Sandy Kruse

Sandy K Nutrition - Health & Lifestyle Queen

Health EN ↓ 332 episodes

You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiri...

Author

Sandy Kruse

Category

Health

Podcast website

sandykruse.ca

Latest episode

Jul 6, 2026

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Episodes

Episode 51 Learning to Love Yourself with Dr. Ellen Albertson 14.03.2021

Send me a text! I'd LOVE to hear your feedback on this episode! Today I had a great conversation with Dr. Ellen, The Midlife Whisperer.  In midlife, women can go through somewhat of a slump where they simply don't feel like themselves anymore.  Often this "slump" can be tough to overcome, and Dr. Ellen is that coach to help you either find yourself again, or reinvent yourself. D...

Special Edition Release - It's My One Year Anniversary! 12.03.2021

Send me a text! I'd LOVE to hear your feedback on this episode! NOTE - This podcast is intended for educational purposes only.  When seeking medical advice, see your own practitioner. NEW DRAW ALERT - CLOSES APRIL 2ND!  Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and...

Episode 50 Take Control of Your Own Best Health with Kerry Loeb 05.03.2021

Send me a text! I'd LOVE to hear your feedback on this episode! Kerry Loeb is an experienced holistic health teacher and practitioner who teaches his clients how to take control of their own health.  This was a great interview where Kerry explained how he teaches others to become attuned to their bodies and learn how to heal their own issues. Kerry himself was on a destructive path in his youn...

Episode 49 Change Your Mindset with Scott Donnell from Hapbee 28.02.2021

Send me a text! I'd LOVE to hear your feedback on this episode! Yes...you read this correctly.  You CAN change your mindset without medication, using a safe wearable called Hapbee . Today I interviewed Scott Donnell, CEO of a company called Hapbee , and I am convinced that this biohacking wearable will change the world. In our interview, we cover all of it - how the tech works, why you would w...

Episode 48 Healing the Body with Sean McCarthy of the TEDS Foundation 21.02.2021

Send me a text! I'd LOVE to hear your feedback on this episode! Sean McCarthy is a holistic health coach, a peak performance expert, an ordained healing minister, and the co-founder of the TEDS Foundation - a non-profit organization that focuses on the following to help people heal.  This is a beautiful example of those who do good in the world and help people from all over the world and take...

Episode 47 Spermidine: What Is It and How Can It Help with Aging Better with Leslie Kenny 14.02.2021

Send me a text! I'd LOVE to hear your feedback on this episode! Leslie Kenny sat down with me today to talk all things spermidine.  She is the CEO and Founder of Oxford Healthspan - a company created for the purpose of bringing healthy aging products to the market.  I am excited to bring knowledge of this novel supplement to you as I know most of you will not have even heard of it.  You'l...

Episode 46 - Inspiration Through Tragedy with Author Eileen Robertson Hamra 06.02.2021

Send me a text! I'd LOVE to hear your feedback on this episode! Every so often you meet someone whose story inspires you.  Eileen Robertson Hamra is one of these people.  I am honoured to bring her story to you. Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps u...

Episode 45 DNA Testing Everything You Wanted to Know with Dr. Aaron Goldman 30.01.2021

Send me a text! I'd LOVE to hear your feedback on this episode! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.  I am running...

Episode 44 Everything You Wanted to Know About Thyroid Health with Dr. Lisa Koche 22.01.2021

Send me a text! I'd LOVE to hear your feedback on this episode! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.  I am running...

Episode 43 How to Feng Shui Your Home for 2021 and Bring Some Good Energy In 18.01.2021

Send me a text! I'd LOVE to hear your feedback on this episode! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.  I am running...

Episode 42 Chinese Medicine & CBD Explained with Chloe Weber of Radical Roots Herbs 10.01.2021

Send me a text! I'd LOVE to hear your feedback on this episode! I have an incredible coupon code for Radical Roots Herbs of 20% off!  Use code "Sandyk20" Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple,...

Episode 41 Guilt & Food Obsession with Food Freedom Coach Jessie Golden 04.01.2021

Send me a text! I'd LOVE to hear your feedback on this episode! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahea...

Episode 40 - 2020 Wrap Up & Key Learnings in the Alternative Health Space 22.12.2020

Send me a text! I'd LOVE to hear your feedback on this episode! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahea...

Episode 39 Intuitive & Mindful Eating with Stephanie Dodier 15.12.2020

Send me a text! I'd LOVE to hear your feedback on this episode! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahea...

Episode 38 Mold Exposure All You Need to Know with Michael Rubino 12.12.2020

Send me a text! I'd LOVE to hear your feedback on this episode! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahea...

Episode 37 - 15 Ways to Stay Grounded During a Pandemic 05.12.2020

Send me a text! I'd LOVE to hear your feedback on this episode! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahea...

Episode 36 EMF Radiation & 5G with Daniel DeBaun 19.11.2020

Send me a text! I'd LOVE to hear your feedback on this episode! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahea...

Episode 35 Women's Health & Peptides with Dr. Amber 18.11.2020

Send me a text! I'd LOVE to hear your feedback on this episode! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahea...

Episode 34 Dream Gift Guide - Gadgets to Optimize Your Best Life 13.11.2020

Send me a text! I'd LOVE to hear your feedback on this episode! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahea...

Episode 33 Diagnosed with cancer & Positive Coping with Tammy Cunningham 05.11.2020

Send me a text! I'd LOVE to hear your feedback on this episode! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahea...

Episode 32 Body Positivity & Disordered Eating after 40 with Stephenie Farrell 31.10.2020

Send me a text! I'd LOVE to hear your feedback on this episode! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. Also - go ahea...

Episode 31 How to better your mindset with NeoRhythm 21.10.2020

Send me a text! I'd LOVE to hear your feedback on this episode! This episode is sponsored by NeoRhythm by Omnipemf.  More about Neorhythm here: https://omnipemf.com/?gclid=Cj0KCQjw28T8BRDbARIsAEOMBczobiS39ghoILbXO5T-aOw_IyJkPRPYQlOiAdy_4-dkLTMbXZ9W2-4aAqkrEALw_wcB Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant wor...

Episode 29 Part 2 Ingredients You MUST Watch Out for in Your Products 17.10.2020

Send me a text! I'd LOVE to hear your feedback on this episode! First thing - go back and listen to Episode 29 Part 1 first if you haven't already - this explains why you should care about what's in your personal care products!! Now...please go to wherever you listen to podcasts, subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be foun...

Episode 30 - Aging Well & Biohacking with Nathalie Niddam 11.10.2020

Send me a text! I'd LOVE to hear your feedback on this episode! If you enjoy my podcast, please subscribe, rate and review with a few nice words for me!  Send me a message to sandy@sandyknutrition.ca once you've done this! I love to hear from listeners - if you have any ideas for great topics or want to be a guest on my show, please send me an email. Also - go ahead and follow me on my In...

Episode 29 Part 1 - What's in Your Personal Care Products 03.10.2020

Send me a text! I'd LOVE to hear your feedback on this episode! If you enjoy my podcast, please subscribe, rate and review with a few nice words for me!  Send me a message to sandy@sandyknutrition.ca once you've done this! I love to hear from listeners - if you have any ideas for great topics or want to be a guest on my show, please send me an email. Also - go ahead and follow me on my In...

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