Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Episode 71. In today’s episodes, I’m sharing my top 7 ways to feel more connected with your spouses and kids.  Listen. Put down the devices Really take time to watch them in their environment Begin a gratitude list Talk about your highs and lows of each day Family Dinners Plan your day to day together and all be involved and deciding what to do. Dates!  Join Erin in her free Facebook Community, Sa...

Episode 70. Today’s interview is with Brook Todd, a Speech-Language Pathologist. Brook has been practicing speech-language pathology for 19 years, 17 of them being in her own private practice with a background in pediatric speech therapy. She supports children and families in building communication skills for functional purposes in their lives. One of her passions is getting parents involved in th...

Episode 69. Today, I’m sharing one of my big fears and how the Universe has been offering opportunities over and over to make one of my big dreams come true, but I’ve been denying all of the opportunities because of my fear. In this past week, I made the decision to push through this fear and take action which has snowballed into making other big decisions and doing big things.     We all have the...

Episode 68. In today’s interview, I speak with Lauren. Lauren, 35, is a married mother of 2, a 10 year old girl and 6 year old boy. She currently is the office manager of her father’s dental practice and will be returning to grad school beginning next week. While these are all truths about her life, she’s 6 months into the journey of truly discovering who Lauren is under all the titles. She’s curr...

Episode 67. In this episode, I discuss my perspective on boundaries in the different areas of our life and how to set them Health & Body Spiritual, Emotional, Personal Growth IntimateRelationship Career & Work Family & Friends Social & Fun Finances & Money Community and Giving Join Erin in her free Facebook Community, Same Boat Huddle . Get in touch with Erin at erin@ejoycephot...

Episode 66. In this interview, Dr. Geneviève and I discuss the role of lifestyle and epigenetic affecting how our health will manifest. Through this discussion, it is evident that we are in the driver’s seat in controlling our health and determining much of our fate and how our health will manifest.  We discuss different ways in which you can support your health; physical, mental emotional and spi...

Episode 65. Being an empath is when you can literally feel other people’s feelings. Learn more about what an empath is, how to recognize if you are and how you can protect your energy.  Information and booking for The Mom’s Retreat .  Join Erin in her free Facebook Community, Same Boat Huddle . Get in touch with Erin at erin@ejoycephotography.com. She loves to hear your thoughts and questions.  Ch...

Episode 64. Erika and I have a raw and real discussion talking about her story of choosing to pursue her passion in life and make a career out of what she loves. Through this time, she also became a mother and found herself in the throws of motherhood, ahead of all of her friend, seemingly feeling isolated and alone. She was completely unprepared for all that motherhood had in store and through th...

Episode 63. Do you live your life constantly thinking, “What I have ____, then I can do ______ and I’ll finally be______.’ So many of us live out lives allowing how we want to feel to be conditional upon what we have and what we do.  Instead, what if we chose to BE how want RIGHT NOW? What if we held onto those feelings and owned them? And from that, what we want to have and what we do will flow f...

Episode 62. Danielle Langin was diagnosed with depression and anxiety at the age of 11. Through her life, she identified with her mental illness and didn’t know who she was outside of this part of herself. In her early 20’s she began suffering from mysterious physical symptoms that lead her to being out of work and even more lost in trying to understand why she was so sick. On this episode, she sh...

Episode 61. In this episode I have a conversation with my friend, Nikki Gingrich, about why going on a women’s retreat can be so beneficial as well as the details to the retreat we are hosting together in September 2019.  Information and booking for The Mom’s Retreat .  Join Erin in her free Facebook Community, Same Boat Huddle . Get in touch with Erin at erin@ejoycephotography.com. She loves to h...

Episode 60. Where do you start when you feel like all the parts of your life are out of alignment? The short answer is YOU. YOU are the foundation in your life and then all of the areas can then be tackled after you get you right. And the most amazing part of it, is that our life isn’t compartmentalized. Every area affects the other; so the great news is that if you are getting yourself aligned, m...

