Said Your Nan

In this episode of Said Your Nan, we step into one of the most talked-about — and controversial — spaces influencing men today: the manosphere. Sparked by the Into the Manosphere documentary, we explore what’s really going on beneath the surface. Because this isn’t just about social media… It’s about identity. It’s about loneliness. It’s about what happens when men go looking for answers — and whe...

This week on Said Your Nan, James, Stuart and Steve take on an important and often misunderstood topic — Neurodiversity Celebration Week (16–22 March). What does it really mean to be neurodivergent? From ADHD and autism to dyslexia and Tourette’s, the lads explore how different brains experience the world — and why society hasn’t always been built to support them. They dive into the stats, the sti...

In this episode of Said Your Nan, James, Stu and Steve speak with Richard, a volunteer with the Samaritans, the UK charity providing 24/7 emotional support for people struggling with their mental health, feeling overwhelmed, or experiencing suicidal thoughts. Many people know the name Samaritans, but few know what actually happens when someone makes that call. Richard shares his experience of bein...

On this episode, James, Stuart and Steve open the inbox again for Part 2 of our Listener Letters. Some messages are honest. Some are uncomfortable. Some will make you laugh. Some might sit with you long after the episode ends. But every single one matters. We genuinely appreciate everyone who listens, shares the podcast, and takes the time to write in. Season 4 has already brought some powerful co...

On today’s episode of Said Your Nan, we return to the subject of domestic violence, continuing a conversation we know can be incredibly difficult, confronting, and emotional. This episode is different. Following on from our previous discussion, Stuart bravely shares his own personal experiences of domestic abuse. It’s an honest, raw, and deeply human conversation about what abuse can look like, ho...

In this episode of Said Your Nan, Steve opens up and shares a deeply personal journey. From childhood through to adulthood, he reflects on relationships, identity, and life as it unfolds. It’s funny, harrowing, joyful, and heartbreaking.. sometimes all at once. If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoff...

This week on Said Your Nan, James, Stuart and Steve dig into one of the most talked about health trends right now: fasting. From insulin and visceral fat to calorie timing and so-called “simple fixes”, we explore what the evidence actually says and where nuance often gets lost. James brings the science (and some personal honesty), Stuart grounds it in real UK life, and Steve cuts through the noise...

Christmas Special: AI Takes the Reins  This Christmas, James, Steve and Stu did something very silly… they handed the keys to AI. For this festive special, the lads stepped aside and let artificial intelligence choose the topic and learn their voices. What followed can only be described as weird, quirky, hilarious, and at times, downright unsettling. Is it still the boys if the words aren’t t...

In this episode of Said Your Nan, Stu, Steve, and James take on one of their biggest and most sensitive topics yet: religion. The lads explore how religion can impact mental health, for better and for worse.  From the sense of community, purpose, and comfort faith can bring, to the guilt, fear, pressure, and trauma it can sometimes create, this is an open and honest conversation that doesn’t...

In this episode of Said Your Nan, James, Stuart and Steve dive head-first (and slightly under-qualified) into the world of Imposter Syndrome. That annoying voice in your head that insists you’re one mistake away from being “found out.” With the usual blend of banter, honesty, and questionable wisdom, the lads explore why so many men feel like frauds in their own lives, even when they’re smashing i...

We’re back for Season 4!   This was an episode we recorded back in January 2025, so no need to be confused by 'Happy New Year' it's ok, you haven't slipped into a time shift.   In this episode, the lads dive into Obsessive-Compulsive Disorder (OCD). what it really is, what it definitely isn’t, and how it affects men’s mental health in everyday life. James, Stuart, and Steve open up about...

We made it to the end of Season 3. On this episode  James. Stuart and Steve discuss some letters that listeners have sent in. We really appreciate everyone who listens and takes the time to write to us. Its been a fantastic season with some great topics. As we wrap up this season we are deep in the planning for Season 4 – If you have any suggestions please give us a shout. If you have been af...

