Sandy Kruse
Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiri...
Where to listen?
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Episodes
Episode 101 - Mercury - Is It Damaging Your Brain Health? Are You At Risk? What You Can Do About it with Dr. Bill McGraw 14.03.2022 1:12:21
Send me a text! I'd LOVE to hear your feedback on this episode! Today I met with Dr. Bill McGraw to discuss all the dangers and warning signs of mercury toxicity, and how to rid the body of it. Dr. Bill McGraw is a research scientist in the fields of environmental science, aquaculture, fisheries, coral reefs, and health. He has done extensive research all about the dangers of mercury in the b...
Episode 100 - Biological Age - Why You Want to Know It & What You Can Do to Reverse It With Ryan Smith of TruDiagnostic 07.03.2022 1:06:23
Send me a text! I'd LOVE to hear your feedback on this episode! Today I had a great conversation with Biochemist Ryan Smith co-founder of TruDiagnostic , a company focused on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic is a CLIA certified lab and health data company they have developed the TRUAGE anti-aging test. This test can tell you your...
Episode 99 - Quantum Energy to Bring the Body Back into Balance with Leela Quantum Tech Founder Philipp von Holtzendorff 28.02.2022 1:02:57
Send me a text! I'd LOVE to hear your feedback on this episode! Today with me I have the founder of Leela Quantum Tech , Philipp von Holtzendorff, to talk to us all about the healing benefits of quantum energy. Phillipp managed a successful international business career, and he struggled with blockages and barriers that prevented him from connecting with his true self. He began to see energy...
Episode 98 - Migraines: A Different Approach with Dr. Stephanie Barbakoff of Oculus Brain Centers 21.02.2022 1:09:54
Send me a text! I'd LOVE to hear your feedback on this episode! If you suffer from migraines or know someone who does, this is the podcast episode for you. Dr. Stephanie Barbakoff speaks with us today all about her very different approach. And no surprise here that it's a whole body approach, and her clinic helps many. Oculus Brain Centers in San Diego, California takes an approach that...
Episode 97 - 2 Year Anniversary - Best Episodes, Discount Codes, and More 14.02.2022 42:30
Send me a text! I'd LOVE to hear your feedback on this episode! Sharing the love! Episodes are all linked here along with websites where you can purchase if applicable. Fav Supplements: Episode 42 - Radical Roots with Dr. Chloe Weber discount code SANDYK20 Episode 47 - Spermidine with Leslie Kenny discount code SANDYK15 Episode 57 - Nuchido Time + with Dr. Nichola Conlon discount code SANDYK1...
Episode 96 - See True Book - A Discussion About Healthcare, Science & Spirituality with Dr. Stephanie El Chakeih 07.02.2022 55:28
Send me a text! I'd LOVE to hear your feedback on this episode! Today I chatted with Dr. Stephanie El Chakieh. She is a pharmacist turned independent spiritual scientist and entrepreneur (with a drop of philosophy). What I love most about her is her fierce advocacy for change and health. Stephanie questions everything as a pharmacist, public speaker, scientist and author. Her powerful new b...
Episode 95 - Scalar Light Energy - What Is It and How Can It Help You Heal with Tom Paladino 31.01.2022 37:48
Send me a text! I'd LOVE to hear your feedback on this episode! What is Scalar Light? SCALAR LIGHT works with scalar energy, which is a necessary life force found everywhere in the world, space and the universe. This energy originates from the sun and the stars. Chi, Prana, OM, mana, life force, pyramid energy or zero point energy are synonymous terms for scalar energy. Tom Paladino has been...
Episode 94 - Easy Ways to Feng Shui Your Home for 2022 and Bring the Good Energy In 24.01.2022 43:07
Send me a text! I'd LOVE to hear your feedback on this episode! In this episode, I outline how to Feng Shui your home the easy way, map your home, and I discuss some easy fixes for your home for 2022 according to the annual flying stars. You will learn which area is your manifestation area. Which area should you keep quiet and settled with no renovations? Where can you add some red colour t...
Episode 93 - The Magic of Medicinal Mushrooms with Dr. Mason Bresett of Real Mushrooms 17.01.2022 1:07:25
Send me a text! I'd LOVE to hear your feedback on this episode! In today's episode we go deep on the medicinal benefits of many varieties of mushrooms with Dr. Mason Bresett who is the medical advisor of Real Mushrooms . Mason also has his own naturopathic practice in Sarnia, Ontario – The Health Creation Lab . He uses medicinal mushrooms, herbal medicine, hydrotherapy, acupuncture, nut...
Episode 92 - Physicians - General, Functional, and Cellular - Which One Is Right For You with Dr. Elizabeth Yurth 10.01.2022 1:04:10
Send me a text! I'd LOVE to hear your feedback on this episode! Dr. Elizabeth Yurth is an incredibly well-accredited orthopaedic physician (with many additional credentials in longevity) & head of the Boulder Longevity Institute . Dr. Yurth has expanded beyond orthopaedic surgery, beyond functional medicine, and treats her patients from a cellular medicine perspective. This was a very imp...
Episode 91 Thyroid: Everything You Want & Need to Know; Questions to Ask Your Doctor, Tests To Ask Your Doctor About 03.01.2022 39:26
Send me a text! I'd LOVE to hear your feedback on this episode! Thyroid imbalance is one of the most common issues for all - men and women (especially women) - to varying degrees of course AND one of the most mismanaged health issues by western medicine. Thyroid affects every single cell in the body - so even if it's slightly off, you can pretty much guarantee you will have some symptoms...
