Sandy K Nutrition - Health & Lifestyle Queen

Send me a text! I'd LOVE to hear your feedback on this episode! Today I enjoyed my conversation with author of the book Get Up , Sharon Neiss Arbess . What better time than now, with back to school,  to release a book that I have found to have so much knowledge in one place. The Get Up book is perfect to send your college student away with.  An ideal tool you can use to share stories with your...

Send me a text! I'd LOVE to hear your feedback on this episode! Yes you read this right.  My conversation with founder of Infopathy , Anton Fedorenko explains it all. You can take a simple glass of mineralized, uncarbonated water (preferably not distilled) and make a remedy out of it without the actual remedy.  These remedies include infoceuticals like homeopathics, pharmaceuticals, PEMF &...

Send me a text! I'd LOVE to hear your feedback on this episode! Phil Micans, Pharmacologist, Co-Founder of Anti-Aging Systems and Editor of Aging Matters Magazine is back to talk to us all about the wonders of melatonin. Phil and I discuss the various applications of melatonin including: - when and why our production of melatonin lowers - how to use it to help with sleep - how it can mitigate...

Send me a text! I'd LOVE to hear your feedback on this episode! I recorded this episode on my own. This topic has been burning from within me for a while, so now I'm speaking to it. I've spoken to many women who are gaslit, unsupported and deflated throughout their medical journey.  Most look to their physicians to have their back - to support them when they're lost and don&apos...

Send me a text! I'd LOVE to hear your feedback on this episode! Lisa Lister is a bestselling author, artist, well-woman therapist and a yoga and somatic movement teacher. Lisa offers practical, psychological and spiritual tools, guidance and support to women who are exploring, navigating and healing their relationship with their body, their sexuality and their power. She has a celebrity follow...

Send me a text! I'd LOVE to hear your feedback on this episode! I promised you a Part 2 of Dr. Lawrence's clinical studies all about how he's showing we can positively affect our aging...here it is.  This one explains his DNA Methylation clinical study and what he is doing with his patients to improve this. Dr. Lawrence has a Jurisprudence Degree (UCLA-Law), an MS in Psychology and a...

Send me a text! I'd LOVE to hear your feedback on this episode! Episode 70 is out!  Level Up Your Meditation Practice with Muse's Ariel Garten. I've been meditating for about 4 years now pretty religiously and it's truly changed my life.  I am more self-regulated, I sleep well, I make sound decisions...then there are all the studies out there to show other benefits including: 🌟...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I welcomed back Phil Micans, Pharmacologist, Co-Founder and Vice President of Profound Health and Anti-Aging Systems. We went deep on how peptide bioregulators work in the body, and even talked about dosing and specific bioregulators and what they do including Thymus, and Pineal and more.  This was such a great & informa...

Send me a text! I'd LOVE to hear your feedback on this episode! This week I welcomed my guest Kristine Fredheim where we talked all things relating to psychics, mediums, energy, intuition and our own spiritual awakening.  Kristine is the real deal and she even went into how to recognize a true psychic vs a scam - we've all wondered this, haven't we?  She provides great insight into a...

Send me a text! I'd LOVE to hear your feedback on this episode! Dr. Lawrence has a Jurisprudence Degree (UCLA-Law), an MS in Psychology and a Ph. D. in Nutrition. Since 1990 his focus has been on slowing and reversing human biological aging. He has developed numerous science-based protocols focused on optimal aging for health professionals and individual clients.   Presently Dr. Lawrence is th...

Send me a text! I'd LOVE to hear your feedback on this episode! Angie Tourani has been practicing the BodyTalk technique for over 10 years and is offering my listeners a complimentary 20 minute online consultation or a discount of 15% ($25 off USD) on an initial BodyTalk session. Discount code is BODYTALK.  You can book Angie here: https://www.bodytalksystem.com.hk/bodytalk . The BodyTalk Syst...

Send me a text! I'd LOVE to hear your feedback on this episode! I am always eager to hear of preventative measures or prolonging wellness measures.  Often we find in  orthopedics, it is reactive rather than proactive, and then there is no choice but to replace that hip or that knee. Why do we all assume that arthritic pain is simply a degenerative condition, inevitable for so many as we get ol...

