Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Episode 246 | It's a muscle to build but today I'm sharing how I have been approaching situations that have the potential to really make me spiral in my victim mentality, anger, resentment, hurt and overall trauma responses. As I put them to the test this week, I feel light, I feel free and more in control of how I want to feel. I hope you can put the same practice into motion after list...

Episode 245 | Finding our village has become harder and harder as we find ourselves busier and more alone than ever. Let's dig into this conversation a little deeper to understand how we got here and how we can create more connections with ease Apply for the Layered Growth Academy Here Book your energy healing call here Book your free consultation call here Follow me on Instagram Submit topic...

Episode 244 | More and more, as I observe the industry, myself, my clients and my friends, it feels like Personal Development is becoming something that adds to our invisible load instead of offering freedom. For some it's creating an emotional and mental prison and adding to the people pleasing, low self esteem and self confidence. Are we feeling supported in our PD or even more trapped? Let...

Episode 243 | For a lot of women, we are more emotionally connected, whether we have been modeled how to feel our emotions or not. And learning how to hold space for all of the emotions and energies of the people we encounter, of our kids and families and other situations is a really hard job. How do we do it without it burning us out and weighing us down? Today I dive into this a little deeper an...

Episode 242 | Everyone wants to know the secret to what makes a marriage work. In this episode. I share four specific points of focus that both you AND your spouse can consider to create a more equal, receptive and respective dynamic. But it definitely takes two Apply for the Layered Growth Academy Here Book your energy healing call here Book your free consultation call here Follow me on Instagram...

Episode 241 | There's a change you want to make in your life, big or small, and are at the end of your rope, totally ready for the change to happen. And sometimes you get started and feel good, and very often, you find yourself back at square one. Still feeling frustrated, miserable, stressed, overwhelmed, unfulfilled (fill in the blank). Why? Why does this feel so hard? Today, I share with y...

Episode 240 | So many of the women I work with feel frazzled, burned out, hustle energy, chaos, lack of fulfillment, unaccomplished, drowning and strangled by their schedules and to do lists. They either over schedule and follow it to a tee, creating more stress, or they don't have one at all and feel like they're flying by the seat of their pants. Today's episode shares four ways t...

Episode 239 | Through life, we learn how to fulfill roles. How to be the best sister, friend, wife, student, mother and so on. We bend and conform and give and give. And so many of us reach a point in our adult life where we stop and go, "Wait. But who am I REALLY?" We begin to feel tired, we are exhausted, we feel unappreciated and resentful, unseen. We begin to feel purposeless and unf...

Episode 238 | We want to be patient, happy mothers and wives and feel guilty taking any time or space to attend to our own needs. Yet, when our needs are met, this is what makes us impatient and unhappy. Today's episode begins to dig into why this is and how to begin to make a shift. Apply for the Layered Growth Academy Here Book your energy healing call here Get your free 30 minute February...

Episode 237 | So often, we are praised for certain personality traits that actually drive us into our burnout and overwhelm. Over achiever, people please, etc. Did you know it's because these are actually trauma responses from your childhood/past? And they no longer fit into your life or are needed in the same way, so instead of helping you survive, you're tired. Let's talk about th...

Episode 236 | Today the conversation on the episode is about suicide. Please call 988 if you are feeling suicidal. If you are triggered by this conversation, don't listen. If you choose to listen, please be sure to move your bodies following the conversation. Today I talk about how we are falling short in supporting our loved ones in being able to 1) truly notice when they need our support an...

Episode 235 | Today I have a free flow conversation about reflection on my time off. The conversation was prompted around the discussion of choosing to spend the holidays alone, finding happiness in no running water and washing my hair in a spackle bucket and the loss of Barbara Walters. I promise it all connects into a really important message. Follow me on Instagram Submit topic ideas and questi...

Episode 234 | Exploring how you want to feel during the holidays and how to make that happen if there are specific expectations or roles that you have always fulfilled. Learning how to do this safely and supporting the nervous system is key. Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Community, Same B...

Episode 233 | Many of us have learned how to live inside a role. What it should look like as a mother, a wife, a career person and how to make others happy. We've learned to give all of our resources and energy to those around us and feel guilt if we do anything less than this. And it's about mid-life that many of us begin to break down, burn out and try and figure out why and how to fix...

Episode 232 | {*explicit language in this episode*}  In today's episode, I share my thoughts around the excessive and overwhelming messaging around our need for self-help and to be and do better as women. How can we find moderation and self-acceptance in this space when we are constantly reminded of how poorly we're doing. What if we stopped shaming ourselves for surviving?  Submit topic...

231 | In this episode, I introduce you to the concept of attachment styles. We all have them. And any and all of us likely have some discourse inside of important relationships, especially our marriages. No matter the root of those issues, it is incredibly supportive and relevant to understand you and your partners different attachment styles to help get underneath an additional layer of what coul...

Many may hear "inner child work" and not think it's for them, or if you're like me, thinks it's cheesy and unnecessary. Today, I share with you what it actually is, why every single person needs it, and several actions you can take to begin to implement inner child work today. Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out free...

When we are feeling stuck in life, we often turn to a challenge: an exercise challenge, an eating challenge, a meditation challenge. And when we complete the challenge, we feel on top of the world... for a moment. And if we don't complete it, we feel like a failure. But in either way, do these challenges create long term, internal changes? Often not. They continue to support old patterns and...

Women are constantly reminded where they are falling short and where they can do better? But what about our male counterparts? Are they evolving and growing in our marriages with us? Why aren't men being told they need to also do work? Today, I begin this conversation.  Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Join Erin in h...

We are a culture that values big paychecks, nice cars, big houses and working HARD. The more you work, the more you're praised. We have created a narrative of shame and guilt for anyone who takes time to rest, restore and recover. We patronize and make fun of people who support their rest - taking time off, not answering emails right away, being more minimalist/simple, being a stay at home mo...

226 | In today's episode, Katie and I talk about how important dressing ourselves with intention is for everyone and offering tips and ideas on how to hit the easy button so it doesn't feel so hard. Connect with Katie: IG: @katieallenstylist email: katie@katiejuststyled.com website: https://wwwkatiejuststyled.com STYLED FOR LIFE Podcast: https://podcasts.apple.com/us/podcast/styled-for-l...

Many of us are prompted to make changes in our life after receiving some type of messaging. Whether it's after seeing how a friend is working out or feeding her kids, or hearing on social media that you're a horrible human if you burn candles in your home or that you're destroying your kids if you let them watch TV, we then will often very quickly try and change what we're doin...

So many women suffer from decision fatigue. The entire day is making decisions for themselves and others around them, but is that what's actually making them tired? So often, we don't fully choose our decisions, we are simply pushed into a default choice and  THIS is what is making us tired. THIS is what is making us feel unfulfilled and like victims of our circumstances. What if you had...

We clean up our house before someone comes over. We shamefully sit and watch a show when we "should" be putting laundry away. We hang our head low when we grocery shop in the middle of the day because, "what will people think if I'm not a working mom?". We change how we respond to our kids when we're in public. We skip our workout to answer more emails or stay late to...

What does it even mean to play small? Are we creating self destruction in our avoidance to not be put into this category? Maybe what's perceived as small is actually the BIG work.  Today's episode explores these phrases and what it actually means and looks like to create big change through hard work in our lives.  Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood St...