Rooted Conversations with Mitch Webb

Episode Summary In this episode of Rooted Conversations , Mitch sits down with Trisha Wolfe , a therapist, educator, and Ph. D. candidate researching the role of the nervous system in treating and preventing burnout. Known for her viral content on emotional regulation and intellectualization, Trisha brings clarity to the complex intersection of trauma, the brain, and the body. Together, Mitch and...

🧠 Summary Mitch and Nina explore what it really looks like to heal trauma through the body — not the mind. They unpack how somatic awareness, trust, and co-regulation create lasting change; the difference between control and curiosity in healing; and how burnout, sensitization, and survival stress transform when we learn to listen to our impulses. Nina shares her personal story of releasing traum...

Episode Summary Mitch sits down with Ed Dudley , co-founder of Shine A Light In Darkness and co-leader of Men On A Journey . They talk about creating safe spaces for men, the impact of trauma, why grounding and rest matter, and how Ed turned pain into a life of service. Show Notes 00:00 – Meeting Ed & the start of Men On A Journey How Mitch and Ed connected and began building safe spaces for m...

Simona Irwin is a mindfulness teacher, neuroplasticity coach, and facilitator of Systemic Constellations. She is the creator of the Befriending Fear series and co-founder of the Mindful Earth Refuge, an eco-dharma community in Toronto. Simona also leads The Gathering Stream, a growing online space that supports people living with trauma, chronic fear states, and disconnection to return to inner al...

Start your Smart Body Smart Mind journey here → https://ea188.isrefer.com/go/SBSM/MW/ Guest Bio: Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached close to 25,000 people in over 90 countries. Irene has a Master’s...

Episode Summary In this deep and wide-ranging conversation, Mitch sits down with spiritual teacher, healer, and oracle Victoria Haffer to explore healing at every level—body, mind, and spirit. From trauma-informed nervous system work to the wisdom of animals and the call for men’s healing spaces, Victoria shares her journey and insights on what it means to reclaim sovereignty, safety, and authenti...

🎙️ Episode Summary In this episode, Mitch sits down with Louise to explore her journey of blending creativity with purpose. They talk about building community, overcoming creative resistance, and finding balance between personal growth and professional life. Louise shares insights on storytelling, leadership, and how to stay authentic while navigating challenges. ⏱️ Show Notes with Timestamps 00:0...

From Overdrive to Alignment with Colleen Flaherty Description: Wellness leader Colleen Flaherty joins Mitch to talk about slowing down, tuning in, and creating a life that actually feels good. From balancing masculine “go-mode” with feminine flow to building nervous system safety, Colleen shares her journey from soccer captain to community-builder, plus the tools she uses to help women stop playin...

Episode 2: Pre-Natal Trauma & Nervous System Deep Dive w Magda Bebenek What if the healing you’ve been chasing isn’t about fixing… but about finally being felt? In this powerful episode, I sit down with Magda Bebenek — a somatic practitioner and Transforming Touch facilitator — to unpack how early imprints, trauma, and unmet needs shape our nervous system and sense of safety in the world. From...

🕒 Timestamps & Key Topics [00:00] – Soul Connections & First Meeting Past-life vibes and how Mitch and Selden met through Irene and the SPT group Human design and initial impressions The funny “hard to get” moment [05:30] – Relational Dynamics & Boundaries Selden on being perceived as standoffish The challenge of big energy in group settings Fawning, boundaries, and social pattern rew...

Hey, I’m Mitch Webb—and this is Rooted Conversations. This podcast is a space to slow down, get real, and connect through honest conversations about healing, nervous system regulation, and what it means to come home to yourself. You’ll hear from people walking their own healing path, and I’ll share stories and insights from mine too. No fixing. No forcing. Just permission to be human. This is Root...