Sandy K Nutrition - Health & Lifestyle Queen

Send me a text! I'd LOVE to hear your feedback on this episode! If you enjoy my podcast, please subscribe, rate and review with a few nice words for me!  Send me a message to sandy@sandyknutrition.ca once you've done this! I love to hear from listeners - if you have any ideas for great topics or want to be a guest on my show, please send me an email. Also - go ahead and follow me on my In...

Send me a text! I'd LOVE to hear your feedback on this episode! For all this wonderful free content I provide in my podcast - pretty please can you go and subscribe, rate & review with a few nice words?  That would mean a lot.  And send me an email to let me know you did this!  sandy@sandyknutrition.ca Also - go ahead and follow me on my Instagram and Facebook accounts here where you'...

Send me a text! I'd LOVE to hear your feedback on this episode! Go to my Instagram pages and follow me there!  https://www.instagram.com/sandyknutrition/ and my new podcast profile https://www.instagram.com/sandykpodcast/ and I'm also on Facebook https://www.facebook.com/sandyknutrition . It would be very helpful if you can subscribe, rate and review my podcast wherever you listen - this...

Send me a text! I'd LOVE to hear your feedback on this episode! If you don't follow me already, go to my Instagram pages https://www.instagram.com/sandyknutrition/   and https://www.instagram.com/sandykpodcast/ and follow me there.  Or Facebook if you prefer https://www.facebook.com/sandyknutrition . Also, I'd love to hear from you so please subscribe, rate & review my podcast, a...

Send me a text! I'd LOVE to hear your feedback on this episode! Please come follow me!  I'm on Instagram @sandyknutrition and Facebook Sandy K Nutrition. I would also love to hear from you so send me an email sandy@sandyknutrition.ca. If you can subscribe, rate & review that would be amazing and help others to find me who might enjoy my podcast. I have a personal interest in researchi...

Send me a text! I'd LOVE to hear your feedback on this episode! Hey!  I'm on Instagram @sandyknutrition and Facebook - Sandy K Nutrition.  Come follow me there! This episode unpacks the power of positive thinking.  It's not just about being a positive person, it's about really going deep to the subconscious level and living positive in every facet of your life.  It goes down to...

Send me a text! I'd LOVE to hear your feedback on this episode! What seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep us healthy and minimize risk during this time. While nothing is guaranteed, we can still do many things for foundational support and at the very least, feel good about knowing we are doing what is...

Send me a text! I'd LOVE to hear your feedback on this episode! PART 2 - if you haven't listened to Part 1 yet, go back and listen to that episode first, then come back to this one. What seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep us healthy and minimize risk during this time. While nothing is guaranteed...

Send me a text! I'd LOVE to hear your feedback on this episode! Let's talk all about that weight gain spiral.  You know the feeling where you're like "what is happening and why do I keep gaining weight when I haven't done anything different??" If you ask yourself this question, this episode is for you! Please subscribe, rate, and review my podcast wherever you listen! ...

Send me a text! I'd LOVE to hear your feedback on this episode! Today I discuss tactics of how to remain positive in our beautiful, ever-changing bodies. Women are such fluid beings - we transition in so many ways throughout our lives.  I'm a constant work in progress!  This is what makes us amazing.  Our insides change and we grow and we mature and we evolve.  Our outsides do too.  While...

Send me a text! I'd LOVE to hear your feedback on this episode! I decided to take on this subject based on the huge reaction I received from an Instagram and Facebook post I made on June 24/20. "A Village Without Elders is Like a Tree Without Roots" - Old Proverb In the body of the post, I talk about how in North America we have lost that respect and often mistreat our elders.  In ot...

Send me a text! I'd LOVE to hear your feedback on this episode! In this podcast episode, I go through what Registered Holistic Nutritionists do, and how I can help individuals achieve their health goals. Below is my latest blog update to help you decide on who to see, and the differences between these three professions in the nutrition space - a Registered Holistic Nutritionist, a Registered D...

