Sacred Sex For Real Women

I'm excited to share with you a recent interview I did on the Breaking Norms, Building Dreams radio talk show with host Brittney Ashley. We had such a great conversation digging into an array of topics from mommy martyrdom, our relationship with our partner's as being the foundation of our family, what meditation actually is, how to build a relationship with your body, the effects of patri...

I am honoured to be joined by Sayra Player, Creator of the Goop featured Guided by Glow erotic meditation app as we discuss the many different facets of sexual empowerment including overcoming embarassment and shame through sexual healing, the importance of community support in personal growth, reconnecting with your body through your senses and opening up your sensuality, and so much more!  So gr...

Masturbation, Slow Pleasure, and Sacred Sexuality are all different areas of a spectrum. I find myself mentioning them often in other podcast episodes and conversations within various containers, and thought it would be helpful to break down the nuances in a full episode. So tune in for the nitty gritty of masturbation vs. slow pleasure vs. sacred sexuality, along with three helpful tips to help y...

In this week's episode we dig into the power of slow pleasure in preventing burnout cycles and exhaustion. This is a ver real topic I'm dealing with now as I navigate the undercurrents of a head cold and have a sore back, and a great opportunity to highlight everything we discuss today. It's so common for us to push ourselves to the point of exhaustion and burnout by overriding our bod...

Today is a fun topic as we dive into the 5 surprising side effects of embracing your sexuality. Many women, particularly those focussed on establishing themselves in their careers or family life, tend to push their sexuality to the side. They think it's friviolous, or even selfish, and just not worth their time, but they couldn't be further from the truth. In reality, embracing our sexuali...

I work with alot of productive women, amazing go getters that have achieved the career, built the business, cultivated the family life, stabilized finances, and they're left with an imbalance in their masculine and feminine energies that's causing them to feel exhausted, critical, stressed out, and disconnected from themselves and their sexuality. The masculine primary energies served it&#...

Have you ever found yourself wondering why certain triggers and reactions persist despite years of dedicated self-improvement work? It's a common experience, one that often leaves us feeling frustrated and perplexed. Despite our best efforts to address these triggers logically, they continue to surface, seemingly unaffected by our progress. Whether it's a lingering reaction in our relation...

Hello, today I'm excited to discuss a favorite topic: the importance of a date night with yourself. It's been a game changer for me personally, fostering a deeper connection with myself. Over two years in, it remains a powerful tool I stay committed to. Feel supported in your date nights with yourself with 33% off Unapologetic Practices and Nourish Through Pleasure with code LOVE until Feb...

Self-Love is such a big topic, one that I find is interpreted as more of the excited, honey moon, fan girling kind of love. When in my opinion, true self-love is deeper, founded in understanding and acceptance, it's more of an unconditional flavour of love. It's an important distinction to have, one that I think makes it more realistic and attainable, while also understanding just what is...

Welcome, beautiful souls! Today, let's delve into one of my favourite embodiment and manifestation practices, the devotional act of getting ready every morning. Amongst perfect morning routines, the piece of actually getting dressed is so often overlooked, yet it's pivotal in aligning how you feel throughout the day with your higher self. It's through this act of self love, we're a...

In this week's episode we are getting up close and personal while I share my story of strengthening my inution with my butt plug. It's probably not what you're thinking, and feels super awkward to put out there, but this light hearted episode will likely give you a laugh while you consider the different ways you can strengthen the relationship you have with your inutition. Save 10% off...

Hey there, beautiful souls! 🌟 Today, we're unpacking the mystery behind your thoughts on sexuality. Grab a comfy seat because we're about to unravel those beliefs that have been hitchhiking in your mind since, well, forever. Ever wondered why we're bombarded with sex in movies and ads, yet there's this weird dance of being "sexy but not too much" in real life? Yeah, we&#...

Today I am sharing an episode that was recorded a few weeks ago for Amber Kay's Queen of Alchemy Podcast. It was such an honour to connect with her again and we had so much fun talking about all things pleasure practices. I open up about my experience and share about my favourite pleasure practice, sex magick. Free 5 Day Challenge - Revitalized Mom: Nourishing Through Pleasure  https://unapolo...

