Rum Cake to Happiness

In this episode, we discuss the importance of setting boundaries. We talk about the different types of boundaries and how to feel comfortable with it. I hope you enjoy the episode. Send me a message! ikarleen@rogers.com As always, love & light. ~ Karleen. Instagram handle : karleenross.author

Hi everyone! Happy New Year!! In this episode, we talk about recognizing when depression is resurfacing. Signs to look for in yourself or loved ones. Hope you enjoy! Email me : ikarleen@rogers.com. / Instagram:karleenross.author. As always, love & light, Karleen ~xo

In this episode, we discuss what creating real inner peace looks and feels like. How to go about getting it and why it's so vital to our survival. Let me know what you think! Email me : ikarleen@rogers.com / Instagram: karleenross.author. Wishing you peace and love. Until next time... Karleen ~xo

Hello guys! In this episode, I fill you in on where I have been for the past few months, what's currently happening and my new vision for my future! I hope you like it. Please stay connected with me! Email: ikarleen@rogers.com | Instagram: karleenross.author | YouTube: Life Chats with Karleen https://youtube.com/channel/UCxGTvzfOOGymRt4OH1fI8qg As always, peace & love ~ Karleen

Hello beautiful people! I've missed you so much! Just popping in to say hi and let you know, I'm back!! Follow me on Instagram; karleenross.author Thanks for the love and support! Love and light, Karleen ~xo

In this episode we discuss some of the reasons why women repeatedly get involved with men who are wrong for them. Let me know your thoughts! Email me: ikarleen@rogers.com. Or follow me on Instagram: karleenross.author. Stay blessed and as always, peace & love. ~Karleen. xo

In this episode, we discuss childhood traumas and how we can be a part of a positive solution to stop the cycle with our own children and family members. Let us know what you think about the episode. Email me : ikarleen@rogers.com. And follow me on Instagram: karleenross.author. As always~ Peace & love. ~Katleen. xo

In this episode, we discuss the common complaints women have (globally) with their male partners while in a long-term relationship. Let us know your thoughts! Email me: ikarleen@rogers.com OR Instagram: karleenross.author. As always peace & love. ~ Karleen

Peace & Love. ~ Karleen

In this episode, we celebrate women. We talk about society's expectations and how we need to break away from it to be individual and unique to who we are. We remind women to wear their crown. Let us know what you think! As always, peace & love. ~ Karleen ~xo

In this episode we discuss those who take their own lives and the conversation needed to help stop the stigma. Let me know what you think. As always, peace & love Karleen~ xo

In this episode, we discuss the why people continue to chase perfection in beauty. We talk about how to stop the cycle and how to take back our power and love ourself. Perfection is not a thing. We are more than that. Let me know what you think about the episode. Like and share! Email me: ikarleen@rogers.com and follow me on Instagram: karleenross.author. As always peace & love. ~ Karleen - xo

In this episode we discuss single women looking for quality and emotionally ready men. We discuss why having standards and expectations are important and how to get back on the dating scene ready! Let me know what you think about this episode. Email me : ikarleen@rogers.com / Instagram: karleenross.author As always, Peace & love ~ Karleen

In this episode, we discuss finding the WHY behind us not keeping commitments we make to ourselves, in order to stop self sabotage. Let us know what you think of the episode! Like and share! Follow me on Instagram: karleenross3.author / Email me: ikarleen@rogers.com. As always, peace & love. ~ Karleen

In this final episode of 2021, we discuss FEAR, what is truly is and how we get through it to come out on the other side to be and live the best version of ourselves. * A very special THANK YOU to all of amazing listeners who have supported my podcast. I cannot express how deeply humbled and appreciative I am to you all. You are the reason why I continue this journey and never give in or give up!...

In this episode, we discuss men who have multiple mother's to their children and the lasting impact and damage it can have. Let us known what you think about the conversation! Email me : ikarleen@rogers.com And always, peace & love. ~Karleen xo

In this episode, we discuss the top 10 things women want in their man. It shouldn't be written in stone, but the important things also shouldn't be overlooked because "he's hot" or he has money. Stay true to your standards! Let me know what you think about the episode. Email me: ikarleen@rogers.com and follow me on Instagram: karleenross.author. As always, peace and love. ~ Karleen xo

In this episode, we talk about OCD and break things down to have a better understanding of the disorder. **Disclaimer: These discussions and opinions are that of the host and guests (if applicable) and are not to be considered as professional medical advice. Let us know what you think about the episode! Email: ikarleen@rogers.com Follow on Instagram: iKarleen

In this episode, we discuss going through a mental breakdown. We discuss what it is, some possible causes, how to help avoid the possibility of a breakdown and how to heal and move on from one. Let me know what you think about the episode! Email ikarleen@rogers.com. Tag and Follow me on Instagram: karleenross.author. As always, peace and love. ~ Karleen xo

In this episode, we discuss some of the different types of eating disorders. What they are and information on how to seek help. Let me know what you think about the episode. I'd love to hear from you! As always, peace and love. ~ Karleen. Help & resources: https://www.eatingdisorderstreatment.ca

In this episode, we discuss the difference between desire and love. We talk about how to avoid getting confused and to be mindful in the partner we choose for potentially long term relationships. Let me know what you think! Email me at ikarleen@rogers.com and please share with someone you feel should hear this. Stay blessed. Peace and love ~ Karleen

In this episode, we discuss his social media can pressure is into an unhealthy mindset and how we can change that. Let us know what you think about the episode! Email me ikarleen@rogers.com Or tag me on Instagram: karleenross.author. As always, peace & love, Karleen ~ xo

In this episode, we discuss how to recognize red flags in new or existing relationships. It's important we know what to look for and not dismiss these warning signs. Let me know what you think about the episode! Email me at ikarleen@rogers.com. As always, peace & love. ~ Karleen. Follow me on Instagram: karleenross.author

In this episode, we talk about how to create the lifestyle we want. We offer tips on some important things that should be considered I'd you are serious about creating change. If you liked this episode, please share! And send me your feedback to ikarleen@rogers.com. I love to hear from you guys! Stay safe stay blessed and as always, peace & love. ~ Karleen

In this episode, we discuss why it's important to break away from the herd of society's influence and expectations about YOUR life. We talk about ways to begin change. Hope you enjoy! Email me your thoughts to ikarleen@rogers.com. As always, peace & love ~ Karleen