Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Episode 95. Today we’re talking about how to manifest the life you’ve always dreamed up through these four steps.  visualize declare your dreams keep an abundant and grateful mindset surrender  Create Your Best Life Join Erin in her free Facebook Community, Same Boat Huddle . Find resources, information and connect with Erin through her website .  Follow Erin on Instagram or Facebook

Episode 95. Today, I give you a quick episode as a reminder to be very mindful around your thoughts. Our thoughts are reflective of our beliefs, and our brains are so smart, they will find the evidence to support your beliefs and even bigger, your thoughts will directly affect how you choose to act in a day or in response to a situation. Finding awareness in these thoughts is going to give you the...

Episode 92. Through her Live Polished Method, Ash McDonald, guides women through therapeutic mindset shifts, body awareness techniques, and strategies for creating structure, systems and rhythms that allow you to achieve without sacrificing what matters most.  Ash shares more about her four steps in the Live Polished Method and speaks specifically about her technique called the affirmation confirm...

Episode 92. Let’s talk about what surrender is and what it looks like. Why is it so important to practice in a time of a pandemic? Is surrendering giving up? Stay safe. Spread love. Show kindness.  Create Your Best Life Join Erin in her free Facebook Community, Same Boat Huddle . Find resources, information and connect with Erin through her website .  Follow Erin on I nstagram or Facebook

Episode 92. Today we’re discussing what it feels like to respond to the fear of what is happening in our country around the Coronavirus and how we can support our minds and bodies if we are having a fear response. Feel the fear and then find ways to help shift your mindset to calm your nervous system to stay strong. I will be ending today’s episode in a guided meditation.  Stay safe. Spread love....

Episode 91. In this episode I’m going to be breaking down the six layers needed to create a life of your dreams. They need to be done in this order and then once the sixth layer is complete, it’s a matter of constantly moving through each layer to realign and readjust with your life which is always changing. It’s impossible to create a life that is unchanging and linear. The human experience is to...

Episode 90. In personal development, we focus so much on high vibrations and frequencies and how our thoughts and emotions create our reality which is all true, but are we scaring ourselves out of allowing ourselves to truly feel the emotions in our experience? Are we avoiding the entire experience, focusing only on the end goal and in turn not allowing ourselves to enjoy the ride?  We are always...

Episode 89. This powerful episode on infertility, IVF and loss will affect you no matter who you are. If you’re a woman going through it, you’ll feel less alone and perhaps some hope. If you’re a woman who knows someone going through it, you’ll walk away better knowing how to support her.  Tina also discussing her business, Around the Beanstalk, a planner and journal to help support women through...

Episode 88. I used to resent time and feel angry that there wasn’t enough. I felt betrayed, unsupported, depleted and exhausted. I used to attached my pride in my to do lists and how much I accomplished in a day only to wake up at square one the next day. I was angry. I was angry that the days weren’t longer and that I didn’t feel more supported and at ease with the amount of time that was in the...

Episode 87. Dorit Palvanov, a holistic nutritionist and feminine energy expert, shares her expertise in the four phases of the woman’s monthly cycle. The follicular phase, ovulatory phase, luteal phase and menstrual phase. She discusses what foods we can eat, how to move our body and other activities that are beneficial to do in each phase to get the most out of each week.  Dorit also shares her s...

Episode 85. So many of us find ourselves in moments of a constant rotation with nothing changing no matter how hard you try, but are we trying hard enough? Are we meeting the momentum of our revolving with enough force to get it to change direction?  Today we talk about the difference between revolving and evolving and how we can use the law of physics to guide us in understanding how to change th...

Episode 85. When we are flooded with a plethora of personal growth opportunities, it’s so easy to get indecision fatigue and feel confused as to which is the right one. When should you say yes? There is no easy way; it’s so complex and there are so many reasons that a person would want to say yes or no. It’s a matter of really getting in tune with yourself and what you want in your life that can h...

