Sandy Kruse
Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiri...
Where to listen?
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Episodes
Episode 178 - Special Episode - Are We Losing Access to Natural Health Products? Learn What's Really Happening with Brett Hawes & Melody Byblow 18.08.2023 1:33:21
Send me a text! I'd LOVE to hear your feedback on this episode! A lot is revealed in this conversation with relation to Canada's healthcare system, and it connects to a much bigger picture world-wide. Important links discussed in the show and how you can take action now: Charter of Health Freedom Petition - Collect signatures! James Roguski Substack - learn what's going on with One H...
Episode 177 - How to Make Healthier Choices Without Overwhelm with Lisa Borden of Borden Communications 14.08.2023 1:16:34
Send me a text! I'd LOVE to hear your feedback on this episode! Look out for a special episode release this week with The Natural Health Products Protection Association all about Canada's new legislations that will push out many of your natural health products. Lisa Borden is a Business Development Consultant + Wellness Intelligence Therapist. She founded Borden Communications in 1994, a...
Episode 176 - The Power of Sauna Therapy with Brian Richards of SaunaSpace 07.08.2023 1:20:48
Send me a text! I'd LOVE to hear your feedback on this episode! I mportant Announcement Links RE: Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products! Important Information on the proposed plan Get Involved NOW - Deadline is Aug 10, 2023! Current Members of Parliament (fill name into email template linked...
Episode 175 - Optimizing Your Health & Purpose in Life with Michelle Norris of Paleo f(x) 31.07.2023 1:21:00
Send me a text! I'd LOVE to hear your feedback on this episode! I mportant Announcement Links RE: Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products! Important Information on the proposed plan Get Involved NOW - Deadline is Aug 10, 2023! Current Members of Parliament (fill name into email template linked...
Episode 174 - Magnesium: The Miracle Mineral with Linda Bolton of Natural Calm 24.07.2023 53:54
Send me a text! I'd LOVE to hear your feedback on this episode! Important Announcement Links RE: Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products! Important Information on the proposed plan Get Involved NOW - Deadline is July 26, 2023! Current Members of Parliament (fill name into email template linked...
Episode 173 - Regenerative Medicine Here & Now Using Stem Cells & Exosomes with Dr. Jeffrey Gross of ReCELLebrate 17.07.2023 1:22:15
Send me a text! I'd LOVE to hear your feedback on this episode! Important Announcement Links RE: Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products! Important Information on the proposed plan Get Involved NOW - Deadline is July 26, 2023! Current Members of Parliament (fill name into email template linked...
Episode 172 - Managing Chronic Disease & Chronic Pain Using Medical Foods with Dr. Mike Sinel 10.07.2023 57:07
Send me a text! I'd LOVE to hear your feedback on this episode! Important Announcement Links RE: Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products! Important Information on the proposed plan Get Involved NOW - Deadline is July 26, 2023! Current Members of Parliament (fill name into email template linked...
Episode 171 - Adderall, Smart Drugs & Life Strategies to Help Increase Focus With Dr. Mike Van Thielen 03.07.2023 48:53
Send me a text! I'd LOVE to hear your feedback on this episode! Important Announcement Links RE: Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products! Important Information on the proposed plan Get Involved NOW - Deadline is July 26, 2023! Current Members of Parliament (fill name into email template linked...
Episode 170 - The Toxic Truth About Sugar & Disease with Dr. Richard Johnson 26.06.2023 1:19:37
Send me a text! I'd LOVE to hear your feedback on this episode! Important Announcement Links RE: Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products! Important Information on the proposed plan Get Involved NOW - Deadline is July 26, 2023! Current Members of Parliament (fill name into email template linked...
Episode 169 - Cholesterol Myths & Truths with Dr. William Davis, Cardiologist & Author of the Wheat Belly Series 19.06.2023 1:23:06
Send me a text! I'd LOVE to hear your feedback on this episode! Important Announcement Links RE: Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians have access to all natural health products! Important Information on the proposed plan Get Involved NOW - Deadline is July 26, 2023! Current Members of Parliament (fill name into email template linked abo...
Episode 168 - You CAN Prevent Alzheimer's Disease & Even Reverse It With Expert Dr. Dale Bredesen 12.06.2023 1:06:07
Send me a text! I'd LOVE to hear your feedback on this episode! This episode is dedicated to the memory of my mother-in-law, Judith Kruse, who passed away 5 years ago this week with dementia. She was filled with joy & laughter & we miss her dearly. My guest today is world expert on Alzheimer's, Dr. Dale Bredesen . He is truly changing the world of Alzheimer’s Disease Research a...
Episode 167 - How to Ignite Your Life's Purpose Midlife & Beyond with Jen Gilchrist of Soul Success Unleashed 05.06.2023 59:10
Send me a text! I'd LOVE to hear your feedback on this episode! "What does the voice of my soul even sound like?" If I had to guess, many listeners have no idea. Some may not care to find their purpose. They just want to retire & live out the rest of their lives... A soul's purpose is not typically a hobby, but can be. It's your calling in life. It's using &am...
Episode 166 - Have Women Been Misled About Menopause? A Conversation You WANT to Hear with Dr. Bruce Dorr, MD, OBGYN 29.05.2023 1:02:26
Send me a text! I'd LOVE to hear your feedback on this episode! My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote . We talk menopause & also discuss the article from the NY Times released on February 1, 2023 Women Have Been Misled About Menopause . We get into so many newer discoveries about menopause including: - How frequency, duration & intensity of hot f...
