Rum Cake to Happiness

In this episode, we discuss how to bring back that loving feeling! How to rekindle the desire in our long term relationships that may have become stale. Let me know what you think! Send me an email to ikarleen@rogers.com Thanks for stopping by. Stay blessed. As always, peace and love. ~ Karleen

In this episode, we discuss milenial kids and how to raise them to be better independent than co-dependent. Let me know what you think of this episode! Email me ikarleen@rogers.com. As always peace & love ~ Karleen

In this episode, we discuss 3 personality types that are shaped from our childhood beginnings into adulthood. We learn how to identify them and hopefully give you food for thought! Let me know what you think about this episode! Email me: ikarleen@rogers.com And as always, peace and love. ~Karleen xo

In this episode, we discuss suffering with childhood trauma and how we can take steps to go through the healing process to live a happier and healthier life. As always, I would love to hear from you! Email me ikarleen@rogers.com or send me a message on Instagram @karleenross.author. As Always, peace & love. ~Karleen

On this episode, we discuss domestic abuse and some of the reasons women stay. We talk about leaving, getting help and ways to help heal. We'd love to hear your comments. For anyone who is involved in an abusive relationship, it is NOT okay. And it is NOT your fault. Tell someone. Create a safe Exit plan. Get help. Links are below: endingviolenceCanada.org legalaid.on.ca/services/domestic-abuse. C...

This episode, our special guest is a young man named Kyle. He talks to us about living with psychosis and the impact it has on his life daily. He gives us an inside peak at a very difficult illness to understand. But with professional help, medication and lots of love and support, he is able to push through to live HIS best life! We hope you enjoy the episode. Resources: Mental Health Service Info...

Welcome to Season 2! In this episode, we discuss the way life has trained us to be and ways to break the expectations of others in order to live our truth. We hope you enjoy, and as always, please share and follow! I'd love to hear from you! Email me: ikarleen@rogers.com. As always, peace & love ~ Karleen

In this episode, we close out season 1!! (Whoop whoop!!) And we talk about our kids and what they need from us through the different stages of their lives. Be a parent, it's hard stuff! Let us know what you think! We'd like to send a huge THANK YOU to all our listeners! You guys have been AMAZING! Your support is everything! Check back in with us for a new season: Tues. May 18, 2021. It's gonna be...

In this episode, we learn how to recognize Energy Vampires and how to navigate around them in life. Let us know what you think of the topic. Email me: ikarleen@rogers.com. Instagram: ikarleen. As always, peace & love ~ Karleen

In this episode, we discuss 8 common reasons that can cause a relationship to break-up. Let us know what you think! Email me: ikarleen@rogers.com. Or find me on Instagram: iKarleen If you or someone you know is involved in an abusive relationship, get help! Canadian contact resource: https://www.sadvtreatmentcentres.ca/. As always, peace and love ~ Karleen, xo

In this episode, we discuss 6 ways to get back on track to making big, positive changes in our life. We hope you enjoy. Let us know what you think. Email me! ikarleen@rogers.com. Instagram: karleenross.author As always, peace & love, Karleen

In this episode, we discuss what it's like to live with High Functioning Depression. We discuss what it looks like and how we can seek help by self care and outside professional practitioners. Let us know what you think about the conversation! Email me: ikarleen@rogers.com. And as always, peace and love. ~Karleen

In this episode, we talk about how a breakup can cause a real impact with our mental health. We discuss healthy ways to help get through it, and how to begin the healing process. Let us know what you think of this discussion and feel free to share with me your own stories! Email me: ikarleen@rogers.com. As always, peace & love. ~Karleen

In this episode, we go through the process of connecting to ourselves. Revisit who you truly are and find ways to embrace it. Spent some time with yourself! Send me an email. I'd love to hear from you. Email: ikarleen@rogers.com. As always, peace & love. ~Karleen

In this episode, our special guest is one of my good friends, Vicki. In this humourous, yet informative conversation, we discuss what it's like to be on the current dating scene during Covid and why being unapologetically selective about the type of qualities we look for in a partner is so important. Let us know what you think on the topic! Send me an email: ikarleen@rogers.com. And as always, pea...

In this episode, we discuss the 6 stages of love. We break it down, then asks ourselves, "what stage are you?" We hope you enjoy this episode. Let us know what you think! Email me : ikarleen@rogers.com - Peace & love ~ Karleen. xo

In this episode, we discuss the need for real honest conversations with our partners about what our needs and expectations are in our relationships in order to be the best versions of ourselves. Love is a beautiful word filled with so many levels and emotions. Let's talk! Let us know what you think about this episode and share your stories! Email me : ikarleen@rogers.com. As always, peace and love...

In this episode, I check in to see how this pandemic has been impacting us all. I share my thoughts and coping techniques in hopes of helping others stay strong and mindful. It's not easy, but we WILL get through it - together. Let me know what you think of the episode! Email me: sasstalk@gmail.com

In this episode, we discuss a news report of a man that was mistreated and humiliated by staff at a BC hospital because of his mental illness diagnosis. We talk about the different types of stigma associated with mental health and how we all can grow and educate ourselves. Let us know what you think of this episode. And as always, peace & love. ~Karleen

In this episode, we discuss the signs of postpartum depression. How to recognize it and how to get help. The biggest message to share, is that you are NOT alone and to get help. Support is there for you! Let us know what you think about this episode. Email: ikarleen@rogers.com. We hope you enjoy! As always, peace & love. ~ Karleen xo

In this episode, we discuss ways to shed the past year and move forward into a new and positive beginning. We hope you enjoy! To submit yourself or someone you know that would benefit from a FREE session with Karleen, send us an email to: ikarleen@rogers.com Tell us their name and contact number and why you've entered them. As always, peace and love ~ Karleen

In this episode, we talk about ways of coping with life's stresses and anxiety. Let us know what you think about this episode! Subscribe and share! Untill next time.... Peace and love,. Karleen

In this episode, we discuss the qualities we look for in a good friend. We talk about the importance of choosing friendships that will bring us happiness and growth. As always, our conversation is not meant to be or replace professional therapy and is the sole opinions of the hosts and her guests. We hope you enjoy the episode! Reach out to let us know your comments or suggestions : sasstalk@gmail...

In this episode we discuss men's mental health and their struggle with sharing how they feel, which can often lead to suicide. We talk about the stigma associated with mental illness and how we can do our part to bring awareness and help. For Help: Suicide Prevention Canada: 1-833-456-4566 / website: headsupguys.org

In this episode, we discuss the character traits of a Narcissist and provide tips to help you combat the impact they may have on your mental health. Any comments about our episode? Email us at: sasstalk@gmail.com