Rooted Conversations with Mitch Webb

In this powerful episode of the Rooted Conversations Podcast, Mitch Webb sits down with Kate Godley, a Functional Medicine practitioner, biochemist, nutrition expert, and founder of The Functional Medicine Center, to uncover how Functional Medicine helps identify the root cause of chronic illness instead of simply masking symptoms. If you've struggled with chronic fatigue, autoimmune disease, Hash...

Are you struggling with IBS, SIBO, bloating, food sensitivities, or chronic digestive issues? In this episode of Rooted Conversations, gut health expert Dr. Nikki DiNezza, the Gut Microbiome Queen, reveals why many people stay stuck in cycles of IBS symptoms, food fear, restrictive diets, and gut health struggles. Discover the connection between IBS, SIBO, the gut microbiome, the nervous system, a...

What if the thing keeping you stuck in chronic illness is the very thing you've been told to do? In this powerful episode of Rooted Conversations, Joe Cusamano, founder of HealFlip, shares how he overcame more than 20 years of chronic illness, Lyme disease, chronic fatigue, anxiety, panic attacks, and nervous system dysregulation after years of searching for answers. Joe reveals how nervous system...

What if your anxiety, hypervigilance, food fears, perfectionism, and emotional triggers are not “who you are” but simply old brain patterns that can be rewired? In this powerful episode of the Rooted Conversations Podcast, Trisha Wolfe joins Mitch Webb to explain how memory reconsolidation, nervous system healing, implicit learning, and transformational change can help you finally stop living in s...

What if what you call intuition is actually trauma? In this powerful Rooted Conversations episode, somatic coach Selden Beylouni and nervous system expert Mitch Webb explore the hidden difference between intuition vs trauma and why confusing intuition vs trauma can affect relationships, emotional safety, and healing progress. Many people mistake attachment wounds relationships patterns and trauma...

Is anxiety really caused by fear or do blocked emotions cause anxiety stored in the body? In this powerful conversation with Dr David Mickel, we explore how anxiety symptoms, chronic fatigue, burnout, and unexplained health issues are often signals from the nervous system linked to suppressed emotions like anger, grief, and boredom. Many people don’t realize that blocked emotions cause anxiety, em...

Are you struggling to conceive and wondering how stress affects fertility? In this deep conversation, we explain the stress fertility loop, how chronic stress disrupts hormones, and why nervous system regulation for fertility may be the missing key to improving pregnancy chances naturally. Many women dealing with PCOS fertility challenges, hormone imbalance, insulin resistance, or irregular cycles...

Struggling with your child not sleeping, bedtime resistance, or constant night waking? The real issue might not be your routine—it could be your child’s nervous system. In this episode, we explore how nervous system regulation impacts sleep and why so many parents miss the deeper signs behind sleep struggles. If your child fights sleep, wakes between 2–4 AM, or seems anxious at night, this convers...

Many people struggle with anxiety, emotional triggers, people pleasing, and relationship stress without realizing that the real cause may be nervous system dysregulation. In this powerful conversation, nervous system educator and somatic coach Britt Laxton explains how nervous system regulation can transform trauma healing and emotional regulation. When the nervous system becomes stuck in survival...

Many relationship struggles come from anxious attachment patterns that people often don’t realize they have. In this conversation, trauma informed somatic coach Valerie Rubin joins nervous system expert Mitch Webb to explain how anxious attachment healing can transform the way we experience love, connection, and emotional safety. If you often overthink in relationships, seek reassurance, or fear a...

Many people believe addiction is the real problem. But what if addiction is only a symptom of something deeper in the body and nervous system? In this conversation, Rachel Martin explains why addiction is not the problem and how nervous system dysregulation often sits at the root of addiction, trauma responses, and emotional survival patterns. Understanding nervous system healing can completely ch...

Can chronic pain really disappear after decades? In this powerful episode of the Rooted Conversations podcast, Jayne Plante shares her incredible recovery story after suffering from chronic back pain, neck pain, anxiety, insomnia, and many other symptoms for 37 years before discovering the concept of neuroplastic pain. Jayne explains how chronic pain is often connected to the brain and nervous sys...

