Sandy Kruse

Sandy K Nutrition - Health & Lifestyle Queen

Health EN ↓ 332 episodes

You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiri...

Author

Sandy Kruse

Episodes

Episode 6 - A Journey with PCOS - Polycystic Ovarian Syndrome 09.03.2020 31:39

Send me a text! I'd LOVE to hear your feedback on this episode! This is an interview with a mom who has a story to tell. She came on to talk to me about her daughter's journey with PCOS - Polycystic Ovarian Syndrome. It's a journey that I can only say shows bravery and advocacy for her child's best health. This is not medical advice and is for educational purposes only. See...

Episode 5 - How to tap into your own intuition with Kendra George 03.03.2020 45:20

Send me a text! I'd LOVE to hear your feedback on this episode! Do you ever wonder if you’re making the right decision about something? Do you know when it’s your intuition and when it’s your brain talking? Listen to this week’s podcast to learn the clues and become more intuitive right now!--- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the show Join The Sandy K Inn...

Episode 4 - All About Essential Oils 25.02.2020 34:36

Send me a text! I'd LOVE to hear your feedback on this episode! Who doesn’t want to learn more about a modality that’s helps with so many things? Linda and I cover how essential oils can help with depression, anxiety and stress in this episode. Linda also discusses how essential oils actually work in the body. This is an episode you don’t want to miss!--- Send in a voice message: https://ancho...

Episode 3 - Fear Shame and Authenticity 11.02.2020 18:18

Send me a text! I'd LOVE to hear your feedback on this episode! Reflection on women and how fear and shame can be instilled and how authenticity can really set you free. --- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the show Join The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could. Every month you...

Episode 2 - Feng Shui Tips for 2020 Year of the Metal Rat 05.02.2020 17:36

Send me a text! I'd LOVE to hear your feedback on this episode! Who doesn’t want a little good energy coming there way this year? I’ll share my tips on how to do Feng Shui the easy way. Get your note pads out and take notes on what to do for every corner of your home!--- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the show Join The Sandy K Inner Circle -- my private...

Episode 1 - First Episode for Sandy K Nutrition - Health & Lifestyle Queen 30.01.2020 5:51

Send me a text! I'd LOVE to hear your feedback on this episode! What is Sandy K Health & Lifestyle Queen about? Well, first of all you can find me on Instagram, Twitter and Facebook and You Tube is coming soon. What is this Podcast all about? Everything balanced living for women over 40. Ladies we don’t have to just give into the throws of menopause and then get sick and die. Make yourse...

Sandy K Nutrition - Health & Lifestyle Queen (Trailer) 27.01.2020 0:32

Send me a text! I'd LOVE to hear your feedback on this episode! --- Send in a voice message: https://anchor.fm/sandy-kruse/message Support the show Join The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could. Every month you get: A live Q&A with Sandy on Zoom An exclusive podcast episode nobody else hears A practical curated...