Episode 90 - The Most Common Issue With Every Client in 2021 - Plus 2021 Takeaways 27.12.2021 25:28
Send me a text! I'd LOVE to hear your feedback on this episode! Happy Holidays, Merry Christmas & Happy New Year! In this episode I detail the following: 1. My favourite health topic of 2021 for more on this, check out the following episodes: Episode 47 - Spermidine Episode 57 - NAD Episode 58 - Aging Better Episode 65 - Dr. Yurth Episode 67 - Dr. Lawrence Peptide Bioregulators Episode 69...
Episode 89 Psychedelics & Plant Medicines: What You Need to Know With Tah & Kole Whitty 06.12.2021 1:29:00
Send me a text! I'd LOVE to hear your feedback on this episode! Today I had the pleasure of interviewing the creators & facilitators of the Psychedelic Space Program and The Condor Approach, Tah and Kole Whitty. Tah Whitty spent 23 years as a nurse in emergency medicine, and Kole Whitty has spent 17 years educating professionals about life’s addictions. Together, they have many years of...
Episode 88 How Toxins in Your Everyday Products Can Harm You with Dr. Wendie Trubow 29.11.2021 1:02:52
Send me a text! I'd LOVE to hear your feedback on this episode! Today I had the great pleasure of interviewing Wendie Trubow, M.D., MBA who is a functional medicine gynecologist and the co-author DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing! We discussed various topics from the book, and how toxins in our everyday products and food can be responsible for some of the...
Episode 87 Do You Believe in Past Lives? What About Energy Healing? A Discussion with Depika Mistry, Intuitive Guide & Healer 22.11.2021 1:10:38
Send me a text! I'd LOVE to hear your feedback on this episode! We all desire to be in perfect alignment with our lives. Isn't this your main purpose for life? To love, to be loved, to be healthy and to be happy? Sometimes we need some extra help to dig deeper on what is preventing that alignment. Or what is preventing optimal health when you're doing all things "right"....
Episode 86 Should You Fast? What Are the Facts About Fasting with World Expert Dr. William Hsu 15.11.2021 59:47
Send me a text! I'd LOVE to hear your feedback on this episode! Today I had the honour of interviewing Dr. William Hsu who has had a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center for over 20 years. Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affair...
Episode 85 Diagnosis Does Not Mean Destiny with Cheryl Ilov 08.11.2021 59:38
Send me a text! I'd LOVE to hear your feedback on this episode! Cheryl is an author, a speaker and a recovered chronic pain patient. She was told she would never be able to do the things she loved ever again at a young age. Now Cheryl is not merely surviving, but she is thriving. In this episode, we talk about the struggles Cheryl lived with and it wasn't until she took her own health i...
Episode 84 Help Your Chronic Pain With This Amazing Technique...Meet the Founder, Sam Visnic 01.11.2021 1:07:49
Send me a text! I'd LOVE to hear your feedback on this episode! I had a great discussion with Sam Visnic, Founder of Release Muscle Therapy about chronic pain. He has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. Sam knows when to use different techniques with different people and situations, along with integration of mo...
Episode 83 Becoming Unstuck, My Husband's Biological Age & Pandemic Thoughts 25.10.2021 39:19
Send me a text! I'd LOVE to hear your feedback on this episode! Episode 83 - Becoming Unstuck, My Husband's Biological Age & Pandemic Thoughts Today's episode is a very from-the-heart episode. Note to self - people will always show you who they are. I reveal some challenges in the industry I'm in (that I'm sure others aren't aware of!). I also reveal my husband&ap...
Episide 82 Finding Yourself Again Through Menopause with Expert Sally Bartlett 18.10.2021 1:02:29
Send me a text! I'd LOVE to hear your feedback on this episode! Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/ , and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email...
Episode 81: Does Alkaline Water Really Work? What Kind of Water Are You Drinking & Why It Matters with Santevia 11.10.2021 57:32
Send me a text! I'd LOVE to hear your feedback on this episode! Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/ , and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email...
Episode 80 - Women's Vaginal Health...Issues? You Can Do Something About it. With Expert Kim Vopni, The Vagina Coach 04.10.2021 1:07:12
Send me a text! I'd LOVE to hear your feedback on this episode! Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/ , and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email...
Episode 79: What's Happening with Your Gut - We Cover It All & What You Can Do About It 27.09.2021 1:30:49
Send me a text! I'd LOVE to hear your feedback on this episode! Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/ , and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email...
Episode 78 How Fast is Your Body Aging? All About Biological Age with Dr. Keith Booher 20.09.2021 46:00
Send me a text! I'd LOVE to hear your feedback on this episode! Exciting announcement: I will be giving away a biological DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/ , and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to...
Episode 77 Botox, Fillers & Other Injectables; Myths & Facts 13.09.2021 57:02
Send me a text! I'd LOVE to hear your feedback on this episode! Today I interviewed Jenny De Ruiter, of Briarwood Cosmetic Surgical Centre , expert cosmetic nurse specialist with over 20 years of experience. In midlife, I believe that we do what we wish to make us feel better. Of course all the work begins on the inside, but sometimes our outside simply doesn't align anymore. This is wh...
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