RunningLifestyleCulture

In a world in which we don't get running skills coaching regularly. We are at times working in the dark, an individual usually has been running for years, before they start building technique. This podcast looks to explore people's movement requirements and how Paul Mckinnon think about Gait analysis and reeducation. Hosted on Acast. See acast.com/privacy for more information.

We are aware of the running boom, but what are the granular details and ways our running can improve. We can see that there are things that may never change, but somethings will change. This podcast takes on what is changing and how maybe we can be the best version of ourselves. Hosted on Acast. See acast.com/privacy for more information.

It can be very demanding on our minds, living the life we live. The brain is constantly stimulated, creating a really powerful changing lifestyle. Sometimes one that can be overwhelming. We are witnessing that people are suffering with more and more mental health challenges, this is something we need to address and manage. Experienced professionals are the solution to this new world experience. Ho...

We are in a place that allows us to commit to running but, do we want to talk about what performance means, do we want to engage in what it means to embrace getting better. Minority communities are especially underrepresented at start lines, this is what Leon and I discuss. We open up on what it means to be representative on the start line. Hosted on Acast. See acast.com/privacy for more informati...

In an ever changing world, with more and more emphasis on pushing our bodies, we should still remember that there are exercise principles we should try and keep in our view as we train. This discussion with Dr Peter Tierney takes on some misconceptions around wearables, we dive into how to maximise your journey and some take home tips to be at your very best. Give this a listen and leave us a revi...

It has been an extensive hiatus, we are at the stage that we need to make a comeback, it has been too long! I found that I was missing talking to you all and so we are back on the podcast, discussing find the edge, a woman's performance project that I have been priviliged to be a part of. A real trail blazer of a group. Something that has really fuelled alot of my thoughts recently, especially aro...

It is rarely in life when you meet someone and they really make you wonder what are you doing. David smith had that impact on me, he pulls you out of your worries and troubles. He makes you realise that you are just here for a short period of time. You can and will be needed to in moments, you will need to be there for yourself. This conversation is delicate and strong as David reveals his 6 cance...

This conversation is a perfect follow up to the conversation on ensuring you get the right nutrients. This is all about developing a deeper understanding of what happens to our bodies when we do the correct things. The body will require support to do the things that we require it to do, it sounds simple but so many of us can sometimes not have enough fuel to complete the tasks that we require. Dr...

It is apparent from conversations that the nutritional balance and unlock is difficult, the key thing is that people will try to find the simplest solution to their nutrion. At times not even eating, this is part of modern culture. We are over run and Jeffrey and I discuss that we need to be intentional with what we do. It is difficult but possible. Jeffrey has built an online community and has a...

This is a long overdue episode talking to a strength and conditioning coach Dan O'Neil on his journey. We navigate lots of different topics and ensure that we are providing insight into the way we work. Dan is an excellent coach and most of all good person. He is passionate about coaching all sports but also provide some really interesting insight from his perspective. Leave us a review and let us...

In life we forget how much impact we can have on each other, this is something we need to reconsider. You can impact people in so many different ways and that is crucial. The thought about how and why we do things is important, the purpose and meaning we have is crucial. Go into every situation and work out the most important thing driving you and you can maintain the motivation and drive, even wh...

In our lives we aim to be the best at our lifestyle, everything has to be perfect. We live in a way that is most of the time unsustainable, moving from one burnout or feeling to another. The best thing about what we can do in life is nurture each part of our lives. Brad presents this theory in our opening dialogue. This conversation encapsulates the psychological tools to be  athletes and hum...

It is important for us to think about the places and spaces we navigate, it is also sometimes how we approach these environments that matters. The zero sum game denotes that there are a limited number of resources and we always need to win to ensure that someone else loses, for instance the competition we can sometimes feel when meeting a new runner. The thing here is that running is a variable su...

You may have heard about foot strike, running technique and style.  Have you ever thought about how this may impact you?  The fact is there are multiple variables and ways that the body can interact with the ground. It may sometimes feel like people say one is better or more efficient that the other but we need to know the full story. Come on a journey on this podcast. A colleague and go...

Getting better at sport can be all about getting the right information at the right time. Trevor and I discuss the need to work on variable training speeds and the ability to create consistency. We are both coach's who focus on the athlete, train the athlete rather than training someone to fit the event. We are both really forward thinking in the way we want people to approach sport and how they c...

Injury prevention, it really should be injury risk reduction. Jason a Physical therapist joins me on the RLC podcast to discuss the injury risks and what we need to consider. The inevitability of injury is something we should embrace, not if but when. What do you need to do. This was a great chat, let me know if you have any questions and let's make sure we inform ourselves of how we can stay acti...

In this episode Coach Donna and Manni discuss the different topics around running culture. They share their perspective on being part of a community and some things that you may think about if you're new to running or have been part of it for a long time. The fact is that we all experience similar things but from different view points, a candid and open exchange that should hopefully resonate and...

In the current climate with the recent International Women’s day celebration and the topics of body image and adultification in society and sport I was grateful to speak to two incredible women who are part of the London community. This episode is powerful, a great discussion for anyone looking to support women through sport and for women in sport. Hosted on Acast. See acast.com/privacy for more i...

To get started a quick intro is required, something light to get you warm. We are back and looking forward to talking more about running, lifestyle and culture. Hosted on Acast. See acast.com/privacy for more information.

Piers and I discuss the London select the running collective and organisation I founded in 2020. We discuss cultural perceptions, how running is perceived and why representation is important. Hosted on Acast. See acast.com/privacy for more information.

Michael is all about the speed and also a podiatrist. He talks about running fast, injury prevention and coaching. He is a great athlete and clinician, it’s good to here from an alternative perspective from down under. Hosted on Acast. See acast.com/privacy for more information.

Recovery is all about large substantial things that help you recover in my opinion such as sleep, diet and hydration. I also add compression garments into that mix, infrared compression garments are that next level. Have a listen to Tim and I discuss the benefit of using his brand Kymira compression garments. Let us know what you think! Hosted on Acast. See acast.com/privacy for more information.

The always controversial discussion around should you strengthen or should you stretch. Well here in this hour I talk to a Physiotherapist and researcher Chris Napier. We discuss the evidence and reasons behind both Strength work and stretching. Hosted on Acast. See acast.com/privacy for more information.

If you’re starting to run or you have been running for a while, this episode is for you. It’s all about how you keep reframing the process. It’s about being your best just keep enjoying it, no stress. Let it come, take it easy. Hosted on Acast. See acast.com/privacy for more information.

This is a story that should help you realise the perseverance of your character can shine through the darkness. This is a triumph and I’m happy to say I believed. I’m so happy for my man Marcus. Here’s his podcast recorded before the race. Hosted on Acast. See acast.com/privacy for more information.