Running Your Best Life Podcast

In this episode of Running Your Best Life , Victor and Adele sit down with Dr. Brett Hill , chiropractor, entrepreneur, and creator of YourPostureProgram.com . Together, they uncover the hidden connection between posture, brain health, and endurance performance. Whether you’re a runner, triathlete, or someone who spends long hours at a desk, poor posture could be draining your energy, slowing reco...

In this episode of Running Your Best Life , Victor and co-host Adele dive deep into the mental side of running for athletes over 40. From staying motivated when personal bests feel behind you, to reframing setbacks, and harnessing visualization techniques to boost confidence and calm race-day nerves—this conversation is packed with strategies to help recreational and masters runners keep thriving....

In this episode of the Running Your Best Life Podcast , host Victor Vizcaino and co-host Adele sit down with Kevin Stevens, a dietitian and nutritionist from Spokane, WA, who’s also a proud member of Team Blaze. Kevin shares his expert insights on how endurance athletes can fuel their bodies for optimal performance. They discuss common nutrition mistakes, the best strategies for race day fueling,...

The day before my birthday, I crashed my bike hard on the Centennial Trail. What started as a routine ride turned into a painful reminder of how quickly things can shift. In this episode, I share the full story, how the crash happened, what I was feeling in the moment, the diagnosis I didn’t expect, and how it all ties back to mindset, triathlon fears, and resilience. If you’ve ever doubted your s...

In this inspiring episode of Running Your Best Life , Coach Victor Vizcaino and co-host Adele sit down with Ethan Sheffler, a first-time triathlete who just completed his first Ironman 70.3 in Coeur d’Alene, Idaho. Ethan had no swim background, limited bike experience, and every reason to doubt himself — but through mindset, training, and community support, he crossed that finish line with a smile...

Ready to future-proof your running? In this episode of Running Your Best Life , Victor and co-host Adele reveal why strength training has shifted from “optional cross-training” to an essential performance pillar in 2025. We break down the latest umbrella review showing 4–8 % gains in running economy with just two gym sessions a week, recap a new 10-week trial that extended late-race kick by 35 %,...

In this powerful episode of Running Your Best Life , Victor Vizcaino and co-host Adele sit down with Ethan Sheffler, a driven IronEdge athlete preparing to conquer his first Half Ironman this Sunday. Ethan opens up about the physical, mental, and emotional transformation he’s undergone with the IronEdge program. From balancing strength with endurance, to mastering discipline and redefining his lim...

If you're a runner in your 40s or beyond, you’re probably realizing that what worked in your 20s doesn't cut it anymore. In this episode of Running Your Best Life , we dive into the 10 most crucial priorities for runners over 40—ranging from smarter recovery strategies and joint health to the importance of strength training, hormonal awareness, and mobility work. Whether you’re aiming to p...

Joe Biden’s prostate-cancer news was a jolt—proof that even high-profile “fit” folks can miss a crucial screening. In this candid chat, Victor and co-host Adele drop the stopwatch and pick up the calendar, challenging runners (and anyone over 40) to book the doctor visits we love to postpone. We break down the must-have tests—from PSA and colonoscopy to bone-density and heart checks—explain why en...

We kick off this episode of Running Your Best Life by diving into the world of downhill marathons—how they work, why they’re faster, and what to watch out for in training and recovery. Victor shares tips from his own downhill racing experiences and how they’ve helped him build both momentum and confidence. Then, we shift into the story of the Riverboat Series, where Victor ran six half marathons i...

In this powerful episode of Running Your Best Life Podcast, Victor reconnects with someone he used to deliver packages to—leadership coach and entrepreneur Tyler Dickerhoof. What started as a UPS route has come full circle into a meaningful conversation about leadership, vulnerability, personal growth, and living with purpose. Tyler shares his journey from tragedy to transformation, how he built t...

Recorded live at race day number two in Eudora, Arkansas, this episode captures the spirit of the Riverboat Series. Join us as we hear from runners sharing their tips, inspirations, and personal experiences—all while on the move. These candid conversations offer a unique glimpse into the mindset and motivation of endurance athletes during the race itself. 👉 Eymcoaching.com👉 To get in touch with...

In this episode of Running Your Best Life, Adele interviews Victor about his bold new challenge: running six half marathons in six consecutive days across six different states. Hosted by Mainly Marathons, the Riverboat Series isn’t just a physical feat—it’s a mental, emotional, and spiritual journey. Victor opens up about what’s driving him to take this on, how he’s preparing, and what he hopes to...

