Rules of Thumb with Doctor G

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠A Hand Surgeon's Guide to Nail Trauma and Treatment Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses nail trauma and treatment, focusing on the anatomy of nails, types of nail injuries, surgical decisions, and recovery expectations. The conversation emphasizes the importance of und...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠ From Door Slams to Hammers: Understanding Fingertip Injuries Summary: In this episode of the Rules of Thumb podcast, the host discusses the prevalence and complexity of fingertip injuries, exploring their anatomy, evaluation, treatment options, and recovery processes. The conversation emphasizes the imp...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠ How to See a Specialist in 2025 — An Insider's Guide to Making Your Visit Count Summary: In this episode of the Rules of Thumb Podcast, Dr. G shares valuable insights on how to effectively navigate specialist visits in the current healthcare system. He emphasizes the importance of preparation, includ...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠ Turkey Carving Injuries — A Hand Surgeon's Guide to Not Ruining Thanksgiving Disclaimer: If you are having a medical emergency,  call 911 . Do not attempt to contact or obtain medical services through this site. This content is for general informational purposes only and does not constitute the practice...

⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠ Understanding Radial Head and Neck Fractures — What You Need to Know⁠ Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses radial head and neck fractures, a common elbow injury. He explains the anatomy of the elbow, how these fractures occur, their symptoms, and the importance of early diag...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠ "If It Dries, It Dies" — A Surgeon's Guide to Wound Care Summary: In this episode of the Rules of Thumb podcast, Dr. Nick Golinvaux discusses essential wound care practices, emphasizing the importance of understanding the stages of wound healing. He provides detailed guidance on caring for surgical and...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ The Sprained Thumb: A 6-Step Guide for Patients Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the common injury known as Skiers' Thumb, detailing its symptoms, diagnosis, treatment options, and recovery timeline. The conversation emphasizes the importance of understanding this...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠ ⁠Nutrition and Musculoskeletal Health — What to Eat for Stronger Bones, Joints, and Muscles Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the critical role of nutrition in maintaining musculoskeletal health. He emphasizes the importance of protein for muscle strength, the i...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠ ⁠How Diabetes Affects Your Hands — From Trigger Finger to Carpal Tunnel Syndrome Summary: In this episode, Dr. G discusses the significant impact of diabetes on hand health, particularly focusing on conditions like carpal tunnel syndrome and trigger finger. He explains the mechanisms behind these co...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠ Hand and Wrist Pain During Pregnancy — Causes and Relief Strategies Summary: In this episode of the Rules of Thumb Podcast, Dr. G discusses the common issue of hand and wrist pain during pregnancy. He explores the causes, including fluid retention, posture changes, and repetitive motions, and offers pra...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠ A Hand Surgeon’s Top-5 Tips For Safe Pumpkin Carving This Halloween Summary: In this episode of the Rules of Thumb podcast, Dr. G shares essential tips for safe pumpkin carving, especially as Halloween approaches. He discusses common injuries associated with pumpkin carving and provides practical advice...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠ How Orthopedic Surgeons Fix Bones - Part 2 Other Articles: How Orthopedic Surgeons Fix Bones - Part 1 Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the intricacies of orthopedic surgery, focusing on the processes of primary and secondary bone healing. He explains how orthop...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠Golfer's Elbow (aka Medial Epicondylitis) Other Articles: ⁠⁠⁠How To Use a Brace To Actually Treat Your Tendinitis Or Sprain: A Framework⁠⁠⁠ ⁠⁠⁠Home Physical Therapy⁠⁠⁠ Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses golfer's elbow, also known as medial epicondylitis, a...

Subscribe: ⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠ Summary This episode of the Rules of Thumb podcast discusses the injuries caused by cats and dogs and helps listeners decide whether to get a dog or a cat based on the injuries they are likely to cause. The episode explores the spectrum of injuries caused by household pets, focusing on bites and other orthopedic injuries. It compar...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠ ⁠ How Orthopedic Surgeons Fix Bones - Part 1 Summary: In this episode of the Rules of Thumb Podcast, Dr. Nick Golinvaux delves into the intricacies of orthopedic surgery, specifically focusing on how orthopedic surgeons fix broken bones. He explains the two primary mechanisms of bone healing: primar...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠ ⁠ An Overview Of Dupuytren’s…And What To Look Out For Summary: In this episode of the Rules of Thumb Podcast, Dr. G discusses Dupuytren's disease, a common condition affecting the hand, characterized by fibrotic changes in the palmar fascia. The conversation covers the definition, symptoms, causes,...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠ ⁠ Ice, Ice, Maybe? A Surgeon's Perspective on Icing Injuries Summary: In this episode of the Rules of Thumb Podcast, Dr. Nick Golinvaux explores the controversial topic of icing injuries. He discusses the historical context of icing, the physiological effects, and the ongoing debate between proponen...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠ ⁠ De Quervain’s Tenosynovitis — Wrist Pain That Will Stop You In Your Tracks Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses De Quervain's Tenosynovitis, a common and painful wrist condition often caused by repetitive motions. The conversation covers the anatomy involved, how...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠ ⁠ Avoiding the Scalpel — Lessons from 57 Carpal Tunnel Surgeries So Far This Year Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses carpal tunnel syndrome, its common symptoms, and effective non-surgical treatments. He emphasizes the importance of wrist positioning, minimizing...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠ ⁠Your Primer on Inflammation Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the concept of inflammation, its role in the body, and the implications of chronic inflammation. He explains how inflammation is a natural healing process that can become harmful when it persists. Th...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠ ⁠ Don’t Confuse Osteoarthritis and Rheumatoid Arthritis Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the critical differences between osteoarthritis and rheumatoid arthritis, two common forms of arthritis that often confuse patients. He explains the underlying mechanisms o...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠ ⁠ How To Use a Brace To Actually Treat Your Tendinitis Or Sprain — A Framework Summary: In this episode of the Rules Thumb Podcast, Dr. Nick Golinvaux discusses effective strategies for managing tendinitis and sprains through a structured bracing protocol. He emphasizes the importance of commitment...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠ ⁠ Firework Safety 101 — A Hand Surgeon’s Advice for July 4th Summary: In this episode of the Rules of Thumb podcast, Dr. Nick Golinvaux discusses essential firework safety tips in light of the upcoming Fourth of July celebrations. He emphasizes the importance of using licensed fireworks, the dangers...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠ ⁠ Don’t Ignore Wrist Pain — What To Know About Scaphoid Fractures Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the critical topic of wrist pain, specifically focusing on scaphoid fractures. He emphasizes the importance of recognizing symptoms, the challenges in diagnosis,...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ What You MUST Know About Flexor Tendon Injuries Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses flexor tendon injuries, particularly those resulting from knife slips. He explains the anatomy of flexor tendons, the severe consequences of injuries in zone two, and emphasize...