Sandy K Nutrition - Health & Lifestyle Queen

Send me a text! I'd LOVE to hear your feedback on this episode! This is the podcast episode many have asked me about...the anticipation is over and here is my conversation with Dr. Christopher Shade of Quicksilver Scientific. Here is why I love this interview so much.  It's raw & real - no mincing of words to make something sound polished & perfect.  It's exactly what many fe...

Send me a text! I'd LOVE to hear your feedback on this episode! Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap ®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this...

Send me a text! I'd LOVE to hear your feedback on this episode! Don Moxley is the Director Applied Science and Brand Development at Longevity Labs in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. The more w...

Send me a text! I'd LOVE to hear your feedback on this episode! Do you think all anti-aging skincare is the same?  Have you ever heard of biohacking skincare?  What about skincare that actually works to regenerate your skin? Today my guest is Amitay Eshel, Young Goose CEO and co-founder and he is an expert & entrepreneur in the biohacking & beauty fields. He has held executive roles in...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I welcomed Dr. Robert Wolfe to talk to us all about the science behind amino acids and why they're so important to aging well. Dr. Robert Wolfe is the cofounder of The Amino Company which was formed to bring his own patented amino acid formulas, developed over 40 years of clinical research, to the public.  Dr. Wolfe att...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I welcomed the fabulous Dr.  Christopher Shade to talk to us all about how to live longer, better.  Dr. Christopher Shade, PhD, is the founder and CEO of Quicksilver Scientific ®.  His specialty is in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compou...

Send me a text! I'd LOVE to hear your feedback on this episode! Zora Benhamou is a 50+ gerontologist, nomad and podcast host of the Hack My Age podcast , focusing on biohacking for women over 50.  She is on a mission to disrupt ageist stereotypes.  One of the stereotypes you hear all the time is how loss of energy and vitality is “normal” as we age. Zora is here to prove this theory and stereo...

Send me a text! I'd LOVE to hear your feedback on this episode! The discussion today can be a delicate one.   Today, we break down breast implant illness and inflammation in the body.  This is a very engaging discussion where we simply give you all the details...no judgement. Note:  this is a discussion only for educational purposes.  Please see your own provider for what's right for you....

Send me a text! I'd LOVE to hear your feedback on this episode! We all want to learn about the latest and greatest supplements to take as they relate to longevity.  Well have I got the show for you... My guest today is Dr. Sandra Kaufmann.  Dr. Sandra Kauffman received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pa...

Send me a text! I'd LOVE to hear your feedback on this episode! This is my 3rd Annual Feng Shui episode where you can find out how to EASILY Feng Shui your home for good energy all year long according to the annual flying stars. All information comes from a source I've been using for around a decade.  They provide insight, advice, cures, software and more.  I also purchase their annual cu...

Send me a text! I'd LOVE to hear your feedback on this episode! This is not your regular conversation about osteoporosis so be sure to listen & share this with anyone who maybe concerned about bone health. See your own practitioner on what's right for you as this podcast is for educational purposes only. Dr. Doug Lucas is a fellowship trained precision health specialist and a trained...

Send me a text! I'd LOVE to hear your feedback on this episode! This is a very from-the-heart episode and a perfect way to start 2023.  My preamble is a bit longer...but I felt it was an important story to tell before this  episode which I'm sure will be helpful to many. We all have limiting beliefs.  We all have hidden nooks within our subconscious mind that may hold us back in life.  Ho...

Send me a text! I'd LOVE to hear your feedback on this episode! Dr. Allison Snowden is a Doctor of Chinese Medicine and is a renowned healer, coach, medical intuitive, and Theta® Healing Expert with over 15 years of experience serving thousands of clients and students from around the world. Her highly sought-after services include in-person and virtual healing sessions, group sessions, and ret...

Send me a text! I'd LOVE to hear your feedback on this episode! Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.  Esther is the bestselling author of See ya later, Ovulator , Cavewomen Don’t Get Fat , Eat, Drink and Be Gorgeous , Secrets of Gorgeous , and The Eat,...

Send me a text! I'd LOVE to hear your feedback on this episode! This week I welcomed Dr. Debbie Rice, ND, MPH who is the Director of Clinical Education for Precision Analytical, the creators of The Dutch Test.  She is a practicing naturopathic doctor where she focuses care on pediatric health, hormone health, thyroid health, and adrenal health. She has had experience working with communities i...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I sat down with Chris Burres to talk all about this little Nobel Prize winning molecule called ESS60, that has been shown to do so much including increasing lifespan. Chris Burres is the Co-Owner of SES Research Inc. delivering carbon nano-materials to research institutions around the world since 1991.  We get into all of it...

Send me a text! I'd LOVE to hear your feedback on this episode! Everyone can put away their dream dictionaries and listen & share this episode with anyone who might want more insight on how their dreams can help them. Angela & I cover off the following topics in this episode: - What is a journey dream? - What is a day dream? - Are dreams messages from the soul? - What can these dreams...

Send me a text! I'd LOVE to hear your feedback on this episode! You all know by now how much I love to talk thyroid.  Today I welcomed the amazing Dr. Lauren Bramley and we go deep on so much you need to know about thyroid.  This show isn't just for those of you who knowingly have thyroid disease - really, it's for anyone to optimize overall wellness. Dr Lauren Bramley is a Canadian...

Send me a text! I'd LOVE to hear your feedback on this episode! Everyone in midlife knows someone with an autoimmune condition, which is unfortunate.  Today I had a great discussion with Dr. John Kim all about autoimmune disease. Dr. Kim specializes in hormone replacement therapy and chronic disease management. In 2012, his passion for patient care and compounding led him to Robinson Drug and...

Send me a text! I'd LOVE to hear your feedback on this episode! How well is your brain aging?  Today I welcomed Lance Schuttler founder of Ascent Nutrition to talk all about  neurogenesis & neuroplasticity. Discussed in this episode: ❓Are getting enough brain-boosting nutrients?  ❓Are you doing enough to help your brain age better? ❓Are you mitigating the effects of stress on your brain...

Send me a text! I'd LOVE to hear your feedback on this episode! How do you prioritize sleep?  Or maybe the better question is, do you prioritize sleep?  Are you even aware of how some of actions/lifestyle habits might impede your sleep?  As we reach midlife - especially women - so much is going on with hormones which could also impede sleep. Today I welcomed Morgan Adams , a Certified Holistic...

Send me a text! I'd LOVE to hear your feedback on this episode! Where does one start on their wellness journey?  This episode might help you decipher where to start. Today I welcomed Jennifer Hanway, Board Certified Holistic Nutritionist with over 15 years of experience in the Health & Wellness industry.  Jennifer has worked with clients including the British Royal Family, Hollywood A-List...

Send me a text! I'd LOVE to hear your feedback on this episode! Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. I was excited to welcome Shawn Wells  for a deep discussion on his outlook on wellness from a  "wholistic" perspective.  We talked about his incredible book " The Energy Formula" - which you c...

Send me a text! I'd LOVE to hear your feedback on this episode! Dr. David Minkoff is an alternative healthcare expert , guest lecturer , writer , tv and radio show guest.   Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic ac...

Send me a text! I'd LOVE to hear your feedback on this episode! Kristi Soomer is CEO of Encircled and manages a customer-focused team in Toronto. She is committed to ensuring a transparent manufacturing process from start to finish, along with fair wages and good working conditions for her team.  Since launching Encircled in 2012, she is proud of her commitment to creating clothes that look, f...