Running Your Best Life Podcast

In this engaging episode, Adele and I dive into the fascinating role of dopamine and how runners can harness its power to achieve their goals, both on and off the track. We break down what dopamine is, how it influences motivation, and why it's essential for peak performance and personal growth. We also explore the connection between dopamine and addictive behaviors, discussing how to reframe...

In this inaugural episode of Running Your Best Life, hosts Victor and Adele share the inspiration behind their podcast and the transformative power of running. Discover how their unique journeys—shaped by personal growth, marathon training, and coaching—led them to create a space for meaningful conversations that inspire action. Join us as we explore the purpose of the podcast, the topics we’ll co...

Kickstart 2025 with a transformative journey! In this episode of Running Your Best Life, hosts Victor Viso and Adele Bonaos share powerful strategies to reinvent yourself through running. Discover how to shape your identity, rewire your brain with affirmations, harness visualization, and build a supportive environment to achieve your goals. Whether you're a beginner or a seasoned athlete, this pod...

In this episode, we introduce the concept of "holiday resolutions" to seamlessly bridge the gap between the holiday season and New Year's fitness goals. Learn how to maintain consistent training and mindful eating habits while savoring the joy of holiday treats. Discover strategies for moderating alcohol consumption, staying hydrated, and sustaining energy during festive gatherings. We also explor...