Send me a text! I'd LOVE to hear your feedback on this episode! We all know how important breath work is to our overall well-being, but there are so many different breathing techniques out there.   Today I sat down with CEO of HeartMath Deborah Rozman to talk specifically about heart-centred breathing and the benefits. HeartMath.com uses two simple pieces of equipment to guide you into a pract...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I sat down with Jennifer Arthurton, a former corporate executive, who is an expert at helping women reinvent their lives during midlife when they no longer feel their vibe.  We talked about it all - how women face this stigma as they get older, and most importantly, how we can regain our vibe and our power back. I love to co...

Send me a text! I'd LOVE to hear your feedback on this episode! "It's difficult to go into the places inside where we don't want to go," Mark Wolynn. We all experience trauma throughout our lives - some of it maybe inherited from long before we were even born.  What's most fascinating is the way these traumas can impact our lives; but the road back to wellness and bala...

Send me a text! I'd LOVE to hear your feedback on this episode! I love to speak with people who are great examples of aging well, and author Alan Carpenter is just that! He just released his new book Choose Better Live Better, 9 Healthy Choices that Nurture Body Mind and Spirit available on Amazon here.   I had a chance to chat with Alan all about his life perspectives and experiences and not...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I welcomed Elias Arjan, SVP of Biostrap to talk about this absolutely fabulous device, the Biostrap EVO, which provides you with accurate metrics to manage important aspects of your health.  We discussed all things health related and the importance of knowing how various lifestyle modifications can impact your health.  Biost...

Send me a text! I'd LOVE to hear your feedback on this episode! I talk about this all the time.  The importance of voting with your dollar where it counts as it relates to your food choices.  Blindly going through the grocery stores, supporting unethical food practices can truly hurt us in the long run.  This is why I always say - do your research.  If you don't have the time, work with h...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I met with Phil Micans, Pharmacologist, Co-Founder and Vice President to Profound Health and Anti-Aging Systems. We talked all about the huge topic of aging and various studies and theories surrounding aging.  This is an episode that everyone in midlife should listen to.  Midlife isn't a time to bury your head in the sa...

Send me a text! I'd LOVE to hear your feedback on this episode! DISCOUNT CODE ALERT!  If you'd like to try Nuchido Time+ NAD, they have graciously offered 10% off your first order with SANDYK10.  Go here and enter the coupon code https://nuchido.com . A lack of energy is something many face mid-life and even earlier.  This is a sign that your body needs something and that something might...

Send me a text! I'd LOVE to hear your feedback on this episode! Today with me I have Cathy Biase , Holistic Nutritionist,  Certified Professional Cancer Coach and Podcaster host of The Health Hub . So many of us in midlife know someone with a cancer diagnosis, and back in the day, dietitians would often recommend drinking a highly processed protein drink (I think some still do!) to get those e...

Send me a text! I'd LOVE to hear your feedback on this episode! I am a full believer that whole body health is about so much more than just making sure you eat well.  Often we find we are doing all the right things - exercise, good diet, sleep, and more, but we still experience issues.  This is when I feel we need to look inside - much deeper - to what's going on. Lea Morrison and I go pr...

Send me a text! I'd LOVE to hear your feedback on this episode! I have been a passionate user of red light therapy for many years now.  I have a full panel one, a flexible one (ie for knee pain) and a handheld one.  The smaller devices I use are for pain management, and the full panel one is the Cadillac that does it all. Matt Liao, Co-Founder of Orion RLT gives us all the goods - everything w...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I met with Founder and CEO of Energybits , Catherine Arnston.  We talked all things algae and how powerful this food group truly is.  And all of my listeners will get to try Energybits for 20% off with the code SANDYK. We always hear about spirulina and chlorella, but did you know that chlorella can actually help with lactic...

Send me a text! I'd LOVE to hear your feedback on this episode! The Akira Concept has pinpointed eight dimensions of wellness and they've created actionable solutions in these areas to live your best life. This unique company is out there doing such good in the world. I absolutely love this, as it is especially needed in these times and moving forward. They've written books, they&apo...