If you have been stuck in survival mode, anxiety, emotional overwhelm, or feeling disconnected from yourself, this conversation on nervous system regulation and trauma informed parts work will change the way you understand healing. Sermine is a Neurosomatic Intelligence practitioner and trauma informed Parts Work coach who specializes in nervous system regulation, trauma healing, and restoring saf...

What happens when lifelong generational trauma, caregiver burnout, emotional suppression, and grief finally meet nervous system healing? In this powerful episode of Rooted Conversations, Betsy shares how nervous system healing transformed her life after decades of survival mode. From childhood gaslighting and depression to 15 years of caregiving through Alzheimer’s and loss, this conversation reve...

This episode explores how chronic stress, trauma, people-pleasing, perfectionism, and a dysregulated nervous system directly impact digestion, motility, bloating, and IBS symptoms. You’ll learn why the gut brain connection is often the missing link when gut protocols fail—and how true healing begins when the nervous system feels safe. Rebecca shares her personal journey through years of digestive...

In this deep and eye-opening conversation, Joe Martino explores what’s really happening beneath the surface of society’s chaos — from media manipulation, corporate incentives, and broken systems to the growing need for sense making, critical thinking, and nervous system regulation in a polarized world. This episode dives into systemic change and collective awakening, helping you understand why so...

In this episode, we explore why eczema, psoriasis, rosacea, acne, and chronic inflammation are often signals of deeper imbalance — including trauma, stress, gut dysfunction, lymphatic congestion, and emotional overload. Rob explains how the skin becomes a detox organ when the body is overwhelmed, and why holistic skin healing must include diet, detox, lifestyle, and emotional regulation. What You’...

If you feel stuck in chronic anxiety, fear, sensitization, OCD loops, or nervous system dysregulation, this conversation will change how you understand healing. In this powerful and deeply validating episode, Simona Irwin explains why trying to fix anxiety can actually keep you trapped — and how Befriending Fear becomes the doorway to real nervous system healing. If you’ve been stuck in sensitizat...

In this deep, trauma-informed conversation, we explore trauma & dissociation healing, nervous system regulation, and how healing dissociation restores intuition, embodiment, clarity, and self-trust. This episode reveals how chronic trauma patterns like dissociation, functional freeze, fawn responses, and shutdown disconnect us from our bodies—and how nervous system healing brings us back into...

In this heartfelt conversation with Mitzi Ocasio, we explore self-awareness and emotional healing through real stories, honesty, and compassion. If you’re overwhelmed by self-pressure, intrusive thoughts, perfectionism, or the need to control everything, this episode will hit home. We unpack how judgment, pressure, and old survival patterns shape our inner world—and how letting go creates space fo...

In this powerful episode, Leann shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system… to panic attacks, brain fog, emotional overwhelm, and finally an awakening into nervous system healing, embodiment, and deep self-trust. Leann’s trauma healing journey shows how the body speaks long before the mind is ready. Through meditation, groundin...

Chronic pain doesn’t have to control your life. In this powerful episode, Pain Elimination Coach Scotty Stiles breaks down the real reason most people stay stuck in chronic pain — and how neuroplastic pain, emotional stress, fear, and old conditioning keep the pain cycle alive. Scotty explains how to heal chronic pain, how to rewire the brain, and how to break free from the 7 F’s that fuel pain: f...

In this powerful conversation with somatic trauma specialist Seth Lyon, we unpack how nervous system work, sacred neutrality, and deep trauma healing can trigger the truest form of awakening in today’s overwhelmed world. If you’ve been stuck in survival mode, confused by your own awakening journey, or searching for a grounded explanation of what’s happening inside your body—this episode breaks it...

Show Summary In this deeply meaningful conversation, Mitch and somatic practitioner Lisa Loiseau explore the often invisible world of functional freeze, survival mode, fascia, and nervous system healing. Lisa shares her personal story of believing she was “fine” — until her body erupted in severe skin flares, weight loss, overwhelming emotions, and shutdown. Together, Mitch and Lisa unpack: • How...

🎧 Episode Summary In this deeply human and hopeful episode, Mitch sits down with Lori Clemmons , author of Rewire Your Wellness , to explore her 20-year journey from chronic illness, mold toxicity, and limbic system dysfunction to full recovery and a life rooted in joy, safety, and self-leadership. Together, Mitch and Lori unpack the emotional layers behind chronic fatigue, mold sensitivity, and...