Sandy Kruse
Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiri...
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Episodes
Beyond Libido: Reclaiming Your Sexual Power in Midlife with Susan Bratton SUMMER REBOOT - Episode 278 30.06.2025 1:36:04
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Find all of what was discussed (start here): https://betterlover.com/ More about Susan Bratton: https://susanbratton.com/ Mentioned in this episode (these products are beyond incredible & I've tried some of them use code Susan20 for a discount): https://www.foriawellness.com/ Join my Substack, where you&a...
The Hero's Journey With Don't Sweat the Small Stuff's Kristine Carlson SUMMER REBOOT - Episode 277 23.06.2025 1:19:02
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Kristine here: https://kristinecarlson.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podcast/sandy...
Beyond the Bottle: Finding Freedom in Midlife SUMMER REBOOT - Episode 276 16.06.2025 1:31:46
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Follow Jenn Kautsch of Sober Sis here - she's got some amazing supportive programs: https://sobersis.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review&quo...
The Hidden Hunger: Understanding Emotional Eating in Midlife and Beyond with Tricia Nelson - Episode 275 09.06.2025 56:50
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Tricia Nelson here: https://healyourhunger.com/ Follow me on Substack: https://sandykruse.substack.com/ Follow me on Instagram: https://www.instagram.com/sandyknutrition/ Rate & Review my podcast on Apple (scroll down to "Write A Review"): https://podcasts.apple.com/ca/podca...
Rewire Your Mind: The Power of Neuroplasticity As We Age with Tara Bonner - Episode 274 02.06.2025 56:41
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: More about strengthening your brain here: https://www.arrowsmith.ca/ You MUST sign up for the FREE Reverse Aging Summit starting on May 30 and hear myself & some great speakers on how we can age BETTER: https://reverseagingsummit.com/optin-sandy_kruse Join my Substack here: https://sandykruse.substack.com/ T...
Finding Your Health Truth: Navigating Wellness Trends with Dr. Mark Sherwood - Episode 273 26.05.2025 1:04:11
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Mark and his team here: https://sherwood.tv/ I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40 , hosted by Cindy Johnson! 🎉 This FREE virtual event starts on May 30, 2025 , and is perfect for women ove...
Unconscious Manifestation: Are You Creating a Life You Don’t Want? With Cathleen Beerkens - Episode 272 19.05.2025 1:11:15
Send me a text! I'd LOVE to hear your feedback on this episode! Get in touch with Cathleen and A Wellness Revolution here: https://www.awellnessrevolution.com/ Grab her book A Creator Matrix here: https://www.awellnessrevolution.com/your-creator-matrix/ I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40...
The Healing Power of Chinese Herbs & Hemp: Natural Remedies for Stress, Sleep & More with Dr. Chloe Weber of Radical Roots - Episode 271 12.05.2025 1:00:08
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Check out Radical Roots Herbs here: https://radicalrootsherbs.com/ Check out Noxi Herbs for women's health here: https://www.noxiherbs.com/ I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40 , hosted by Cindy Johnson!...
Healing Frequencies: The Future of Wellness with Stephen Davis of Nikki Wearable - Episode 270 05.05.2025 1:06:52
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Enter my contest to win your own Nikki Wearable here only on Instagram: https://www.instagram.com/reel/DIzI22YOMnr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Follow Nikki on Instagram here: https://www.instagram.com/nikki_wearable/ Buy your own Nikki here with my discount code sandyk : https://wearen...
Behind the Glow: How to Know If Your Red Light Therapy Actually Works with Bjorn Ekeberg of Flexbeam - Episode 269 28.04.2025 1:10:58
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/ I was named 20 Best Holistic Podcasts (and NO I didn't pay a penny for this honor!): https://podcast.feedspot.com/holistic_podcasts/ Join my Substack: https://sandykruse.substack.com Read my article on LinkedI...
The Thyroid-Menopause Connection with Dr. Eric Osansky - Episode 268 21.04.2025 1:10:06
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/ Check out Dr. Eric's podcast here (on Apple but you can find Save My Thyroid podcast anywhere you listen): https://podcasts.apple.com/ca/podcast/save-my-thyroid-healing-tips-for-hyperthyroidism-and/id1581868280 Join my...
Protecting Your Energy in a Virtual World with Brenda Farrugia of So Brilliant - Episode 267 14.04.2025 1:12:07
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Brenda Farrugia of So Brilliant: https://www.sobrilliant.ca/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA Join my Substack: https://sandykruse.substack.com . If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.com Your...
From Hive to Health: Unlocking the Ancient Wisdom of Bees with Angela Ysseldyk of Dutchman's Gold - Episode 266 07.04.2025 1:01:53
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more: https://dutchmansgold.com/ Join my Substack here: https://sandykruse.substack.com/ If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.com Discover the extraordinary world of beehi...
