Sass Talk

Rum Cake to Happiness

Health EN ↓ 55 episodes

A podcast about mental health, well-being and stigma. We discuss topics that impact us psychologically, physically and emotionally and speak open and honestly while providing practical advice to help move our listeners into a happier healthier mindset. Questions or comments about our podcast? Contact us here: ikarleen@rogers.comCoaching site: karleenross.comDisclaimer: This podcast is in no way a replacement for medical opinions or resources. These are the opinions and insights solely of the host and guests appearing in each episode.

Be sure to visit the podcast's website and support the creator: karleenross.com

Author

Sass Talk

Episodes

#5: Teen Suicide (A note to parents) 22.10.2020 28:04

In this episode we discuss teen suicide and the death of a 16year old girl who took her own life. We offer advice to parents and help with ways to recognize red flags. We are heart broken by the loss of life to this young beautiful girl, who had so much to give to this world. May she sleep easy and rest in peace. For anyone needing support, Canadian National Crisis line: 1-833-456-4566 OR SMS: 456...

#4: Males struggling with ADD/ ADHD and Depression 18.10.2020 37:12

In this episode, we invite Tym to share his own personal journey of living with ADD and Depression. We have a candid conversation and share our thoughts and advice. Hope you enjoy! For anyone struggling and needs support : www.headsupguys.org, CMHA (Canadian Mental Health Association) Crisis Line: Call +1 877-330-3213

#3: Going Through Mental Illness Without Your Family's Support 02.10.2020 31:11

In this episode we speak with our special guest, Elaine about her mental health journey and the struggle she endures from not having the support she needs from her family. She gives insight and helpful advice to those who may be struggling with similar circumstances.

Social Media- Impact on mental health 30.09.2020 35:22

In this episode we discuss the negative side of social media that impacts us and our mental health. We discuss the causes and offer ways to change our mindset and behavior.

Being exposed to the mentally and physically challenged 1st time 23.09.2020 18:03

Real talk about being exposed to mental health and physical challenges at a young age.