Sandy Kruse

Sandy K Nutrition - Health & Lifestyle Queen

Health EN ↓ 332 episodes

You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiri...

Author

Sandy Kruse

Episodes

Feng Shui Made Simple: Transform the Energy in Your Home for 2025 - Episode 253 13.01.2025 44:59

Send me a text! I'd LOVE to hear your feedback on this episode! Here is my 5th Annual Feng Shui episode that so many love! All of my feng shui advice comes from one source. I have been following this feng shui Master for over a decade now, and you can check them out here and grab some of their cures as well: https://www.fengshuiweb.co.uk/ Join my Substack here: https://sandykruse.substack.co...

Empowering Menopause: Personalized Nutrition with Dr. Sarah Berry of Zoe - Episode 252 06.01.2025 1:13:33

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Zoe: https://zoe.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the wo...

The 5th Dimension: Insights from Maureen St Germain on Ascension and Spiritual Growth - Episode 251 16.12.2024 1:14:08

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: For all of Maureen's resources, go here: https://stgermainmysteryschool.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https...

Are You Sober Curious? Alcohol Facts and Sober Living for Women with Jenn Kautsch of Sober Sis - Episode 250 09.12.2024 1:27:16

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ What happens when the social glass of wine becomes more than a casual habit? I engage in an enlightening conversation with Jenn...

Authenticity: Living True In a World of Masks & Triggers with Life Coach Lauren Zander - Episode 249 02.12.2024 1:01:37

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Life coaching resources, courses and more: https://www.inneru.coach/ Lauren Zander of the Handel Group: https://www.handelgroup.com/lauren-handel-zander/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid...

Heartbreak to Healing: Kristine Carlson on Transforming Tragedy into Joy and Purpose - Episode 248 25.11.2024 1:23:41

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Kristine Carlson for her books, retreats, courses and more, start here: https://kristinecarlson.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical...

Thriving at Work: Women's Health at Every Age with Pascale Mapleston of The Benefit Code - Episode 247 18.11.2024 1:06:34

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: The Benefit Code: https://thebenefitcode.ca/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.amazon.com/dp/B0CW4X3WJD Canad...

Revitalizing Sexuality Beyond Midlife with Intimacy Expert Susan Bratton - Episode 246 11.11.2024 1:39:14

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Find all of what was discussed (start here): https://betterlover.com/ More about Susan Bratton: https://susanbratton.com/ Mentioned in this episode (these products are beyond incredible & I've tried them myself use code Susan20 for a discount): https://www.foriawellness.com/ Join my Substack, where you&ap...

Longevity: Exploring the Benefits of NMN and NAD with Baran Dilaver of Wonderfeel - Episode 245 04.11.2024 55:41

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Try Wonderfeel NMN: https://getwonderfeel.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.amazon.com/dp/B0CW4X3WJD Cana...

Nourishing Your Body and Soul: Elevating Energy Through High Vibration Foods with Chef Whitney Aronoff - Episode 244 28.10.2024 1:01:08

Send me a text! I'd LOVE to hear your feedback on this episode! Important links! Find & get in touch with Chef Whitney Aronoff here & link to her podcast: https://chefwhitneyaronoff.com Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and no...

Thyroid Health - This IS the Essential Episode You Need to Listen To with Dr. Amie Hornaman - Episode 243 21.10.2024 2:14:55

Send me a text! I'd LOVE to hear your feedback on this episode! Important links! Find & get in touch with Dr. Amie Hornaman here: https://betterlifedoctor.com/ Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts: https://podcasts.apple.com/ca/podcast/the-thyroid-fixer/id1529800263 Join my Substack, where you'll get a glimpse of my upco...

The Connection Between Dental Procedures and Your Health with Dr. Leslie Douglas of DNA Connexions - Episode 242 14.10.2024 1:22:38

Send me a text! I'd LOVE to hear your feedback on this episode! Important links! To order Your own testing, including testing for Lyme and more: https://dnaconnexions.com/ Listen to my episode on whole-body thermography, where my discoveries about this old root canal first began: https://sandykruse.ca/episodes/episode-225-thermography-testing-insights-from-sharon-edwards-of-thermography-medica...

Transformative Power of Healing Frequencies with Sigmar Berg of Lovetuner - Episode 241 07.10.2024 1:15:16

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Use my code SandyK (case-sensitive) for a discount to get your own Lovetuner here: https://www.lovetuner.com/ Join my Substack where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a...

Evette Rose on Soul Connections and Metaphysical Anatomy - Episode 240 30.09.2024 1:19:59

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Evette Rose here: https://metaphysicalanatomy.com/ Join my Substack where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.amazon....

