, who is also a holistic nutritionist, and I discuss some common symptoms that are typically not addressed through allopathic medicine.  Many of these sym...

Send me a text! I'd LOVE to hear your feedback on this episode! Today with me I have Dustin Baker, President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel, his passion remains the same, to help individual...

Send me a text! I'd LOVE to hear your feedback on this episode! Those of you who regularly follow me know that I am a total skincare junkie - I love it all!  And aging skin is something I hold a keen interest in, which is why I invited skincare expert Chris Gibson to talk to us all about some of the big products people are using for aging better.  Chris Gibson is a sought-after skincare expert...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I recorded all about Tarot with Sheila Ellis, Owner & Creator of Writual Planner.  It was such a fun and interesting episode! Writual Planner is the company that makes the spiritual accessible everyday, to everyone. They create simple but powerful tools to merge the mystical with the mundane so that we all can carve out...

Send me a text! I'd LOVE to hear your feedback on this episode! What a perfect day to release this episode on National DNA Day! Today I had a great discussion on all-things DNA with CEO of DNA Power, Dr. Lois Nahirney. This is a very exciting topic these days, and knowing my DNA is  one of my favourite tools to be proactive with my own health. DNA Power analyzes your genetics and provides you...

Send me a text! I'd LOVE to hear your feedback on this episode! My amazing guest today is Susan Bratton and she joined me today to talk all about sex at midlife (and beyond!). Susan is a lifelong entrepreneur and is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Through Personal Life Media, founded in 2006, Susan has a...

Send me a text! I'd LOVE to hear your feedback on this episode! Energy IS everything.  My friend Stephanie Keith of the Law of Attraction Tribe and I definitely agreed on a lot in this conversation. Did you know there is a way in which you can optimize your manifestations?  Seems everyone is doing it these days, but there really is a way in which you can help these manifestations along much mo...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I enjoyed my conversation with President & CEO Jim Poole of Solace Lifesciences, makers of NuCalm .  I have many biohacks for stress and sleep and now, I have found one that works every, single time. About Jim Poole:  Jim is an accomplished business executive with extensive experience in the healthcare, biotechnology, li...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I sat down with expert Dr. Richard Johnson where we discussed such important discoveries on why humans gain weight and how we can mitigate this.  This was truly an incredible podcast interview on why we get fat!  Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and re...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I had a great conversation with the owner of earthingcanada.ca .  It really is an important and simple facet to healthy everyday living.  Earthing.  This is the same as grounding, and the terms are used interchangeably.  In today's episode, Kurt and I cover off so much including: - the studies and health benefits of ear...