Root Cause Revolution Podcast

Got a question? Send Audrey a Text and she will answer in an episode. Who said eating healthy had to be bland and boring? Knowing the right herbs and spices to add to your cooking can give it loads of flavor and extra nutrients -- plus they can boost your metabolism. Sounds like a win-win to me. Tune in for some of the best herbs and spices to start working into your recipes. RESOURCES Explore: --...

Got a question? Send Audrey a Text and she will answer in an episode. The liver is one of the largest organs in your body! As you can imagine, if it starts to get a little sluggish, you can have big effects on your human suit. Liver issues can manifest as hormone trouble, skin issues, digestive uh-ohs, and so much more! Tune in to find out what to watch for AND what to do about it! Resources Explo...

Got a question? Send Audrey a Text and she will answer in an episode. Have you heard of intermittent fasting? I know, it's hard to keep up with all of the different ways of eating that come and go in and out of popularity -- and it's difficult to really know which ones are healthy for you, and which ones you should skip right over entirely. But today, I want to teach you a bit about inte...

Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about the third eye and more specifically opening the third eye chakra and rebalancing it. You will learn 2 techniques for opening your third eye, 1 technique for balancing your third eye, and how to know when your third eye chakra is out of balance. Resources Explore: --> AudreyChristie.com Work with Aud...

Got a question? Send Audrey a Text and she will answer in an episode. Do you ever have those times when your mind is racing, and you can't seem to catch up? Maybe your schedule is jam-packed, and you haven't had a quiet minute to yourself in what seems like forever, or you tend to worry about every little detail on a daily basis -- either way, your brain is on the go constantly. Sound ab...

Got a question? Send Audrey a Text and she will answer in an episode. Is your schedule packed with activities that require you to be away from home at mealtimes? Ours is! I put together a list of helpful tips to avoid concession stand and gas station meals and to make your meals on the go, as healthy as possible...while still being convenient! Resources AudreyChristie.com Women's Wellness Cir...

Got a question? Send Audrey a Text and she will answer in an episode. Are you stuck on your weight loss (or even healing journey)? Today we are talking about some of the sneaky culprits that keep you stuck! Resources AudreyChristie.com Lab Results Review: https://p.bttr.to/3daoeT4 Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard...

Got a question? Send Audrey a Text and she will answer in an episode. Have you been diagnosed with PCOS? The root cause is not a synthetic or bioidentical hormone deficiency! That just masks the symptoms and compounds the problem! Tune in to learn about 4 Root Causes of PCOS.  Resources Women's Wellness Circle https://audreychristie.com/facebook Work With Audrey: https://audreychristie.com/wo...

Got a question? Send Audrey a Text and she will answer in an episode. Are you suffering from brain fog? If you find yourself typically feeling “off” in the way of being tired, easily distracted, down, forgetful, moody, or maybe even worse...you are probably dealing with some sort of brain fog. It’s really no surprise, our brains require a stream of vitamins and minerals, proteins, fatty acids, and...

Got a question? Send Audrey a Text and she will answer in an episode. 7 ways to effortlessly reduce inflammation? I know, I also cringe when someone says "effortless" but these are about as effortless as it gets! Are you ready to dive in? Resources Mentioned: Women's Wellness Circle: https://fb.com/groups/audreychristie Meditation Download Schedule an Appointment: https://audreychri...

Got a question? Send Audrey a Text and she will answer in an episode. How do you respond in emotional stress -- do you shut down or blow up?  When we address our health, it has far more aspects to it other than what we put on our plates.  Our emotional health is crucial, and being mindful of how our emotional health is doing is something we should take account of often.  How do you respond to emot...

Got a question? Send Audrey a Text and she will answer in an episode. Did you know that you don't have to suffer with migraines? I know - crazy talk right!? Well, it is true! Tune in to learn the root causes and steps you can take to throw that migraine medicine in the trash! Resources: Food Mood Poop Journal free at AudreyChristie.com . Just drop your first name and email address and you wil...

Got a question? Send Audrey a Text and she will answer in an episode. Join me for 1 of the many ways you can safely and easily release emotions stored in your body that are causing you issues now. There are so many good ways to release trapped emotions, in some people it is important to identify and remove the targeted emotions and clear a lot of energy around the incident or trauma that caused th...

Got a question? Send Audrey a Text and she will answer in an episode. Is hormone belly a real thing? Tune in to learn some ways to find out if you have hormone belly and some simple steps at home to fix it. More info + resources: https://audreychristie.com/ Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Schedule...

Got a question? Send Audrey a Text and she will answer in an episode. We take a mini-deep dive on prednisone and the long-term side effects of short and long-term therapy and what to do instead. And we are diving into the best Vitamin C  for absorption. AudreyChristie.com Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" bu...

Got a question? Send Audrey a Text and she will answer in an episode. What is the FIRST thing you need to do with or without the support of your doctors? I've got you covered! Tune in to learn the first steps even if your doctor is not a fan of elimination diets. Resources including Membership, Labs, and Appointments found here: https://audreychristie.com/234 Support the show Resources DOWNLO...

Got a question? Send Audrey a Text and she will answer in an episode. You will love this meditation app (not sponsored) to help you if you don't have time to meditate or just haven't found a mediation that is right for you. Get the app! https://www.thetappingsolutionapp.com/ Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Score...

Got a question? Send Audrey a Text and she will answer in an episode. Tune into this Ask Audrey episode to learn about non-fishy tasting Collagen, help with Gluten-free tips, how to eat Fruit and manage Blood sugar. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Schedule Root Cause Review: https://audreychristie....

Got a question? Send Audrey a Text and she will answer in an episode. Got hurt? Now what? Let's talk about an important ingredient to addressing the root cause of your injury and how to heal without the need for pharmaceutical intervention. Show notes + resources: https://audreychristie.com/231 Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "...

Got a question? Send Audrey a Text and she will answer in an episode. Are you an empath? Let's talk about how to protect your energy when you are an empath. This simple practice will transform your outlook and impact your energy levels. Resources: https://audreychristie.com Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard&q...

Got a question? Send Audrey a Text and she will answer in an episode. In today's Ask Audrey episode - we are answering questions on: keto diet weight loss and hair loss peeing in the middle of the night how to detox with a busy schedule Want to submit a question? https://audreychristie.com/question Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click &q...

Got a question? Send Audrey a Text and she will answer in an episode. Often people ask where to start on their healing journey and I wish there was a simple answer - but honestly, it just depends. If you are dedicated to your nutritional changes then you can go straight for a detox and then move into the protocol that you need for your specific root cause. If you aren’t someone that can handle a f...

Got a question? Send Audrey a Text and she will answer in an episode. Over the last week, I have been talking about several ways to remove morning fatigue - and really you can put these together to be a really nourishing morning routine. Resources + Appointments: AudreyChristie.com Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecar...

Got a question? Send Audrey a Text and she will answer in an episode. Nobody likes getting sick, but we don't ever think much about it until we finally feel it coming. Then we find ourselves suddenly stocking up on vitamin C and drinking herbal tea, trying all the home remedy tricks we learned from our grandmothers. However, the best way to fight off illnesses is to prevent them in the first...

Got a question? Send Audrey a Text and she will answer in an episode. Is your self-worth tied to your productivity? Lets talk about some ways to untangle it. Resources: http://audreychristie.com  Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Schedule Root Cause Review: https://audreychristie.com/work-with-audrey...