Rules of Thumb with Doctor G

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠I Jammed My Finger…How Do I Know If It’s Broken? Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the common issue of jammed fingers, particularly during the summer months when outdoor activities increase. He provides insights on how to assess the severity of a jammed finger,...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠ ⁠ Why Can’t I Straighten My Finger? Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses mallet finger, a common yet often misunderstood injury. He explains the causes, types, and treatment options for this condition, emphasizing the importance of proper diagnosis and the commitme...

Subscribe: Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠ Playing The Odds — How to Avoid Most Hand Injuries Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the common causes of hand injuries and how to prevent them using the Pareto Principle. He highlights the importance of awareness in daily activities that pose risks, such as using pow...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠ So You Broke Your Wrist — Now What? Summary: In this episode of the Rules of Thumb podcast, Dr. Nick Golinvaux discusses wrist fractures, focusing on the distal radius fracture, the most common type. He explains the anatomy of the wrist, the significance of displacement and angulation in fractures, and...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠ What’s the Difference Between a Fracture and a Broken Bone? Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the common confusion between the terms 'fracture' and 'broken bone', clarifying that they are interchangeable. He explains various types of fractures, including non-displac...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠ A Laser, A Red Light, and An Astronaut Walk Into A Doctor’s Office Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the intriguing world of red light therapy, exploring its origins, scientific basis, and practical applications. He delves into the history of NASA's involvement in t...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠ Treat Any Pain Like A Doctor Prescription-Free Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses effective pain management strategies that do not require prescriptions. He emphasizes the importance of over-the-counter medications, particularly NSAIDs and acetaminophen, as viable al...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠Lumps and Bumps of the Upper Extremity⁠ Summary: In this episode of the Rules of Thumb Podcast, Dr. G discusses ganglion cysts, common growths found in the hands and wrists. He explains their nature, causes, and the importance of understanding treatment options. The conversation covers diagnosis, the eff...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠ ⁠Test Yourself For Carpal Tunnel Syndrome In Just 30 Seconds⁠ Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses a simple and effective method for self-testing for carpal tunnel syndrome using the Phalen's test. He explains the significance of the test's specificity and sensitivity...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠Ulnar Nerve Entrapment and a DIY Cure Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses ulnar nerve entrapment, specifically focusing on cubital tunnel syndrome. He explains the symptoms, causes, and the importance of elbow positioning in preventing and treating this conditi...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠ ⁠How A Hand Surgeon (Safely) Cuts Avocados⁠ Summary: In this episode of the Rules of Thumb Podcast, Dr. G discusses the importance of safe avocado cutting techniques to prevent hand injuries. He shares essential tips for using the right knife, cutting methods, and injury prevention strategies. The epis...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠ Springtime Elbow (For Many, Pickleball Elbow) Other Articles: ⁠⁠⁠⁠How To Use a Brace To Actually Treat Your Tendinitis Or Sprain: A Framework⁠⁠⁠⁠ ⁠⁠⁠⁠Home Physical Therapy⁠⁠⁠ Summary: In this conversation, Dr. Ngolinvaux discusses the common condition of lateral epicondylitis, also known as...

Subscribe: ⁠⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠⁠⁠⁠ Do You Know How To Use Your Thumbs (So They Don’t Wear Out)? Other Articles: ⁠ Arthritis: What Does It Actually Mean? Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the importance of thumb health and longevity. He explains the structure and mechanics of the human thumb,...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠ Should You Eliminate These 5 Things In The Gym? Summary: In this episode of the Rules of Them podcast, Dr. G discusses common gym injuries and the top five exercises and practices to avoid for better musculoskeletal health. He emphasizes the importance of listening to your body and making adjustment...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠ Arthritis — What Does It Actually Mean? Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses arthritis, a common condition affecting joints. He explains what arthritis is, the different types including osteoarthritis, post-traumatic arthritis, and inflammatory arthritis, and the u...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article with Hand Pain Map: ⁠⁠ ⁠⁠⁠ Pocket Guide to Ski and Snowboard Injuries⁠⁠⁠ Other Articles: ⁠⁠⁠ What Is A Boxer’s Fracture? Does My Broken Hand Need Surgery?⁠⁠⁠ Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses ski and snowboard injuries, providing listeners with a comprehensive guide on...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠⁠ Trigger Finger Injections — Are They Worth It? Other Articles: ⁠⁠⁠ Your Guide to Trigger Fingers and Trigger Thumbs⁠⁠⁠ Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses the effectiveness of steroid injections for treating trigger finger, a common musculoskeletal condition. He expl...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠ Your Guide to Trigger Fingers and Trigger Thumbs⁠⁠⁠ Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses trigger fingers and trigger thumbs, explaining their causes, symptoms, and treatment options. Trigger fingers occur when a flexor tendon gets stuck due to a lump of swelling, l...

Subscribe: ⁠⁠⁠⁠⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠⁠⁠⁠⁠ Original Article: ⁠⁠ ⁠⁠⁠What Is A Boxer’s Fracture? Does My Broken Hand Need Surgery?⁠⁠⁠ Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses Boxer's fractures, a common hand injury, particularly among young men. The conversation covers the definition, symptoms, diagnosis, and treatment options for Bo...

Subscribe: ⁠⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠⁠ Original Article: ⁠⁠ Are Steroid Injections For Carpal Tunnel Syndrome A Cover Or A Cure? Summary: In this episode of the Rules of Thumb podcast, Dr. G discusses carpal tunnel syndrome, its common treatments, and the role of steroid injections. He explores the effectiveness of these injections, their short-term benefits, and the po...

Subscribe: ⁠Subscribe to Dr. G's Rules of Thumb Newsletter⁠⁠ Key Links: ⁠⁠Original Article with Images⁠⁠ Summary: Carpal tunnel syndrome is a common and painful condition caused by a pinched median nerve at the wrist. The carpal tunnel refers to the space in the wrist where the nerve is pinched. The main causes of carpal tunnel syndrome include changes in wrist position during sleep or typing,...