In this episode I'm laying it all out on the table while I open up about my pleasure practice awakening. It feels super vulnerable to put out there, but also important for those that are interested. We all have our own path when it comes to our sexuality and our healing journey. Even though I was quite permiscuous as a teenager and young woman, I found myself as a 30 year old who had never mas...

Did you know your sexual energy can be a powerful tool for self-nourishment? In this podcast episode, Jannine MacKinnon delves deep into the concept of using pleasure practices to intentionally nourish your entire body, one of her all time favourite ways to nourish your body through sexual energy! While many self-care practices remain surface-level, Jannine explores how diving into intentional ple...

Today I'm defying aging myths about women's sexuality to shift your perspective and show you what's possible! All too often I hear of women losing their libido as they get older and brushing it off as a normal part of aging. Although that's super common, it doesn't mean it's "normal". In fact, especially in long term conscious relationships, the opposite can be yo...

I'm shaking things up in this week's episode as I reflect on where the podcast has been up until this point, and announce the new direction we will be taking things to come more in alignment with our core mission of supporting women to return to the wisdom of their bodies and nature, and embrace their inner power. Hint, you're going to be hearing alot more from me personally 😉 After t...

Laura Tynan, a trailblazer in the realm of financial empowerment, delves into the mystical intersection of spirituality and finances, sharing her journey and dedication to empowering women in their financial independence. Wealthy Witch: Embracing Financial Empowerment with Laura Tynan Unveiling Financial Independence and Spiritual Fusion Navigating Gender Equality and Life Shifts Financial Indepen...

Erotic Blueprints are an incredible tool for uncovering your gateways and blocks to pleasure. So much of society is geared towards sexual Erotic Blueprints, with going straight to the goods for a turn on and climax, but in actuality that's only 1 of 5 different pathways to pleasure.  After uncovering my Erotic Blueprint I found so much validation in me being the way I am and knowing that it&#...

Heike Khemka shares her journey of self-discovery and healing body shame, delving into the complexities of life as a woman and then a mother, and the emotional impact her changing body had on her path toward self-love. Meet Heiki Khemka I'm Heike, a proud mother and a certified life coach on a mission to elevate women's lives, love, and relationships. My path, rich with self-discovery and...

Nicole Crone, a coach and the voice and vision of My Aligned Purpose (an incredible women's entrepreneur group!) shares her story of personal growth, and spiritual exploration, through plant medicine with an Ayahuasca journey. I don't know about you, but I have been soooo curious about ayahuasca, and Nicole breaks it all down for us in terms of what lead her to her Ayahuasca journey, how s...

In a world where motherhood often leads to disconnect from our own bodies and pleasures, Amber Kay , a sensuality and pleasure Alchemist, is on a mission to help women rekindle their connection with pleasure. In this podcast episode, we dive deep into the realms of mindfulness, self-expression, and self-love, exploring how the throat and pussy chakras play a pivotal role in this journey. Reconnect...

Self pleasure is an incredible tool that can help women struggling with common issues like:  Low confidence Low sex drive Inability to orgasm  Getting caught up in their heads during sexual encounters Lacking confidence in the bedroom Feeling disconnected from their body or themselves And can also help women who feel great in those areas, but are looking for:  More fun in the bedroom Expand their...

Regardless of who you are and how great, or not so great, your childhood was, everyone could do with some inner child healing. Today we’re here with Baheya Sirry from Light-Hearted Parent to give you the low down about what this trendy phrase is all about, and how doing this kind of work helps us become better parents. Our children have a way of bringing out our triggers. The loud noise, the way t...

Sexuality in general is a hot topic, especially for moms who often think they're too busy to be bothered with it. But I’m here to tell you that becoming accepting and confident in your sexuality is key for true self-love and acceptance. And true self-love and acceptance are necessary for setting boundaries, creating shifts in your life, being more present for those around you, and ultimately l...