This episode James, Stuart and Steve delve into what was supposed to be Reddit. !! EPISODE WARNING !! It would only be right to provide a disclaimer here. The guys started the episode with great intentions if delving into a sub thread in reddit called ‘Am I the asshole’ Instead what ensued is a deep conversation about rectal hygiene, toilet habits including crowns, crayons, and booster seat urinal...

On today’s episode James. Stuart and Steve discuss Letting it go (not the Disney movie!) They talk about their own experiences with bottling things up, supressing thoughts and emotions and some tips on how to move forward. This is mixed with the usual jokes, sarcasm, and ringtones! If you have been affected by any of the topics discussed today, you can get support from the following organisations:...

During this episode James. Stuart and Steve have a look at starting a conversation about mental health. To make Time to Talk day, the guy’s chat about starting the conversation with someone who may be struggling /or/ if your someone struggling that wants to ask for help. Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, com...

On today’s episode James and Steve discuss spiralling. So, what is it? A downward spiral is defined as a situation with a series of negative thoughts, emotions, and actions that continuously feeds back into itself, causing the situation to become progressively worse. This is commonly used to describe a person’s depressive state which becomes difficult to control leading to the negative thoughts, f...

On today’s episode Stuart, James, and Steve discuss dealing with debt and the impact on mental health. Steve and James give some insight into their personal experience and how they overcame it. If you would like support with money advise, please contact the following charities: Step Change http://stepchange.org Tel: 0800 138 1111  Monday to Friday 8am to 8pm and Saturday 9am to 2pm Money Help...

On today’s episode Stuart, James, and Steve discuss hidden conditions and the impact on mental health. They touch on education and how this has changed in the last 30 years. Also the challenges faced by the NHS and the Mental Health services in the UK. Thanks for listening today. We really appreciate your support! If you would like to support the Podcast and the On the MENd charity, please buy us...

On today’s special episode Stuart, James, and Steve have a chat about new year goals and reflect on the last years antics. If you haven’t listened already, we really recommend checking out our NAN Goals episode: https://open.spotify.com/episode/4M8HQKUsqaA2EptuLcDGh4?si=lxxuV37hT3OTTvubTRZvKQ What are your goals for this year? Drop us a message and let us know! Thanks for listening today. We reall...

On today’s special episode Stuart, James, and Steve have a bit of fun on the run up to Christmas. So, if you like ‘dodgy’ jokes and uncontrollable laughter then this is the episode for you…. Normal service will resume on 2nd January. Let’s not forget this time of year can be very difficult for some. We published an episode last year talking about this in detail. If you have not heard it. Please ch...

Steve Austin, astronaut: a man barely alive Gentlemen we can rebuild him. We have the technology. We have the capability to make the world’s first bionic man Steve Austin will be that man. Better than he was before. Better, Stronger, Faster SAID YOUR NAN – SEASON 3 On today’s special episode Stuart, James, and Steve discuss technology and social media. The positives and negatives on mental health...

On today’s special episode Stuart and James give their honest review of Arnold Schwarzeneggers new book: Seven Tools for Life. This book is available in all good book stockists, digital platforms (I.e. Apple Books, Kindle, Google Books) and in Audiobook from Audible, Spotify and other streaming platforms.   We recommend the audiobook (purely because it's narrated by Arnie himself!) We will be...

On today’s episode we reflect on the struggles that men go through. We revisit some of the key information 12 months on. Todays episode is a special on World Mental Health Day. https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day As always, if you are really struggling with your own mental health, there are some great charities out there if you are struggling: Samarit...

As we wrap up Season 2 we wanted to finish with something a little bit special.. On today’s episode James, Stuart, & Steve write and share their own eulogy followed by some Q&A and the usual antics… As discussed on the podcast there are some great charities out there if you need help or would like to volunteer. The theme of todays episode is to reflect on your life to date, Really think ab...

On today’s episode, Stuart will be discussing some of the things in his life that lead to wanting to start the Charity with James. There are some upsetting conversations around Murder, suicide and illness, so if you don't wish to listen to this, we hope to see you on the next one. Samaritans http://www.samaritans.org             Call: 116...