Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Episode 271 | In this session, you'll be introduced to what oracle cards are, how they are different to Tarot cards and how you can begin using them with ease in your daily practice. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out fr...

Episode 267 | In this session, learn the basics of essential oils and crystals and how you can begin to use them in your daily [spiritual] practice. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Find resources, informat...

Episode 269 | In this session, learn the basics to EFT tapping and find resources to connect and begin practicing. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Find resources, information and connect with Erin through...

Episode 268 | In this session, understand the difference between your anxiety and intuition and practice ways to build your muscle of discernment. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Find resources, informatio...

Episode 267 | In this session, learn which energy type you have more of and how to begin to find more balance. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Find resources, information and connect with Erin through her...

Episode 266 | In this session, learn or refresh your understanding of Chakras. In this episode I share about the color, location, manifestations of out of balance energy, how to get into balance, crystals and oils attached to each energy center. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to e...

Episode 265 | In this session, learn two effective strategies to create more flow, ease and solution inside of any conversation, but especially the hard ones. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Find resources...

Episode 264 | In this session, I share one of my greatest tools of how to schedule to manage energy verses your time. Hear my step by step process of what I do each week. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Fi...

Episode 263 | In this session, we discuss the powerful influence of different relationships in your life, and not just with people. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Facebook Community,...

Episode 262 | In this session, we discuss the main steps needed to be able to identify boundaries needed in the different areas of your life and then I offer examples of what boundaries look like in the different life areas. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com B...

Episode 261 | In this session, we will take all of the information you've gathered over the past few episodes and begin to piece them together so that you have a clear picture on exactly where you want to be in your different life areas and how to get there. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas...

Episode 260 | In this session, we dig into understanding what thoughts are keeping us stuck in each area of your life and how to create believable thoughts to connect you to how you truly want to feel in your life. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherh...

Episode 259 | In this session, I will share an exercise with you that helps you connect in with exactly what it is you want in your life, how you want to feel and how to feel that every day. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out...

Episode 258 | In this session, understand the basics of the four phases of a female body to become more empowered in your weekly changing energy. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  Join Erin in her free Faceb...

Episode 257 | In this session, dig into what your autopilot day is like, why and how to connect in with how you really crave for your energy to be used throughout the day. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped ! Check out freebies here .  J...

Episode 256 | In this session, learn the basic foundation of how to build healthy meals and why it's imperative for your mental health. I also touch on quick tips for new self-care ideas and routines. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Strip...

Episode 255 | Welcome to the 2023 Summer Series! This series will extend beyond summer as we move through each and every module of The Layered Growth Academy material. It's short and sweet, and certainly not a replacement for the entire program, but a wonderful introduction to important tools and a great review for LGA Alum. This episode explains what to expect and more about the format of th...

If you are suffering from depression, anxiety, substance abuse or are having suicidal thoughts, please us the contacts below. SAMHSA - Substance Abuse and Mental Health Services Administration National Suicide Prevention Hotline Episode 254 | "Have you considered an anti-depressant?" Today, I'm diving deep into a conversation around functional depression and how to support it throug...

Episode 253 | Parenting is full of guilt, a desire to do "better" and dare I say try to be perfect. We want our kids to feel cared for and loved and have all of their needs met. But are we not allowing enough room for us to simply be human? And can being human in front of our kids allow them to grow up to be even more well adjusted. This episode is jam packed. The post by the holistic ps...

Episode 252 | You listen to a podcast like this one because you a someone who values personal growth. And if you are a human like me, you have found yourself stuck at times. Or maybe you make some progress but then you slide back into old habits, and old lifestyle, an old body. How come? Today, I share the concept around why this could be happening and several steps to begin to shift out of your o...

Episode 251 | It's the definition of insanity - when we do the same thing over and over again and expect a different result. Maybe it's in our relationships, our work, our habits, our health, working out, how we interact with our kids or how we are getting our workload finished. One of the keys to shifting these behaviors is digging deep into the pattern that's happening and then ch...

Episode 250 | We've all been there. We set a goal with measurements and try over and over and over again to create a habit out of it. But alas, it just doesn't "stick". Or, better yet, you set a short term challenge, complete it but then revert back to "your old self" whatever that means to you. In today's episode, I talk about why this happens and how you can be...

Episode 249 | We all are familiar with burnout and the feeling like we are dragging from day to day like we just can't get ahead. Did you know that your energy has a hierarchy of needs? And so often, we are giving energy out of hierarchy which is what burns us out. Today, I share how to find out what your hierarchy is and then how to determine what your formula of energy distribution can be....

Episode 248 | When we have our first baby, generally, moms world is completely upended while dad has the opportunity to basically be involved as little or as much as he wants. Mom has her short maternity leave while dad heads back to work. He sleeps the same, eats the same, works the same, thinks the same but not has a little bit more added to his plate when he gets home from work. Mom, on the oth...

Episode 247 | Have you ever heard "You're not changing fast enough."? It's that punch in the gut. Especially when you feel like you've been working so hard on your growth and "getting better." Or what about that feeling that you've made great strides and have had a good stretch of feeling successful in your growth and then you find yourself in another dark s...