Unlocking Optimal Pet Health with Dr. Marlene Siegel, Holistic Veterinarian - Episode 239 23.09.2024 1:21:46

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Dr. Marlene Siegel here: https://drmarlenesiegel.com/ Join my Substack where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.amaz...

Optimizing Thyroid Health Naturally: Insights from Dr. Alan Christianson - Episode 238 16.09.2024 1:25:15

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: To get in touch with Dr. Alan Christianson: https://www.drchristianson.com/ Join my Substack where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book): US: https://www.a...

Fibromyalgia: Why It's An Unacceptable Diagnosis with Dr. E of The Knew Method - Episode 237 09.09.2024 1:08:07

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Dr. E's practice: https://eghealthcare.net/people/efrat-lamandre/ Dr. E's website where you can find all important links to her podcast, social media and more: https://theknewmethod.com/people/efrat-lamandre/ Join my Substack where you'll get a glimpse of my upcoming book: https://sandykruse.subst...

Prevent Insulin Resistance During Menopause with Dr. Morgan Nolte - Episode 236 02.09.2024 1:20:57

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Find Dr. Morgan Nolte on YouTube here: https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMU Join my Substack: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide: US: https://www.amazon.com/dp/B0CW4X3WJD Canada: https://www.amazon.ca/dp/B0CW4X3WJD Are you ready to...

Ending Alzheimer's Disease with Dr. Dale Bredesen - Episode 235 - Summer Reboot 26.08.2024 1:09:06

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Dale Bredesen: https://www.apollohealthco.com/dr-bredesen/ Watch the documentary based on Dr. Bredesen's work: https://memoriesforlifefilm.com/ Do the MoCA Cognition test for free: https://portal.mocacognition.com/ Join my Substack: https://sandykruse.substack.com/publish/home?utm_source...

Skincare & Wellness: How Hormones Impact Aging with Dr. Christopher Shade of Quicksilver Scientific - Episode 234 - Summer Reboot 19.08.2024 1:08:26

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: If you're a woman wanting to build wealth join me and numerous experts FOR FREE "Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth" FREE Online Summit join here: https://www.breakingtheceiling.co/optin-sandykruse-page Join my Substack here: https://sandykruse.substack.com/ Quicksilv...

Bone Health: Strategies for Preventing and Treating Osteoporosis with Dr. Doug Lucas - Episode 233 - Summer Reboot 12.08.2024 1:25:04

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links in this episode: Where to find Dr. Doug Lucas: Facebook: https://www.facebook.com/DrDougLucas/ Instagram: https://www.instagram.com/dr_douglucas/?hl=en YouTube: https://www.youtube.com/@Dr_DougLucas Website: https://www.optimalhumanhealth.com/ Dr. Doug's Book "The Osteoporosis Breakthrough: The Natural Wa...

Boosting Health Through Nitric Oxide with Expert Dr. Nathan Bryan - Episode 232 05.08.2024 30:54

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links in this episode: Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here: https://www.breakingtheceiling.co/optin-sandykruse-page Join my Substack here: https://sandykruse.substack.com/ Dr. Nathan Bryan's website & research: https://drnathansbryan.com/ Dr. Nathan Bry...

From Misdiagnosis to Miracles: Cancer Survival Using an Integrative Approach with Going Well - Episode 231 - SPECIAL EPISODE 02.08.2024 59:21

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: https://goingwell.org/ - order a free, personalized video from a natural or integrative cancer survivor! Listen to hear more - Going Well Podcast - https://open.spotify.com/show/5OyAQteW7WwG2sGX6sSblc . Sleep grounded here at https://northstargrounding.com/ . Doctors said 23-year old Christian was out of options i...

Understanding Your Genetic Code and Maximizing Health with Elwin Robinson - Episode 230 29.07.2024 1:26:56

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links in this episode: Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here: https://www.breakingtheceiling.co/optin-sandykruse-page Join my Substack here: https://sandykruse.substack.com/ Grab my Essential Thyroid Guide here: US - https://www.amazon.com/dp/B0CW4X3WJD Canada - h...

Toxic Mold and Poor Air Quality in Your Home with Michael Rubino - Episode 229 22.07.2024 1:15:15

Send me a text! I'd LOVE to hear your feedback on this episode! Michael Rubino has helped over 1000 families heal from toxic mold exposure and he believes we can change our lives — and the world — by changing the air we breathe, and has dedicated himself to helping you optimize your life by overcoming poor air quality and creating a safer, mold-free environment. Dive in to find out how he got...