Send me a text! I'd LOVE to hear your feedback on this episode! This is not medical advice, is for educational purposes only and is a review of emerging research on covid.  See your own practitioner for any health advice. Please subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to sandy@sandyknutrition.ca to be entered into a draw to wi...

Send me a text! I'd LOVE to hear your feedback on this episode! FIRST - before anything please go and subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to sandy@sandyknutrition.ca to be entered into a draw to win.  PS - I would also love to hear your feedback, ideas for guests or topics and if you're interested in being on my show!...

Send me a text! I'd LOVE to hear your feedback on this episode! FIRST - before anything please go and subscribe, rate and review my podcast for a chance to win some swag...once you do this, send me your review to sandy@sandyknutrition.ca to be entered into a draw to win.  PS - I also would love to hear your feedback, ideas for guests or topics and if you're interested in being on my show!...

Send me a text! I'd LOVE to hear your feedback on this episode! If you haven't already, go back and listen to Part 1, as this is definitely a continuation of our discussion.  Here we do a deep dive on what are bioidentical hormones, when to use them and what the difference is between bioidentical and synthetic hormones.  We also get into the connection between gut health and liver health...

Send me a text! I'd LOVE to hear your feedback on this episode! We talk all about women's hormones in this episode!  There was so much to unpack that we decided to split this into two parts.  Dr. Lara Spector is a Naturopathic Doctor practicing in Toronto and Oakville, Ontario. She is dedicated to providing personalized and compassionate care to her patients, while addressing the root cau...

Send me a text! I'd LOVE to hear your feedback on this episode! Anne Marie Foley is an Intuitive Coach and a Reiki Master Teacher.  We had a fascinating discussion, delving deep on what brought her to where she is now.   She clarified so much about the practice of Reiki and also touched on intuition and how to sharpen your own intuition.  Loved this interview! To get in touch with Anne Marie a...

Send me a text! I'd LOVE to hear your feedback on this episode! I've taken 3 weeks off.  I felt I needed more contemplation.  Time to recharge, energize.  Today I talk about the various topics in this quarantine, present day and out of it.   Support the show Join The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could. Every...

Send me a text! I'd LOVE to hear your feedback on this episode! Karen Lynne is a Registered Psychotherapist, Spiritual Director and holds a Master's designation in Psychosomatic Therapies.  Karen has more than 30 years experience in human development education and therapy. Karen also works with Dr. Brene Brown and is currently writing a book. Karen and I go really deep on today's cha...

Send me a text! I'd LOVE to hear your feedback on this episode! This was a light & fun episode this week all about skin care and procedures you can do that are best suited for women over 40.  Julie Bath, a Medical Esthetician from Briarwood Surgical Centre, and I dive deep on what is best to do at home, and what are her most popular skin rejuvenating procedures in-clinic for various skin c...

Send me a text! I'd LOVE to hear your feedback on this episode! In this episode, Dr. Andrew Blackwood discusses teen mental health.  Coach Drew is a Registered Psychotherapist and Communication Coach with a strong background in family & teen counselling. Andrew has also written a book The Art of a Genuine Apology and is a well-known captivating speaker, educator and facilitator. To get in...

Send me a text! I'd LOVE to hear your feedback on this episode! This is such a fun episode diving deep on emotional intelligence and so applicable given the time we are in right now. Jillian McLaughlin who is an EQ Leadership Coach and Trainer analyzes my own EQ score on the show, and pinpoints areas of strength and improvement. Listeners can get 30% off with Jillian with the code “sandyk”. Sh...

Send me a text! I'd LOVE to hear your feedback on this episode! Now more than ever it is important for us to learn how to deal with our stress. Today’s episode I cover some of the physical repercussions of long term stress, and a few actions we can take now to lower the negative impact of long term stress. --- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the show Join...

Send me a text! I'd LOVE to hear your feedback on this episode! I had a reading with an Astrologer a couple weeks ago. This is my take on the experience--- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the show Join The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could. Every month you get: A live Q&...