Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Episode 196 | Clarity is almost never black and white. Often, we think it is and then wait for that black and white clarity before taking any action and ultimately leaving us feeling stuck or stagnant. Let's talk about how we can really begin to break down the different parts of our life, identify, label and come to terms with where we may want change, and how to safely begin to explore the &...

Episode 195 | I've been quiet but there have been obvious changes with less and less photography being seen or talked about. But for the last year and a half, I have been consciously transitioning away from photography. The door is nearly completely closed. I'm not 100% sure what is next which is why I haven't address it to anyone in anyway, but today I'm opening up about it fo...

Episode 194 | So many of us function in auto pilot and end our days feeling like we came out of a blender. We feel like our schedule and life is controlling us. But what if it has to do with how we are prioritizing our tasks? Today I share a valuable tool by Stephen Covey that can offer insight into how to create a shift in where your energy and time goes. LGA Details and Application To order any...

Episode 193 | In our effort to avoid failure, pain, problems and anger, we are losing the opportunity to be fully human. In our refusal to openly experience all in life, we are also closing ourselves off to the experience of feeling success, full energy, ease and joy. Why? How do we move forward? LGA Details and Application To order any of my planners, contact me here , and let me know what planne...

Episode 192 | We crave a life that feels good, feels fulfilled and aligned and we do so much work from reading books and listening to podcast and joining groups to make that shift. So why are you feeling so stuck? It's the old programming. LGA Details and Application To order any of my planners, contact me here , and let me know what planner(s) you want, an email address for your invoice and...

Episode 191 | So many preach a morning routine and you keep trying but you keep hitting snooze and now you feel even worse. Let's talk about why. LGA Details and Application To order any of my planners, contact me here , and let me know what planner(s) you want, an email address for your invoice and the mailing address for your planner. You can also find them on Amazon . Buy Motherhood Stripp...

Episode 190 | Often we look at the end results of other people's lives - how they eat, workout, their personal growth, their marriage, their house and think "that's too hard for me" in one way or another. But EVERYTHING is hard. Being married is hard. Divorce is hard. Living in a small house is hard. Living in a big house is hard. Quitting your job is hard. Staying in a soul su...

Episode 180 | Today's episode is a replay of the masterclass talking about our current state of survival mode and how we can support ourselves. Join New in 66 To order any of my planners, contact me here , and let me know what planner(s) you want, an email address for your invoice and the mailing address for your planner. You can also find them on Amazon . Buy Motherhood Stripped ! Check out...

Episode 188 | How are you prioritizing your obligations? Are you noticing the options you have in your life? Are you taking them? Are you meeting some options as if they were obligations but they are leaving you feeling empty, unfulfilled and unhappy? Let's talk more about what this is and what choice looks and feels like.   Register for the Masterclass Here . January 24th 7pm EST To order an...

Episode 187 | We experience guilt in our self-care but then we experience resentment in caring for others. What's this all about? Digging into this on today's episode.   Register for the Masterclass Here . January 24th 7pm EST To order any of my planners, contact me here , and let me know what planner(s) you want, an email address for your invoice and the mailing address for your planner...

Episode 186 | Today we're diving into all of the understanding of why things feel dark and heavy right now and how to be in it, not force our way out of it. Through understanding the inner and outer energies, and your own energy, you will build your muscle to feel and be fully content with yourself.   Join my email list for 2022 Interest to be the first to know of offerings, courses, programs...

Episode 185 | Let's get emotional, shall we? In today's episode, I'm reflecting on how the past two years has really shifted who I am, but who you are, too. And how we can come to terms with that and CHOOSE how 2022 is going to look and feel. To order any of my planners, contact me here , and let me know what planner(s) you want, an email address for your invoice and the mailing add...

Episode 184 | Even if you're not into energy or spirituality or the woo-woo. Take a listen. The Winter Solstice is a really cool energy and I share how I am being challenged in embracing it. I also share ideas of how you can embrace and celebrate the energy, too. To order any of my planners, contact me here , and let me know what planner(s) you want, an email address for your invoice and the...

Episode 183 | So many women are given the message that they are playing small. But what if you WANT to live that kind of life? Does it mean you're not enough? Let's talk about it. To order any of my planners, contact me here , and let me know what planner(s) you want, an email address for your invoice and the mailing address for your planner. You can also find them on Amazon . Buy Mother...

Episode 182 | Are you living a half-assed life? Are you participating in your life or watching and waiting. Are you living like the woman you want to be or like the woman you no longer want to be? Are you fully committed to your decisions or are you constantly regretful, shameful and guilty? Are you living to keep others comfortable? Let's talk about some big stuff today. You'll walk awa...

Episode 179 | Personal development is amazing. You learn and grow and do such deep work. But have you noticed your laughing less? Let's talk about it today and a quick way to check in and get that laughter back but not compromise the work you're doing. Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Face...

Episode 180 | This is a tough, messy, triggering conversation around how much a mother's world changes, and how much is put onto a woman as she becomes a mom. This is NOT husband bashing. This is recognizing an imbalance, what that actually means, how it's affecting us as women, and holding love and compassion for wanting to expand in our marriages, together. The podcast episode mentione...

Episode 179 | Today I'm sharing all details about LGA and the most common questions about it. Doors are closing on December 15th.  Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Community, Same Boat Huddle . Find resources, information and connect with Erin through her website .  Follow Erin on Inst...

Episode 178 | How can you find your own happiness? Let's talk about the difference of internal and external locus of control and using presence and reflection to find your own, customized way to happiness.  Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Community, Same Boat Huddle . Find resources,...

Episode 177 | Today is a really raw and honest episode about how I've messed up two really important relationships in my life but also how I've been given the opportunity to mend them. I am 100% positive you're going to be able to relate.  Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Com...

Episode 176 | How many of us are all in to an idea or goal? We then strategically plan out step by step. And then when we actually take the action, if we even get that far, we feel derailed when it doesn't go exactly as planned? Are we setting ourselves up for failure? Are we avoiding the simplicity in taking action? And, why do we often need to make an announcement? Does it count if we don&a...

Episode 175 | So many of us tackle goals that never end up sticking. We get part way there and then lose steam. Why? Today I share all about why this happens and how to design goals in a way that will make them more sustainable and tips on how to break them down for easy action to schedule weekly. Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped ! Check out freebie...

Episode 174 | Everywhere I go and everyone I speak with... they're tired. It's an exceptional feeling of being run down, more easily stressed or pushed into "snapping." The kids are tired, the teachers are tired, all of the people are tired. Heck, my dogs are tired. Being tired looks like more emotions, less regulation, more behaviors, increase in anxiety and depression symptom...

Episode 173 | Nothing changes if nothing changes. Do you crave life to look and feel different? Maybe in work, your home, your body, your relationships, or all of it? But HOW different? Do you even know? So many of us know that how we are living isn't what we truly want, but we keep waiting and hoping for it to change. But change to what? In today's episode, I talk about how so many of u...

Episode 172 | Do you live to make other people happy? Do you want everyone to feel okay and comfortable? Do you give up EVERYTHING for yourself to please others? Let's talk about how this is creating more harm than good, how you can still show up for your people but allow your people to own their own feelings, and how to recognize others' judgements in order to become more self-aware Lay...