Episode 59. As I sit in the discomfort of feeling unwell for an extended period of time, I’m faced with questioning if my body is doing what it’s supposed to be doing, or is it betraying me? I’ve been in situations before through injuries and anxiety where I have felt completely betrayed by my body. In my healing, I learned that our bodies are our intuition, they are our soul and it’s our job to t...

Episode 58. Four years ago, I was in daily massive panic attacks drowning in my work and motherhood. I couldn’t figure out how this could be “happily ever after” or why so many of us were living like this. I have climbed, little steps at a time and just stopped to look at the view realizing how far I’ve come.  In this episode, I share more about my journey and where I am now and how I feel that it...

Episode 57. Kairos time vs Chronos time. We are a society who lives in Chronos time of needing to get things done and live in structure by the minute. But what if you lived a little more freely, taking intentional action and allowing there to be more quality than quantity?  In this episode I talk about the different between these two types of time and how it relates to the top 5 regrets of the dyi...

Episode 56. In running around and seeing how people are in more of a rush, and hearing my mom’s experience of being still every evening growing up, I wonder if we are taking this opportunity away from our kids and ourselves. Are we missing some of the best moments of our lives to rush our kids around to extracurricular activities and to be “too busy”? Is it worth it? No matter what we choose to do...

Episode 55. My husband and I recognized that we were falling into a grumpy parenting vibe of yelling and feeling frustrated with our kids. After we made the intention to not yell and acknowledge all of the good our kids do every day, everything completely shifted.  In this episode I share more of my reflection on how to support your children’s behaviors and ultimately it really comes down to our o...

Episode 54. As the summer approaches and I find myself changing systems for my camera equipment, I’m being pounded with change! New schedules all around and new challenges. We have two ways we can move through change.  One, gritting our teeth and closing our eyes as we get pummeled or two, setting ourself up to be able to move through it as organized and planned as possible so we can manage our en...

Episode 53. Looking at the lake, half of it as blue and sparkly and the other half of it was dark and muddy. I realized that it was like this because of the line of clouds coming in. The water (our world) was a direct refection of what was above it in the sky (us). How are you showing up in your world? If you are negative, you will see the world as a negative place and have negative experiences. I...

Episode 52. So many of us live a life fully dictated by our limiting beliefs as we hold ourselves back from living up to our fullest potential. We are weighed down by thoughts of not being good enough, smart enough, pretty enough, skinny enough, a good enough parent, worker, sister, boss, friend, wife. We don’t have enough time, money expertise, skill and the list goes on and on.  These thoughts b...

Episode 51. Difficult relationships can really way us down. A splitting friendship, fights with family members, a broken co-working relationship. These experiences can weigh so heavily on us. Using the 4 Agreements, I discuss how we move through these difficult relationships with more ease and less stress.  Find your own copy of The Four Agreements here .  Join Erin in her free Facebook Community,...

Episode 50. I share about my own personal experience in exploring situations that may be resistance or is it really honoring where I am? This then lead to wondering if the culture in our society around personal development is creating a little too much pressure and even shame then fogging our clarity in knowing when it’s important to take a break.   Join Erin in her free Facebook Community, Same B...

Episode 49. Our society is run on honoring achievement, hustle, logical thinking, linear schedules, high energy and competition, also known as masculine energy. But as women, our monthly cycle is full of feminine energy and when we don’t honor this part of ourselves, we can experience energetic depletion, emotional confusion and burn out.  In this episode, I am talking about the 4 phases of our cy...

Episode 48. Numbing out has become a trendy and shameful phrase in our current society, so it got me thinking, is it bad? Ultimately, I think it’s important that we find full intention and choice in our behaviors. No matter the behavior, even if it’s known as a “numbing out” behavior, if it’e engaged in with full intention, it’s not interfering with daily life or future goals, then I think it’s ok...

Episode 47. Time and time again I talk with women who feel like they drink too much but aren’t alcoholics and it’s not even really that big of a problem. I’m one of them, I feel you. In this episode I talk a little bit about this epidemic; when is it a problem? And I talk with you about different ways you can really investigate if this is an issue and then how you can begin addressing it. Join Eri...