Episode 84. It’s not uncommon for me to receive the compliment of “I admire how much you do.” or “How confidently you take action on what you believe in.” And what I have found is that I’m as scared as any other person to do… well, anything big. Sometimes even anything small.  Taking action will give you confidence, courage and clarity in the decisions you’re making in your life. So if you also wa...

Episode 83. Take back your time! More and more often I have become very observant and curious at the continued lack of boundaries that happen around our time. What we’re expected to do, texts and phone calls at any time of the day, Sundays are no longer sacred and we are expected to do so much more, all in the same amount of time. It’s time to take a closer look at what this is doing for you, wher...

Episode 82. In looking at how to improve in different areas of our lives, many of us, myself included, can find ourselves stuck and in a belief of having no momentum because we are too focused on the end result. But the end is death, isn’t it? All of our life is the middle and sometimes it’s the messy middle.  As we work towards bettering ourselves and growing, it’s always important to recognize t...

Episode 81. In this episode we are discussing the power of our words and the Law of Attraction. In going into a New Year, what life do you want to create for yourself? How do you want to live? What do you want to be doing?  Will you choose to commit to the empowering thoughts or the disempowering thoughts? No matter what your life looks like, it’s a direct reflection of the words and thoughts you...

Episode 80. You are exactly where you're meant to be right In this moment. There are times where we feel really good and other times that we have growing pains or confusion of why we're going through certain situations. Yet, If you surrender to the knowing that It's all exactly where we're meant to be, you're mindful about being present and always taking action, It will be...

Episode 79. In this episode I sit down and have a candid discussion with my husband around how we support one another with hectic work schedules and how we fill each others buckets, especially when both are empty.  In our discussion, we always come back to one main thing… OPEN COMMUNICATION.  We also discussed the importance of knowing what our love languages are and making sure we are communicati...

Episode 78. The holidays can often come with overwhelm and disappointment. In this episode, I’m breaking down how you can experience the holidays with more joy and energy.  What does your perfect holiday look like? Identify the feelings that come up the most in your perfect holiday. Make a list of all of the activities and ways you can access the feelings you identified.  Make a plan to do these t...

Episode 77. As I prepare to leave for a trip with my husband, I’ve been working so hard to try and lean into the woman I used to be. The woman who went on these trips with no anxiety and just excitement and relaxation. And then I had a moment… I am NOT that woman anymore. And that’s amazing. It’s not something to mourn or wish I was.  I am a mother now. I’m a woman who experiences anxiety sometime...

Episode 76. “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” - Ferris Bueller’s Day Off Parenting is really, really hard. And in each phase, we are eager to make it to the next because we are so tired and overwhelmed. Yet we are only met with the next phase of life that feels just as hard, and we also find ourselves missing the phase that we had...

Episode 75. In today’s episode, we’re talking about the quote, “What doesn’t kill you makes us stronger.”  Stress is something that causes a substantial amount of health related issues and death. We have a choice. We can learn from each situation that we are faced with and become more aligned in our purpose and learn more about ourselves and our life, or we can choose to hold onto the emotion and...

Episode 74. In today’s episode, we’re talking about judgement and how to free yourself from living in it and being affected by it. So many of us live our lives for other people and need the acceptance of others around us. Living this way leaves us vulnerable to be knocked down over and over again, never being able to find our self-confidence. The two big take aways to know about judgement, and in...

Episode 73. In today’s episode, I’m sharing my own personal experience in how the Compound Effect explains how I’ve begun to fall into bad habits, but that my awareness of my habits allowed me to catch this effect before I fell further behind.  The Compound Effect is inevitably a part of your every day, and you can choose to use it to GROW and to grow big. Consistency, patience and trust.  Join Er...

Episode 72. In today’s episode, I’m sharing how to manage seasonal anxiety with shifting our thoughts and ultimately belief systems and also finding a balance in our masculine and feminine energies.  Shifting our thoughts will shift our belief system will shift our behavior. Motherhood is driven by masculine energy and ultimately may be contributing to your anxiety. Pulling in more feminine anxiet...