In this episode, Victor and Adele sit down with Micah from Fleet Feet PNW to discuss how Fleet Feet inspires and empowers runners through personalized solutions and vibrant community engagement. Discover how Fleet Feet’s innovative approach—including specialized training, cutting-edge fitting technology, and meaningful community outreach—supports runners and walkers at every level. Micah shares in...

Building Triathlon Strength with Derek Garcia | IronEdge Coaching Reveal In this powerful episode of Running Your Best Life , Victor Vizcaino and co-host Adele are joined by former pro triathlete Derek Garcia to dive deep into what it really takes to build strength in triathlon—from the swim to the bike to the run. We break down the physical, mental, and strategic components of building endurance...

Struggling with running plateaus, injuries, or burnout? Discover how cross-training transformed my running journey, leading to a Boston Marathon qualification and an Ironman finish. In this episode, learn why incorporating swimming and cycling into your routine can elevate your running performance and longevity. Don't just run harder—run smarter! 👉 Eymcoaching.com👉 To get in touch with Adele...

10 Podcast Title Ideas: Mastering Triathlon Training with Coach Marques Garcia Training Smarter: Triathlon Coaching Insights with Marques Garcia Beyond the Finish Line: The Power of Coaching Unlocking Peak Performance: Triathlon Training Tips from a Pro Coach The Science of Endurance: Triathlon Coaching Secrets Avoiding Common Training Mistakes with Marques Garcia From Training to Race Day: Expert...

🏃‍♂️💉 Coaching Runners with Diabetes: Strategies for Success in Endurance Racing In this episode of "Running Your Best Life," Adele and I take a deep dive into running with diabetes from a coaching perspective . While we’ve previously spoken with athletes like Sam Johnson , today we’re focusing on what coaches can do to help runners with diabetes train effectively and safely for endura...

Can you train for a marathon while managing Type 1 diabetes? Our guest, Sam Johnson , is proving that you can! On this episode of "Running Your Best Life" , we talk with Sam about his marathon training journey, how he balances fueling, blood sugar management, and endurance, and the key differences between Type 1 and Type 2 diabetes . Sam is not just a runner—he’s an advocate for Breakthr...

In this episode of Running Your Best Life , hosts Victor Vizcaino and Adele sit down with Kristal Sager, the passionate Race Director of the Tunnel Marathons—renowned for their scenic courses, fast downhill grades, and Boston-qualifying potential. Kristal shares her inspiring journey from discovering running in 2004 to directing iconic ultra-distance races like the Bigfoot 200, Tahoe 200, and Moab...

Downhill marathons are the go-to strategy for runners chasing a Boston Qualifier (BQ) or a new personal record (PR) . But are they really the secret to faster times, or do they come with hidden challenges? In this episode, we break down the best downhill marathons in the U.S., share strategies to maximize speed without wrecking your legs , and discuss the pros and cons of using the "gravity a...

Thinking about running the Tunnel Marathon in North Bend, WA? This episode of Running Your Best Life breaks down why this downhill, Boston-qualifying course is a must-run for speed seekers! I’ll share my experience running it in 2018, why the 2.5-mile tunnel is such a unique challenge, and key tips for training and race day success. Whether you're chasing a PR, a BQ, or just looking for an unforge...

Why do runners choose downhill races? How do you train for them effectively? In this episode of our podcast, we dive into the appeal of downhill marathons, the strategies needed to prepare, and the risks and benefits of racing at a decline. We also introduce an exciting new podcast series where we will break down some of the most popular downhill and flat marathons that runners use to qualify for...

Is Sugar Helping or Hurting Your Running Performance? In this episode, we dive deep into the effects of sugar on endurance athletes—how it fuels performance, when it causes energy crashes, and how to use it strategically for training and racing. Whether you're a marathon runner, triathlete, or just love long-distance running, understanding the right way to use sugar can make a huge difference...

From the tennis courts of New Orleans to the finish lines of over 450 races, our guest today is a true testament to resilience, passion, and unwavering faith. A lifelong athlete, mother, grandmother, and cancer survivor—not once, but twice—she’s faced life’s toughest battles with grace and determination. Whether she’s running marathons or walking with wisdom, her journey is a powerful reminder tha...