Sandy Kruse
Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiri...
Where to listen?
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Episodes
Preventative Health Secrets You've Never Heard About Using Herbs with Dr. Bill Rawls, MD - Episode 228 15.07.2024 1:20:08
Send me a text! I'd LOVE to hear your feedback on this episode! This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser : Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. Important links: Access to Dr. Bill's advanced herbs at a discount using SANDYK20: https://vitalplan.com/ Learn more about Dr. Bill Rawls, get his book...
Reversing Gut Issues and Autoimmune Conditions with Josh Dech - Episode 227 08.07.2024 1:08:45
Send me a text! I'd LOVE to hear your feedback on this episode! Join my Substack: https://sandykruse.substack.com/ My Essential Thyroid Guide is now available on all Amazon stores! US: https://www.amazon.com/dp/B0CW4X3WJD Canada: https://www.amazon.ca/dp/B0CW4X3WJD Unlock the secrets to reversing digestive issues and autoimmune diseases with our special guest, Josh Dech, an ex-paramedic tur...
Amino Acids and the Path to Longevity with Dr. Robert Wolfe of Amino Co - Episode 226 01.07.2024 1:15:04
Send me a text! I'd LOVE to hear your feedback on this episode! This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser : Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. Go to https://aminoco.com/ and use my code SKN for a huge discount to try amino acids in the best ratios. Join my Substack: https://sandykruse.substack.com...
Thermography Testing: Insights from Sharon Edwards of Thermography Medical Clinic - Episode 225 24.06.2024 1:19:02
Send me a text! I'd LOVE to hear your feedback on this episode! This is an incredible discussion about proactive health and longevity, with my latest episode featuring Sharon Edwards, the visionary founder of Thermography Medical Clinic . Have you ever wondered how non-invasive techniques can revolutionize your health journey? Join us as we unpack the science and practical applications of whol...
Breast Cancer Prevention: Insights from Dr. Jenn Simmons, Integrative Oncologist - Episode 224 17.06.2024 2:05:37
Send me a text! I'd LOVE to hear your feedback on this episode! Join my Substack for free as a founding member now (just hit "free" membership) https://sandykruse.substack.com/ . This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser : Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. Important links for Dr. Jenn S...
Breast Implant Illness and Explant Surgery with Plastic Surgeon Dr. David Rankin - Episode 223 10.06.2024 49:43
Send me a text! I'd LOVE to hear your feedback on this episode! Follow me on Substack - it's free, it's insightful & it's designed to help you think about how wellness relates to you: body, mind, spirit & soul. https://sandykruse.substack.com/ Dr. David Rankin is currently Chief of Plastic Surgery at St. Mary’s Medical Center in Florida and is board-certified by the Ame...
Men's Health: Male Menopause and Testosterone Optimization with Sean Fitzgerald of Matrix Hormones - Episode 222 03.06.2024 1:34:18
Send me a text! I'd LOVE to hear your feedback on this episode! This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser : Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. If you want to get in touch with Sean & the team at Matrix Hormones, go to https://www.matrixhormones.com/ . If you're in Canada and you want to ex...
Debunking Estrogen Myths With Dr. Debbie Rice of Precision Analytical - Episode 221 27.05.2024 1:16:56
Send me a text! I'd LOVE to hear your feedback on this episode! Has the fear of estrogen held you back from embracing hormone therapy? This episode promises to redefine your understanding of estrogen's crucial role in our well-being, from preserving bone density to guarding cardiovascular health. Listen in as we dissect the Women's Health Initiative study and its revamped conclusion...
Coherent, Structured Water for Health and Vitality with Mario Brainovic of Analemma - Episode 220 20.05.2024 1:10:27
Send me a text! I'd LOVE to hear your feedback on this episode! This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser : Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. To get your own Analemma, use my discount code SANDYK to get your own here: https://analemma-water.com/ . Today, I welcome Mario Brainovic, the visionary C...
Personal Health Biomarkers and Home Blood Testing with Michael Dubrovsky of SiPhox Health - Episode 219 13.05.2024 1:15:13
Send me a text! I'd LOVE to hear your feedback on this episode! This week's episode we learn how important individualized healthcare is and a one-size-fits-all approach is a thing of the past. Michael shares his quest to enhance vitality through aging. We tackle topics such as the nuanced world of cholesterol management and how hormonal changes can affect us in unexpected ways. Together,...
Solutions for the Sleep-Deprived & Stressed in a Digital Era with Kathryn Fantauzzi of Apollo Neuro - Episode 218 06.05.2024 1:12:58
Send me a text! I'd LOVE to hear your feedback on this episode! This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser : Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. Grab your Apollo Neuro here (wouldn't this be a great gift for mom for Mother's Day?). https://apolloneuro.com/ Imagine unlocking the secret to op...
Health Freedom: Are We Losing Access to Our Natural Health Products Update with NHPPA - SPECIAL RELEASE - Episode 217 03.05.2024 1:39:06
Send me a text! I'd LOVE to hear your feedback on this episode! You can take action. If you think this doesn't affect you, please look at the bigger picture, listen to this entire episode and share this podcast episode with your friends & family. Take action - all crucial links are here & be sure to follow all socials: Website: https://nhppa.org 5-minute video: https://bit.ly/NH...
