Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Episode 171 | Navigating a pandemic is challenging. Period. Navigating it as a mother is a challenge so many of us are unable to sustain. There is freedom of surrendering to choice. Allowing yourself to shift your choices from day to day as the pandemic also shifts day to day. Let's talk about the permission to do this.  Layered Growth Academy The Layered Growth Business Course Buy Motherhood...

Episode 170 | Before becoming moms, many of us have anchored routines into our day that we may not even realize. Waking up at the same time during the week, working out, cooking dinner, passing the same people on your way to work, grocery shopping on the same day every week, etc. So much, if not all, of this is usually taken from us as moms. We lose every single anchor and just float around. This...

Episode 169 | Today we talk about confidence, self-worth and negative core beliefs and how they are connected. You will walk away with a better understanding of how to build confidence, how to get your self-worth back INSIDE and how your negative core beliefs can begin to take a much less active role in your life.  Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped !...

Episode 168 | Today I share the idea of chasing a carrot but not taking the action to actually be able to grab it. We are staying stuck by stories and limiting beliefs. I chat about this and how it relates to shifting seasons as we begin to enter fall.   Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Com...

Episode 167 | PART TWO Today, Dillon and I continue our discussion around transgender, homosexuality and supporting our children as they grown and learn more about themselves and their peers. Please email me at erin@erinjoyceco.com if you'd like to be connected with Dillon Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebies here .  Join Erin...

Episode 166 | PART ONE Today I interview Dillon about his transgender journey and a discussion about the transgender community and answering questions regarding the transgender journey in general. This is a very candid discussion. Please email me at erin@erinjoyceco.com if you'd like to be connected with Dillon Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped...

Episode 165 | Today we are talking about understanding overwhelm from a different lens so that you can begin to experience it differently and ultimately at a lower frequency. Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Community, Same Boat Huddle . Find resources, information and connect with Erin thr...

Episode 164 | Diane Sorensen is on the podcast today to talk about what conscious parenting is, how it differs from traditional roles, how she teaches conscious parenting to others and we also over a few examples of what it means in real time.  Diane Sorensen is a relationship-based parenting coach. She is the creator of the Beauty in Behavior parent coaching program. Diane believes that children’...

Episode 163 | Today's conversation is real and raw in discussing what it means to do personal growth work. That it isn't going to create a nirvana life. That you are still going to snap at your kids and feel anger and frustration and hit hard times. But that we do it for an awareness. We do it in preparation for those hard times knowing they will come. But more importantly we do it to te...

Episode 162 | What's the difference between therapy and coaching? Let's chat about the difference and how each can support you in your journey. Also, let's talk about what energetic healing and how this fits into my coaching practice Apply to the Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Faceb...

Episode 161 | It seems hypocritical to talk about this on a podcast... you know, a personal development platform. BUT hear me out. Let's talk about how we might be engaging in some things that look like PD but really, we're just avoiding the big thing that will create the change we want. Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped ! Check out...

Episode 160 | In this episode I tell you exactly why you aren't able to create new habits in your routines and the four steps to make it happen. Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Community, Same Boat Huddle . Find resources, information and connect with Erin through her website...

Episode 159 | In this episode I share a little bit about the 9 different Enneagram Types. Enneagram Resources: - Integrative 9 - Truity - Enneagram Ashton Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Community, Same Boat Huddle . Find resources, information and connect with Erin through her web...

Episode 158 | In this episode I share information on what boundaries are, what it looks like to not have any, how they are directly connected to our limiting beliefs and in turn create the overwhelm and burnout in our life. And also what different boundaries look like in different life areas.  Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped ! Check out fre...

Episode 157 | In this episode I share some insight on my time off of social media and the realization that I'm losing a lot of my quality connections in life with the impression that I'm gaining it on social. I think many of us are caught in this falsity and because of it, are feeling lonelier than ever. Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Str...

Episode 156 | In this episode we discuss how we measure our worth and we don't accept a lot of what we actually want in life because we don't think we deserve it aka we aren't worthy of receiving it.  Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Community, Same Boat Huddle . Find...

Episode 154 | In this episode I share with you the work of Byron Katie and how she has created freedom from thoughts that create suffering. What is triggering you in life right now? Other people? Systems? Politics? A family member? This episode is for you.  Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free F...

Episode 154 | In this episode I take you back when how I used to function that lead to a destructive burn out and breakdown and also talking about the two week break I am taking from everything. How and why I'm doing it and why I think you should, too. Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free F...

In episode 153 I interview Mary and we talk all about Human Design, and how to use our children's type to foster their growth and have more awareness in our parenting.  Mary Grace Theory is a Self Love coach and the founder of Self Love Medicine. She believes that studying and learning about yourself is a powerful way to love & know yourself fully. After studying Astrology and reading Nat...

Episode 152 | In this episode I'm keeping it real again with a conversation around your relationship with time. How and why you're experiencing it a certain way, and two specific exercises you can do today to begin to shift how you experience it and get control back. The Layered Growth Business Course Layered Growth Academy Details Buy Motherhood Stripped ! Check out freebies here .  Joi...

Episode 151 Today I had the pleasure of speaking with Tracy Litt who will completely unravel what you think you knew about yourself and your life and replace it with a courage sprinkled with some inspiration to walk away from this episode and take some action, big or small.  Tracy Litt is a leading mindset teacher & spiritual advisor for female leaders and entreprenuers, rapid transformational...

Episode 150 | In this episode I'm keeping it real with you. We consume SO much but rarely take the action to put us back into integrity because we're scared. We're scared of the "what ifs" of failure, of judgement. This is why you're stuck. It's time to integrate all you've consumed. It's time to take action to figure out what it is you want in your lif...

Episode 149 Today I have a powerful interview with stylist, Katie Allen. We are not talking about fashion, but instead using your own personal style as another energetic tool and a way to up level. This conversation is incredible and applies to every woman. Don't skip this one. Katie is a podcasting, lipstick obsessed, moon lover who is here to make Personal Styling accessible and fun for eve...

Episode 148 We discuss 10 of the most common defense mechanisms. And how understanding and having awareness of these defenses can broaden your understanding of different life situations and interactions creating less judgement, pressure and reactivity and more compassion and understanding ultimately leading to more growth. LGA Details and Application Buy Motherhood Stripped ! Check out freebies he...

Episode 147 I share why so many of us are completely overwhelmed despite how much we schedule and what we can do to begin to find more ease and less anxiety. LGA Details and Application Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Community, Same Boat Huddle . Find resources, information and connect with Erin through her website .  Follow Erin on Instagram or...