Said Your Nan

During this episode we launch the 1st of several specials discussing Mental Health within specific careers. Todays chosen subject is the Armed Forces. We will look at the statistic of both serving and veteran people. We will also discuss some of the support that is out there from charities and the governments plans… As discussed on the podcast there are some great charities out there if you need h...

On today’s episode we celebrate Pride Month. We are checking back in with Steve to get an update and hear what his plans are for this month. We also delve into what pride has become and companies that ‘support’ pride. Thanks for listening today. We really appreciate your support! If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: htt...

On today’s episode we discuss Toxic Masculinity. We delve into the complexities of modern masculinity and explore ways to navigate the challenges of being a man in today's world. We're tackling a topic that's often discussed but rarely understood:   Let's start by defining toxic masculinity: Toxic masculinity refers to societal expectations and behaviours that reinforce harmful stereotypes of...

During this episode we discuss Pornography, From magazines and movies to online subscriptions and lap dancing clubs and prostitution. Looking at how its changed in the last 30 years and discussing the impact on mental health both negative and positive. Some of the charities out there that can support: Sexaholics Anonymous: Website 24hr helpline: 0300 111 7777 Recovery.org.uk: Website  24hr he...

In this episode we discuss Family Life. Exploring being a single parent, living with your partner / wife or having joint responsibility for children. Whilst there are no specific charities some of the key ones that can support general mental health and wellbeing: The Samaritans -  Call 116 123 for free 24x7 Step Change – Debt Charity – Call 0800 138 1111 Mind  - 0300 123 3393 National Fa...

On this episode we discuss the challenges we have faced with publishing this podcast, running our charity and balancing that with full time jobs and family life. As always, if you are really struggling with your own mental health, there are some great charities out there if you are struggling: Samaritans http://www.samaritans.org  Call: 116 123 (free) 24 hours a day Mind: https://www.mind.org...

On today’s episode we discuss Domestic Violence. We really appreciate that this can be a difficult subject. We completely understand if you want to give this episode a miss. There are some amazing charities out there supporting domestic violence victims: The ManKind Initiative : https://mankind.org.uk  Call: 01823 334244 “The Mankind Initiative is the principal, expert and specialist charity...

It’s GREAT to be back for Season 2 On today’s episode we discuss Men’s Body Image. Looking into how this can impact your overall mental health and lead on to further conditions like Eating Disorders. We discuss the key findings of this study: Body image issues affect close to 40% of men – but many don’t get the support they need (theconversation.com) and Millions of men in the UK affected by body...

On this episode we discuss Work/Life Balance and the key findings of this study: Work-Life Balance – A cycle Thanks for listening today. We really appreciate your support! That officially wraps up Season 1 of the Podcast. We really look forward to speaking to you all in Season 2 – If you have any suggestions of topics you’d like to see covered please contact us! If you would like to support the Po...

On today’s episode we discuss Gambling and the impact on Mental Health. As discussed on the show, there are a lot of resources that can help: The National Gambling Helpline: 0808 802 0133 Gamcare – Gambling Support Charity They have a variety of contact methods on their website including Phone, Email, Live Chat, WhatsApp, Facebook Messenger Mental Health Foundation – Gambling and Mental Health Lot...

On today’s episode the lads discuss positive mental health. Here are some additional tools to help: NHS 5 Steps to mental wellbeing 15 best mindfulness apps Ted Talks: A simple trick for positive mental thinking Thanks for listening today. We really appreciate your support! If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://w...

On today’s episode James tells he’s story. (Just a warning for our listeners. In this episode we discuss the loss of a child) As discussed in the episode there are some fantastic charities out there that do some great work around stillbirth and child loss. The first charity I experienced was 4Louis: 4Louis - Memory Boxes for Child Loss, Charitable Organization They provided a memory box for us in...

On today’s episode we discuss Low Testosterone in Men. By many this is seen as major undiagnosed issue within the UK. Its considered by the NHS as the Male Menopause ( https://www.nhs.uk/conditions/male-menopause /) But this is impacting men of all ages. We discuss some of the key symptoms and things that can affect your T level. If you think your experiencing low Testosterone we recommend you see...

On today’s episode we have our very first guest. Steve joins us to discuss coming out, being in the LGBTQ+ community and Beards. If you would like to follow Steve, he is on Instagram @steve_parkes83 He has a fantastic YouTube channel where he redubs 80’s franchises: Stevie P83 - YouTube He also plays Rugby with Norfolk’s only gay and inclusive rugby team Check out their Instagram: Iceni RFC (@icen...

Happy New Year from On the MENd This week's episode focuses on the importance of Goal Setting. James shares his goals for last year and discusses how they went. Then the conversation moves into male grooming (not to be confused with another kind!). The guys wrap up with discussing goals for next year. Thanks for listening today. We really appreciate your support! If you would like to get involved...

This week's episode is around Alcoholism. James talks about his personal experience. The guys run through some of the key statistics and where you can get further information or help. I Am Sober Application: I Am Sober | Sobriety App for Android & iOS : http://www.iamsober.com Drink Aware : https://www.drinkaware.co.uk/ Alcoholics Anonymous : https://www.aa.org/ NHS : Via your GP or Alcohol su...

This week, on the run up to Christmas 2022, we discuss how this can be a difficult time for many and the effects that this may have on many men across the globe. 

The first in many shows tackling the stigma around men's mental health. The first show introduces Stuart and James and why they created the On the MENd charity and the Said Your Nan Podcast - Listen as they chat about the struggles of Men's Mental Health as well as dodgy ankles and dodgy conversations.