Episode 165 - Fatty Liver: Why It's So Common & How to Heal It with Dr. Efrat LaMandre of The Knew Method 22.05.2023 1:11:36
Send me a text! I'd LOVE to hear your feedback on this episode! Dr. Efrat LaMandre is the founder of the The Knew Method where she empowers patients to finally realize that their symptoms are not in their head . She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. Dr. E also sit on the Board of Trustees for...
Episode 164 - SPECIAL BONUS EPISODE - The Future of Health: Home Testing for Proactive Wellness with Lee Dryburgh of SiPhox Health 19.05.2023 1:17:28
Send me a text! I'd LOVE to hear your feedback on this episode! In today's special Friday release, we discuss some of the important biomarkers to health and why you'd want to continually monitor these important markers. This home test is currently available in the United States & Canada with plans to expand everywhere in the world. To order your own test with a generous discount...
Episode 163 - Nature's Powerful Antimicrobial: True Colloidal Silver with Steve Revelli of Silver Biotics 15.05.2023 53:49
Send me a text! I'd LOVE to hear your feedback on this episode! Today my guest is Steve Revelli of American Biotech Labs, Silver Biotics . He is part of their Research and Development, Quality Control, & Formulation team. Steve joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During his tenure at ABL he has helped the company develop...
Episode 162 - An Aging-Better Treatment Strategy You Need to Know About: Senolytics with Dr. Nick Bitz of Neurohacker 08.05.2023 1:12:28
Send me a text! I'd LOVE to hear your feedback on this episode! I see and talk to so many people who are unwell, and often I wonder if they had taken preventative strategies, would they be in this position today? We don't educate enough about this, which is one of the main reasons I began my show...this episode is just incredible information for anyone over 40. Or even younger for those...
Episode 161 SPECIAL EPISODE - Weight Issues? Secrets Behind The Diet to End All Diets: Metabolic Balance With Vera Jamin-Wirth 05.05.2023 1:07:22
Send me a text! I'd LOVE to hear your feedback on this episode! If I could teach you how to stop gaining weight at midlife for good, live without severe restriction, permanently fix a "broken" metabolism, improve all health markers, maintain muscle mass & bone mass, gain a healthy body composition over - would you be interested? My special guest today is Vera Jamin-Wirth, born in...
Episode 160 - Biological/Holistic Dentistry With Dr. Kelly Blodgett - the Truth Behind Dental Procedures That May Not Be Healthy 01.05.2023 1:36:51
Send me a text! I'd LOVE to hear your feedback on this episode! This is such an important episode to understand how our teeth are linked to our overall health. Note all links are within this description. My guest today Dr. Kelly J. Blodgett, a General Dentist who is board certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine, is one of the most unique dentists...
Episode 159 - Covid-19 Three Years Later: What We Know Now About Spike, Vaccines, Long Covid & More With Dr. Michael Turner, MD 24.04.2023 1:26:57
Send me a text! I'd LOVE to hear your feedback on this episode! This was the most direct, comprehensive fact-based conversation I've had to-date about covid-19, vaccines, spike protein & more. Three years later post the beginning of the pandemic, I feel very good about putting out an episode on this topic. We have some data now. Some experience. And some experts. Today my expert...
Episode 158 - Learn to Use Your Own Body's Healing Power with The Body Code Author Dr. Bradley Nelson 17.04.2023 1:19:26
Send me a text! I'd LOVE to hear your feedback on this episode! My guest today, Dr. Bradley Nelson is the author of the best-selling book, The Emotion Code and now the new release The Body Code. Dr. Nelson is a veteran holistic physician and is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system, and is...
Episode 157 - Importance of Testosterone: Andropause & Men's Health with Dr. Sam Madeira 10.04.2023 1:17:41
Send me a text! I'd LOVE to hear your feedback on this episode! This show is just for you guys! I loved this conversation because I feel men need a little help as it relates to midlife hormones as well. Dr. Sam Madeira holds his medical license in Washington and Montana, and is Board Certified by the North American Board of Naturopathic Examiners (NABNE). He received his Doctorate in Naturo...
Episode 156 - Can We Stay Young Forever? Learn About Mitopure with Dr. Emily Werner of Timeline Nutrition 03.04.2023 50:31
Send me a text! I'd LOVE to hear your feedback on this episode! Do you know what the mitochondria are & what happens to our mitochondria as we age? Today my guest is Dr. Emily Werner, PhD, RD, CSSD. She is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February...
Episode 155 - Sleep Divorce & More: Is this Normal? With Sleep Expert Dr. Wendy Troxel 27.03.2023 1:08:22
Send me a text! I'd LOVE to hear your feedback on this episode! We all know the importance of a good night sleep. Today my guest is Dr. Wendy Troxel. Dr. Troxel is a Senior Behavioral Scientist at the RAND Corporation and Adjunct Faculty at the University of Pittsburgh and the University of Utah. She is a licensed clinical psychologist and certified behavioral sleep medicine specialist, with...
Episode 154 - Live a Happier, Peaceful & Successful Life Using The Sedona Method with Hale Dwoskin 20.03.2023 1:15:47
Send me a text! I'd LOVE to hear your feedback on this episode! Hale Dwoskin has dedicated more than 4 decades to teaching and sharing The Sedona Method which can help people realize their goals, alleviate their suffering & discover the truth of who they are. He is the author of the New York times bestseller The Sedona Method , coauthor of Happiness is Free and It’s Easier Than You Think...
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