Special Episode: The Body's Whispers: Preventive Wellness for Young Women - Episode 265 04.04.2025 31:49
Send me a text! I'd LOVE to hear your feedback on this episode! Note: There is mention about sadness and feelings that are not meant to provide medical advice, and it's simply a discussion. This podcast is for informational and discussion purposes only. See your own practitioner on what's right for you. This special episode is dedicated to young women, though mothers with daughter...
Meet Your Spiritual Guides: Angels, Dragons, and Beyond with Maureen St. Germain - Episode 264 31.03.2025 1:20:54
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Maureen St. Germain here: https://www.stgermainmysteryschool.com/ Join my Substack here: https://sandykruse.substack.com/ If you want to get in touch, email me sandy@sandyknutrition.ca Maureen has over 25 years of experience in mystical and sacred traditions. Known as the Practical Mystic, she i...
How to Find Peace in a Chaotic World with Author of "Don't Sweat the Small Stuff" series Kristine Carlson - Episode 263 24.03.2025 59:24
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Go here to learn more about Kristine Carlson's books, retreats, courses and more: https://kristinecarlson.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ If you want to get in touch, email me sandy@sandyknutrition.ca Kristine Carlson is a New York...
Beyond Sleep: Exploring Melatonin's Powerful Role in Longevity and Wellness with Dr. Deanna Minich of Symphony Health - Episode 262 17.03.2025 1:15:48
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Check out all the research on melatonin, the world's first natural, plant melatonin, and more with Symphony Natural Health here: https://symphonynaturalhealth.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Interesting PubMed article relating to ou...
Nine Forms of Magnesium for Optimal Health You Probably Don't Know About with Dr. Gregory Kelly of Qualia - Episode 261 10.03.2025 1:06:06
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: I will always support Qualia because of their quality, science and research. Try their new magnesium and other brilliant formulations at a discount using my code sandyk - https://www.qualialife.com/ . Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Gregory K...
Quantum Journeys: Discovering Energy Healing with BEAM Therapy and Brenda Farrugia of So Brilliant - Episode 260 03.03.2025 1:17:50
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Brenda Farrugia of So Brilliant: https://www.sobrilliant.ca/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ In this enlightening episode, Brenda Feru...
Health in Balance: Can Natural Health Products Stay Alive in a World of Pharmaceuticals? With NHPPA & TrueHope - Episode 259 24.02.2025 1:24:14
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links (Guest bios in website links): NHPPA - Natural Health Products Protection Association - Get Involved! https://nhppa.org/ TrueHope - https://www.truehope.com/ Links Mentioned by Shawn Buckley: https://nationalcitizensinquiry.ca/ https://nationalcitizensinquiry.ca/witness/david-collett-stephan/ Links to past episodes...
The Secrets of Psychedelic Retreats & Everything You Want to Know About Magic Mushrooms with Neil Markey of Beckley Retreats - Episode 258 17.02.2025 1:13:07
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: To learn more about Beckley Retreats, go here: https://www.beckleyretreats.com/ Join my Substack here: https://sandykruse.substack.com/ Neil Markey is the co-founder and CEO of Beckley Retreats. The Beckley Foundation has been instrumental in furthering psychedelic research and influencing policy, enabling access...
Empowering Your Menopause Journey: Insights and Solutions with Dr. Anna Cabeca - Episode 257 10.02.2025 1:07:28
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer: https://drannacabeca.com/pages/offers-julva-full-tube?uid=41&oid=1&affid=8101916 Hearts & Hormone Offer: 20% off Hormone Harmony Bundle (Julva DHEA Vaginal Cream + Balance Progesterone Cream) - incredible duo! https://drannacabeca.com/pages/o...
It's Time Documentary: The Science & Spirit of True Wellness with Gail Lynn - Episode 256 03.02.2025 1:24:02
Send me a text! I'd LOVE to hear your feedback on this episode! NOTE: I gave the wrong link in my preamble for the documentary It's Time. Use the link below: Watch the documentary It's Time: https://itstime.love/ Harmonic Egg: https://harmonicegg.com/ Watch the documentary Inner Worlds, Outer Worlds: https://awakentheworld.com/series/inner-worlds-outer-worlds-series/ Join my Substa...
The Art of Balanced Eating: Understanding Nutrition Beyond Diet Culture with Dr. Sarah Ballantyne - Episode 255 27.01.2025 1:17:40
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her website: https://nutrivore.com/ Join my Substack here: https://sandykruse.substack.com/ Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New...
Health Freedom: Holistic Health, Global Governance and Community Empowerment with Brett Hawes - Episode 254 20.01.2025 1:33:15
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Brett's podcast episode for important details on Bill C-293: https://podcasts.apple.com/ca/podcast/what-is-the-pandemic-agreement-really-about/id1757444094?i=1000676093290 Brett's community on Substack: https://onwardpod.substack.com/ Join my Substack here: https://sandykruse.substack.com/ Join the https...
Similar podcasts
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.