Sacred Sex For Real Women

As moms we tend to know a lot about our menstrual cycle - it is what got us pregnant after all! But there’s still a lot we don’t know simply because we weren’t taught. This week we’re talking to Period Coach Sarah Starrs about everything to do with our menstrual cycle and period! Sarah is not only a period coach but a period coach for parents, so stay tuned for some great tips about how we can mak...

Tantric energy is something that we’ve maybe heard of but don’t necessarily know a lot about. Maybe you know what chakras are or maybe you’re sitting here going “wait, how do I say that word?” Tantra at its base form is our energy, and the seven chakras are the seven different main energy points in our bodies, and today we’re talking with Tantric coach Dominique D’Vita to learn more about tantric...

We can all agree that education around women’s bodies is lacking; for a lot of us, we aren’t taught anything past penis and vaginas. Today we’re talking to Jo Corrall about all things vulva – including anatomy, vaginal discharge, female pleasure, and more! This was a super informative episode and I think we’re really going to learn a lot together! In this episode we talked about the vulva – what i...

As moms, we can forget that we’re also women, who have our own needs wants, and desires - and that includes embracing our sexuality. Today we’re talking to Katie Roberts from the Pleasure Postive Living bout sexual desire, and how to figure out what we want and communicate that to our partners. Not only is desire something we don’t really talk about, we can suppress it under all of the stress and...

Hormones are something a lot of us write off as being something we deal with as teenagers and move on from; in reality, they play a huge role in our lives, especially as moms. If you’ve ever felt out of tune with your body, or are struggling to figure out why you’re feeling tired or weak, then you’ve come to the right place. Holistic nutritionist Laura Martire is here to go over everything, and gi...