Embracing Ageless Beauty: Biohacking and Holistic Skincare with Rachel Varga - Episode 216 29.04.2024 1:36:25
Send me a text! I'd LOVE to hear your feedback on this episode! Important links & discount code: FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies Book a One-on-one with Rachel Varga and use code SANDY15 to save 15% off your customized skincare and rejuvenation with ongoing support! https://www.theschoolofradiance.com/consultation Rachel Varga is on...
Bigger Waist Size? Higher Blood Pressure? Weight Gain? Metabolic Syndrome and Preventative Health with Sigrid Therapeutics - Episode 215 22.04.2024 1:26:24
Send me a text! I'd LOVE to hear your feedback on this episode! This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser : Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. Approximately half of the American population has symptoms of metabolic syndrome, which is a growing concern for the population. Dr. Eric Johnson from Sigri...
The Truth About Menopause and Hormone Therapy with Dr. Daved Rosensweet of The Menopause Method - Episode 214 15.04.2024 1:43:36
Send me a text! I'd LOVE to hear your feedback on this episode! My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones , for free right here: https://iobim.org/book/ . Within this book, Dr. Rosensweet graciously provides us with his incredible reference chart to educate you on the symptoms of too much or too little progesterone, estrogen, and testosterone....
Create a Healthy Mindset Using BrainTap Technology with Dr. Patrick Porter - Episode 213 08.04.2024 1:20:09
Send me a text! I'd LOVE to hear your feedback on this episode! Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap ®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this...
Food Myths & Truths: A Deep Dive into Food, Health, and Sustainability with Misha Hyman - Episode 212 01.04.2024 1:25:08
Send me a text! I'd LOVE to hear your feedback on this episode! Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as...
Biohacking, Detoxification, and Unified Health with Clayton Thomas of Root Brands - Episode 211 25.03.2024 55:16
Send me a text! I'd LOVE to hear your feedback on this episode! This interview took place at the Biohacking Congress in October 2023 in Miami. To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets. My Essential Thyroid Guide is now available worldwide in all Am...
Balancing Energy, Science, and Spirituality with Nima Farshid - Episode 210 18.03.2024 49:48
Send me a text! I'd LOVE to hear your feedback on this episode! This interview took place at the Biohacking Congress in October 2023 in Miami. To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets. My Essential Thyroid Guide is now available worldwide in all Am...
Unlocking the Healing Potential of Stem Cells with Scientist Christian Drapeau - Episode 209 11.03.2024 51:17
Send me a text! I'd LOVE to hear your feedback on this episode! Unlock the secrets of your body’s hidden healing power with stem cell scientist Christian Drapeau. Christian shares his profound insights on how stem cells hold the key to combating age-related diseases, challenging the misconceptions that cloud our understanding of this breakthrough discovery. We discuss stem cells' ability...
The Transformative Power of Ayurvedic Medicine with Dr. Nick Bitz of Neurohacker - Episode 208 04.03.2024 1:22:58
Send me a text! I'd LOVE to hear your feedback on this episode! Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is an expert in the natural products industry and is the Senior VP of Product Development at Neurohacker Collective . His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. In our latest di...
Breakthroughs in Aging and Disease and Profound Health Summit Preview with Phil Micans - Episode 207 26.02.2024 1:20:45
Send me a text! I'd LOVE to hear your feedback on this episode! Unlock the secrets to revitalizing your health as I team up with the brilliant Phil Micans again, but this time to bring you an exclusive preview of the transformative Profound Health Summit Conference coming May 25 & 26, 2024. We're diving into a world where regenerative and preventative therapies are redefining our und...
Cellular Health: The Essential Role of Phospholipids with Jess Berman of Body Bio - Episode 206 19.02.2024 1:05:53
Send me a text! I'd LOVE to hear your feedback on this episode! Go to https://bodybio.com/ and use my code SANDYK for a discount. Discover the cellular cornerstone of health as Jess Berman from BodyBio unveils the wonders of phospholipids, those unsung heroes maintaining our body's fortress—our cell membranes. This episode takes you on a tour through the intricate world of these molecular...
Vitamin Deficiencies and Personalized Health Strategies You Won't Hear Anywhere Else with Cameron Cogswell - Episode 205 12.02.2024 1:21:48
Send me a text! I'd LOVE to hear your feedback on this episode! Unlock the secrets to optimal health I delve into the world of nutrients with Cameron Cogswell of https://www.myvitaminscore.com/ (so affordable, science-based and use my code SANDYK to get a 25% discount) . Cameron is an Orthomolecular Medicine Practioner and look out for his book coming soon. Get ready to challenge everything y...
Health Secrets of Colloidal Silver with Kelli Gray of Silver Biotics - Episode 204 05.02.2024 56:14
Send me a text! I'd LOVE to hear your feedback on this episode! Discover an ancient remedy that could revolutionize your health routine! Special guest Kelly Gray from Silver Biotics joins me as we uncover the remarkable properties of colloidal silver and how it stands as a testament to nature's own antibiotic. From supporting the immune system to offering a natural alternative to topical...
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