RX'D Radio

Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories and surprising insights along the way. LAST CHANCE to register for Pre-Script Level 1. Learn more at  https://www.pre-script.com/psl1 FREE Coach's...

Shallow and Jiunta dive into the murky waters of supplement sponsorships, industry gimmicks, and the fine line between authenticity and selling out. From dissecting Athletic Greens' controversies to questioning the integrity of influencer endorsements, this candid discussion explores the values and pitfalls of fitness media. Plus, an unfiltered take on maintaining credibility while navigating big-...

Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential supplements for performance, recovery, and overall health, emphasizing the importance of proper nutrition and using supplements to enhance—not replace—a well-rounded lifestyle. PSL1 registration is now live. Learn more at  https://www.pre-script.com/ps...

Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tune in for practical advice on optimizing muscle growth and mastering sustainable nutrition habits. PSL1 registration is now live. Learn more at  htt...

In the first episode of the year, Shallow and Jiunta dive into the truth about New Year's resolutions, emphasizing honesty and setting realistic expectations for personal growth. They explore the sacrifices trainers make, the importance of recognizing their worth, and how understanding client perspectives can elevate success. Packed with insights on personality, communication, and creating meaning...

Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for optimal movement. He shares insights on scapular mechanics, assessments, and techniques to improve stability, correct compensations, and enhance performance while reducing injury risk. PSL1 registration is now live. Learn more at  https://www.pre-sc...

Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol, and weight through lifestyle changes, highlighting the mental shift needed to prioritize health markers over gym performance. The guys also break down the role of nutrition in strength adaptation, the importance of realistic goal-setting for novice...

Shallow and Jiunta dive into the predictive nature of human movement and the evolving fitness career landscape. They highlight the value of experience, specialization, and accountability while unpacking key lessons on time management, resource allocation, and business negotiations. The conversation explores balancing needs vs. wants, loving the work over the lifestyle, and finding fulfillment thro...

Jiunta and Shallow examine how facing challenges and adapting to stress play a critical role in building resilience. The discussion covers how lifestyle choices, mental health, and societal pressures influence our approach to health, with an emphasis on proactive strategies for longevity. From finding purpose to solving problems, this episode offers a grounded perspective on navigating the complex...

Shallow and Jiunta explore the evolving landscape of rehabilitation, with a focus on chiropractic care. They dive into the importance of balanced perspectives, effective communication, and practical application in rehab. They highlight the role of exercise in recovery, the value of education, and staying within one's scope of practice. Advocating for collaboration and specialization, This episode...

Shallow and Jiunta explore the evolution of resistance training, from sports-focused to sport-driven. The speakers share insights on balancing training goals, mastering energy systems, and prioritizing effectively to achieve peak performance. Join The PSL1 Waitlist Now For Our Only Course Discount. Learn more at  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/...

Shallow and Jiunta tackle the topic of low back pain, exploring the crucial difference between pain and discomfort and offering tips to manage them effectively. They discuss the role of strength, weight management, and gravity in recovery, emphasizing a holistic approach to health and movement for lasting relief. Get Serious About Exercise Prescription. Learn more at  https://www.pre-script.com/ps...

Shallow and Jiunta explore the habits, mindset, and resilience behind true strength. They discuss the role of genetics, the mental toughness to push past limits, and the reality that injuries can be part of the journey. The guys highlight the value of strength, the difference between genuine hard work and superficial effort, and why prioritizing strength fosters long-term health and resilience ove...

Dr. Jordan Shallow & Dr. Jordan Jiunta dive into the evolution of squatting, highlighting its role in strength and hypertrophy. They break down key coaching principles—like the balance between skill and physical capability, core stability, and foundational movement skills. The conversation explores challenges in coaching squats, emphasizing the importance of understanding lifting age, neuromuscula...

Join the PSL1 opt-in list now for an exclusive discount on our next semester. Learn more at  https://www.pre-script.com/psl1 Shallow and Jiunta explore knee pain management, blending personal stories with expert insights on injury triage, rehab strategies, and the balance between structural and functional assessments. Tune in for practical advice on integrating daily activities with performance tr...

FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide Jiunta and Shallow explore the challenges of balancing life, training, and nutrition. They discuss how energy levels, environment, and realistic expectations shape success, emphasizing consistency and the role of rewards in staying motivated. The episode offers insights into weight loss, performance, and the importance of a m...

FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide   Shallow and Jiunta break down detraining, covering why time off from training happens and how quickly adaptations are lost. They highlight the role of intensity, VO2 max, and how to adjust for individual needs. Tune in as the guys provide tips on preparing for reduced training and how to reverse engineer programs for long-t...

FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide   Shallow and Jiunta dive deep into the coaching industry, exploring the key elements that drive success. They emphasize the importance of building a strong client base, the undeniable value of in-person training, and the crucial role mentorship plays in growth. The discussion explores the transition to online coaching, tackl...

In this episode, Thayer and Mac dive into what it takes to succeed as a coach or trainer in the fitness industry. They explore the essential qualities of a successful trainer, including adaptability, stress management, and problem-solving skills. Tune in as they emphasize the continuous journey of learning and evolving that defines great coaching. PSL1 registration is now live. Learn more at  http...

FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide   Shallow and Jiunta discuss the evolution of fitness goals and the shifting perspectives on aesthetics and health. They dive into the changing landscape of fitness marketing, the importance of core training, and the role of fascia in effective training strategies.    PSL1 CLASS STARTS THIS WEEK. Learn more at  https://www.pr...

FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide   Shallow and Jiunta explore the evolution of pre-workout nutrition. They discuss the role of timing, digestibility, caloric intake, and hydration in regards to optimizing performance.   PSL1 Registration ENDS SOON. Learn more at  https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimizati...

In this episode, Mac and Thayer discuss cheat codes for personal trainers to boost efficiency and grow their business. They dive into the significance of implementing systems and processes, highlighting how streamlining client communication, organization, and time management can make all the difference. Tune in as they share their preferred platforms and strategies to improve your coaching. FREE C...

FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide   Shallow and Jiunta explore the evolution of personal training, and highlight the crucial role of coaches in the fitness industry. They explore the cyclical nature of learning and achieving independence, emphasizing the importance of continuous education and specialization. The conversation also delves into the value of inte...

FREE Coach's Field Guide:  https://www.pre-script.com/coachs-field-guide   Shallow and Jiunta dive deep into the evolution of coaching, unraveling how accessible information has reshaped the game. Discover their insights on programming fundamentals, crafting the perfect environment, measuring KPIs, and client success.   PSL1 registration is now live. Learn more at  https://www.pre-script.com/psl1...

Thayer and Mac dive into the essential items you should always have in your gym bag. From practical tips on must-have gear to the wildest things they've seen pulled out of a gym bag, they cover it all. With a mix of humor and helpful advice, this episode will have you rethinking how you pack for your next workout.