Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

We all have had that person in our life that challenges us and is "hard to deal with." Today, I share a few tips on how to better manage these harder relationships in our lives whether it's a family member or a coworker. Through managing expectations, boundaries, being mindful of your thought + emotion connection and presence, you'll find more ease and have more peace. Submit t...

September has become the new year for many. But why? In this episode, learn more about the different energies in the different seasons and how you can use them to be more successful in your goal and managing your energy. Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Community, Same Boat Huddle . Find res...

Some of us have taken a weekend or a week off of social to get a bit of a reprieve. I am currently at 6 months of no social media use. Only in the past few weeks have I redownloaded the apps and started scrolling a bit. On today's episode, I'm sharing the pros, cons and things I've noticed since being away.  Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Str...

We love our kids and never want them to get hurt of experience hardship. It's just an honest truth. But how can we do less? How can we support our kids and help them build skills and confidence but also not fear them being unable to do it on their own?  Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook...

Moms snap sometimes. We reach a breaking point and we yell and the energy releases and it sounds a lot like anger. But is it? Let's dig into what's actually happening, why, and 10 easy to implement tips to begin to support ourselves so we snap a little less.  Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her fre...

So often we feel plagued and suffocated by time, or the lack thereof. It can feel debilitating. Today, I share an important conversation and perspective around how we can view our time to feel like we have more of it and truly feel the way we want to feel day to day and work towards releasing the feeling of "I don't have enough time."  Submit topic ideas and questions to erin@erinjo...

Having friends can feel really hard, especially as we get older. Add in a dose of social anxiety and it can feel like an uphill battle. Today, I talk about how you can explore creating more supportive friendships and also how to manage social anxiety if this is also something you experience. Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here...

We often try to control our overwhelm from the outside, but it's an inside job. In today's episode we are exploring our relationship with overwhelm and how to begin to shift away from it and not become victim to it constantly. Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Community, Same Boat H...

What does it even mean to let go? There is a vulnerability and a fear that comes up in the release of control. Today I explore what comes up for us in our stillness and what it means to let go in our stress.  Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Community, Same Boat Huddle . Find resources, info...

As I watch my kids play this summer and observe the parents on the sideline and "on duty", it makes me wonder... when did we stop having fun? How do mothers safely engage in fun and stay on duty at the same time? I'd love to hear your thoughts and curiosity around this topic. Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here ....

It's easier to avoid trying than to try and fail, isn't it? But what if we focused more on the BEing and the FEELing over the outcome and end result? Let's talk a little about how to approach goals to make them more easily attainable and sustainable. Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Fa...

We would never allow or be okay with a relationship in our life where a person put us down, didn't meet our emotional needs or withheld our physical needs. Yet, this is how we treat ourselves more often than I think we even realize.  In today's episode, I share a moment I had realizing how awful I treat myself and how I'm choosing to move forward in hopes that it encourages you to a...

We all know we need to take care of ourselves and we definitely all know what that means and what that is supposed to look like. But often is met with the questions "When?" and "How?". As mothers, we are often 'default' parent and we need to ask over and over again to be able to even go to the bathroom by ourselves. Which then leads to frustration that so many are abl...

Having daily space from our kids over the school year to abruptly having them home full time can be hard. No matter your kids' ages, it flips our schedules and energy upside down. There are more arguments, more mess, more noise, more everything... except space and time for yourself.  Whether you have kids home for the summer or home all the time, this episode shares several different ways tha...

Episode 207 | The first in the summer session series: Summer Sessions are the same topics and conversations, but shorter. I will be doing 15 minutes or less in podcast episodes every Monday throughout the summer so that you are able to listen to an episode, and get some wisdom in shorter time throughout the summer months.  Today's conversation is getting real around how much we need to slow d...

Episode 206 | Today's episode is a special guest, Jennifer Bright. We discuss my process in writing Motherhood Stripped, and why it's so important to share our stories, including YOURS. Jennifer also shares her newest publication which is an incredible tool for you and your child.  Please share this episode with anyone you feel could benefit and also those who are the supporters of indiv...

Episode 205 | For anyone who finds their worth in how much they do, what they do and what they accomplish, today's episode is for you. Today I share my own self-reflection and discovery around my work habits and my choice of how I will be showing up in my summer schedule.  Speaking of summer, I also share specific tips on how you can create a summer schedule that feels GOOD.  Tips for schedul...

Episode 204 | So many women become a mother and that's the only way they identify themselves. Who are you? "I'm a mom." Meanwhile, they are also feeling a sense of loss of purpose despite being tremendously purposeful every day, and a loss of identity including grief of no longer being the woman they were before becoming a mom. In today's episode, we dig into this a little...

Episode 203 | In my work and life, I find time and time again that communication becomes the breakdown and reason for challenges and hardships in some relationships. Whether it's our sibling, child, spouse, friend, neighbor or boss, when we can learn how to more effectively and productively communication, everything begins to shift. In today's episode, I will share specific tools that yo...

Episode 202 | Anxiety hits and we feel helpless. No matter who we are, what we know or how we know to manage it, it becomes annoyingly humble as we realize how human we are in this state of fear, distress, nervousness and anxiety.  No matter what I had learned along the way, when I was in an anxiety attack, I felt helpless. I couldn't remember anything and didn't know what to do for myse...

Episode 201 | Mom guilt is this all consuming dark cloud that so many of us have experienced. Whether it's been in moments or is just always hovering, we all know what what it feels like.  Did you breast or bottle feed? Co-sleep or cry it out? Baby led or store bought baby food? Screen time or no screen time? Traditional school or homeschool? Working mom or stay at home mom? Family dinners or...

Episode 200 | I'll be the first today I have no will power. In fact in my Human Design, it actually shows that will power is nada. Ahhhh I felt so validated learning that. So then, why am I able to choose and create so many new habits successfully? First of all, there are a ton that take me forever. I have some habits that are less than stellar and maybe even a little embarrassing, too. BUT t...

Episode 199 | Do you end the day as a mom feeling undervalued, unappreciated, unfulfilled, exhausted, feeling like you did something all day but like nothing got done? Yup, I get it. I used to feel that way, too. Here's what we'll chat about in today's episode A really important social media update. How worth is typically measured How we measure our worth as mothers Why we are feeli...

Episode 198 | A very intentional week off of social media lead to big goals accomplished, new habits beginning to form, countless new connections made, so many new things learned. I literally feel like I'm living in color again and I continue to examine my social media usage with curiosity. In this episode I share a compilation of clips I recorded throughout the week as I took time off.  Take...

Episode 197 | So many of us feel trapped, anxious, resentful and frustrated over how messy the house is. Is how we view our body. Or how we feel inside of our job or motherhood or our marriage. This episode digs into the why. Why doe we feel this way? This episode will leave you feeling empowered to change how you feel in your life.  To order any of my planners, contact me here , and let me know w...